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  6. Corn nuts vs. Kellogg's Honey Smacks Cereal

Corn nuts vs. Kellogg's Honey Smacks Cereal — In-Depth Nutrition Comparison

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Important differences between Corn nuts and Kellogg's Honey Smacks Cereal

  • Kellogg's Honey Smacks Cereal has more Vitamin B12, Vitamin B6, Vitamin B2, Vitamin B3, Folate, Vitamin B1, Manganese, Vitamin A RAE, and Vitamin C than Corn nuts.
  • Kellogg's Honey Smacks Cereal's daily need coverage for Vitamin B12 is 233% more.
  • Corn nuts contain 4 times more Sodium than Kellogg's Honey Smacks Cereal. Corn nuts contain 600mg of Sodium, while Kellogg's Honey Smacks Cereal contains 142mg.

The food varieties used in the comparison are Snacks, cornnuts, barbecue-flavor and Cereals ready-to-eat, KELLOGG, KELLOGG'S HONEY SMACKS.

Infographic

Corn nuts vs Kellogg's Honey Smacks Cereal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Corn nuts
Corn nuts
6
:
4
Kellogg's Honey Smacks Cereal
Kellogg's Honey Smacks Cereal
Contains more Calcium +21.4%
Contains more Iron +13.3%
Contains more Magnesium +84.7%
Contains more Phosphorus +32.9%
Contains more Potassium +56.3%
Contains more Zinc +10.6%
Contains less Sodium -76.3%
Contains more Copper +43.4%
Contains more Manganese +289.1%
Equal in Zinc - 1.7
Corn nuts
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 64% 78% 122% 26% 79% 52% 46% 64% 0%
Kellogg's Honey Smacks Cereal
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 57% 43% 92% 17% 19% 47% 65% 248% 159%
Contains more Calcium +21.4%
Contains more Iron +13.3%
Contains more Magnesium +84.7%
Contains more Phosphorus +32.9%
Contains more Potassium +56.3%
Contains more Zinc +10.6%
Contains less Sodium -76.3%
Contains more Copper +43.4%
Contains more Manganese +289.1%
Equal in Zinc - 1.7

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Corn nuts
Corn nuts
1
:
11
Kellogg's Honey Smacks Cereal
Kellogg's Honey Smacks Cereal
Contains more Vitamin A +447.9%
Contains more Vitamin C +5400%
Contains more Vitamin B1 +297.1%
Contains more Vitamin B2 +1005.6%
Contains more Vitamin B3 +1127.6%
Contains more Vitamin B6 +889.3%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Corn nuts
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 21% 0% 0% 2% 88% 33% 29% 23% 44% 0% 0% 0%
Kellogg's Honey Smacks Cereal
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 112% 9% 111% 74% 348% 363% 347% 0% 427% 278% 700% 7%
Contains more Vitamin A +447.9%
Contains more Vitamin C +5400%
Contains more Vitamin B1 +297.1%
Contains more Vitamin B2 +1005.6%
Contains more Vitamin B3 +1127.6%
Contains more Vitamin B6 +889.3%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Corn nuts
Corn nuts
3
:
2
Kellogg's Honey Smacks Cereal
Kellogg's Honey Smacks Cereal
Contains more Protein +57.9%
Contains more Fats +550%
Contains more Other +385.7%
Contains more Carbs +23.4%
Contains more Water +81.3%
Corn nuts
9% 14% 72% 3%
Protein: 9 g
Fats: 14.3 g
Carbs: 71.7 g
Water: 1.6 g
Other: 3.4 g
Kellogg's Honey Smacks Cereal
6% 2% 89% 3%
Protein: 5.7 g
Fats: 2.2 g
Carbs: 88.5 g
Water: 2.9 g
Other: 0.7 g
Contains more Protein +57.9%
Contains more Fats +550%
Contains more Other +385.7%
Contains more Carbs +23.4%
Contains more Water +81.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Corn nuts
Corn nuts
2
:
1
Kellogg's Honey Smacks Cereal
Kellogg's Honey Smacks Cereal
Contains more Monounsaturated Fat +1740%
Contains more Polyunsaturated fat +544%
Contains less Saturated Fat -80.6%
Corn nuts
20% 56% 24%
Saturated Fat: 2.58 g
Monounsaturated Fat: 7.36 g
Polyunsaturated fat: 3.22 g
Kellogg's Honey Smacks Cereal
36% 29% 36%
Saturated Fat: 0.5 g
Monounsaturated Fat: 0.4 g
Polyunsaturated fat: 0.5 g
Contains more Monounsaturated Fat +1740%
Contains more Polyunsaturated fat +544%
Contains less Saturated Fat -80.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Corn nuts Kellogg's Honey Smacks Cereal
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Corn nuts Kellogg's Honey Smacks Cereal Opinion
Net carbs 63.3g 83.5g Kellogg's Honey Smacks Cereal
Protein 9g 5.7g Corn nuts
Fats 14.3g 2.2g Corn nuts
Carbs 71.7g 88.5g Kellogg's Honey Smacks Cereal
Calories 436kcal 380kcal Corn nuts
Sugar 56.2g Corn nuts
Fiber 8.4g 5g Corn nuts
Calcium 17mg 14mg Corn nuts
Iron 1.7mg 1.5mg Corn nuts
Magnesium 109mg 59mg Corn nuts
Phosphorus 283mg 213mg Corn nuts
Potassium 286mg 183mg Corn nuts
Sodium 600mg 142mg Kellogg's Honey Smacks Cereal
Zinc 1.88mg 1.7mg Corn nuts
Copper 0.136mg 0.195mg Kellogg's Honey Smacks Cereal
Manganese 0.487mg 1.895mg Kellogg's Honey Smacks Cereal
Selenium 29.1µg Kellogg's Honey Smacks Cereal
Vitamin A 338IU 1852IU Kellogg's Honey Smacks Cereal
Vitamin A RAE 17µg 556µg Kellogg's Honey Smacks Cereal
Vitamin E 0.41mg Kellogg's Honey Smacks Cereal
Vitamin D 148IU Kellogg's Honey Smacks Cereal
Vitamin D 3.7µg Kellogg's Honey Smacks Cereal
Vitamin C 0.4mg 22mg Kellogg's Honey Smacks Cereal
Vitamin B1 0.35mg 1.39mg Kellogg's Honey Smacks Cereal
Vitamin B2 0.142mg 1.57mg Kellogg's Honey Smacks Cereal
Vitamin B3 1.507mg 18.5mg Kellogg's Honey Smacks Cereal
Vitamin B5 0.374mg Corn nuts
Vitamin B6 0.187mg 1.85mg Kellogg's Honey Smacks Cereal
Folate 0µg 370µg Kellogg's Honey Smacks Cereal
Vitamin B12 0µg 5.6µg Kellogg's Honey Smacks Cereal
Vitamin K 2.8µg Kellogg's Honey Smacks Cereal
Trans Fat 0.5g Corn nuts
Saturated Fat 2.58g 0.5g Kellogg's Honey Smacks Cereal
Monounsaturated Fat 7.36g 0.4g Corn nuts
Polyunsaturated fat 3.22g 0.5g Corn nuts

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Corn nuts Kellogg's Honey Smacks Cereal
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Corn nuts
231%
Kellogg's Honey Smacks Cereal
Minerals Daily Need Coverage Score
53%
Corn nuts
75%
Kellogg's Honey Smacks Cereal

Comparison summary

Which food contains less Sodium?
Kellogg's Honey Smacks Cereal
Kellogg's Honey Smacks Cereal contains less Sodium (difference - 458mg)
Which food is lower in Saturated Fat?
Kellogg's Honey Smacks Cereal
Kellogg's Honey Smacks Cereal is lower in Saturated Fat (difference - 2.08g)
Which food is richer in vitamins?
Kellogg's Honey Smacks Cereal
Kellogg's Honey Smacks Cereal is relatively richer in vitamins
Which food is lower in Sugar?
Corn nuts
Corn nuts is lower in Sugar (difference - 56.2g)
Which food is lower in glycemic index?
Corn nuts
Corn nuts is lower in glycemic index (difference - 31)
Which food is richer in minerals?
Corn nuts
Corn nuts is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corn nuts - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169672/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.