Corn nuts vs. Kellogg's Rice Krispie Treats — In-Depth Nutrition Comparison
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How are corn nuts and kellogg's Rice Krispie Treats different?
- Corn nuts are higher in fiber and phosphorus; however, kellogg's Rice Krispie Treats are richer in vitamin B12, vitamin B6, vitamin B2, vitamin B3, folate, vitamin B1, iron, and vitamin A.
- Daily need coverage for vitamin B12 for kellogg's Rice Krispie Treats is 208% higher.
- Corn nuts contain 21 times more fiber than kellogg's Rice Krispie Treats. While corn nuts contain 8.4g of fiber, kellogg's Rice Krispie Treats contain only 0.4g.
- Corn nuts have a lower glycemic index (40) than kellogg's Rice Krispie Treats (83).
Snacks, cornnuts, barbecue-flavor and Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Cereal are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +419% |
| Contains more CalciumCalcium | +70% |
| Contains more PotassiumPotassium | +460.8% |
| Contains more CopperCopper | +27.1% |
| Contains more ZincZinc | +172.5% |
| Contains more PhosphorusPhosphorus | +356.5% |
| Contains more ManganeseManganese | +∞% |
| Contains more IronIron | +252.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin CVitamin C | +4900% |
| Contains more Vitamin AVitamin A | +2841.2% |
| Contains more Vitamin B1Vitamin B1 | +257.1% |
| Contains more Vitamin B2Vitamin B2 | +893% |
| Contains more Vitamin B3Vitamin B3 | +1008.2% |
| Contains more Vitamin B6Vitamin B6 | +787.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 5µg | 208% |
| Vitamin B6 | 0.187mg | 1.66mg | 113% |
| Vitamin B2 | 0.142mg | 1.41mg | 98% |
| Vitamin B3 | 1.507mg | 16.7mg | 95% |
| Folate | 0µg | 333µg | 83% |
| Vitamin B1 | 0.35mg | 1.25mg | 75% |
| Vitamin A | 17µg | 500µg | 54% |
| Iron | 1.7mg | 6mg | 54% |
| Fiber | 8.4g | 0.4g | 32% |
| Phosphorus | 283mg | 62mg | 32% |
| Vitamin C | 0.4mg | 20mg | 22% |
| Magnesium | 109mg | 21mg | 21% |
| Manganese | 0.487mg | 21% | |
| Polyunsaturated fat | 3.22g | 0.2g | 20% |
| Vitamin D | 133IU | 17% | |
| Vitamin D | 3.3µg | 17% | |
| Fats | 14.3g | 4.19g | 16% |
| Monounsaturated fat | 7.36g | 1.2g | 15% |
| Zinc | 1.88mg | 0.69mg | 11% |
| Selenium | 5.7µg | 10% | |
| Protein | 9g | 4.3g | 9% |
| Saturated fat | 2.58g | 0.89g | 8% |
| Vitamin B5 | 0.374mg | 7% | |
| Potassium | 286mg | 51mg | 7% |
| Carbs | 71.7g | 85.59g | 5% |
| Copper | 0.136mg | 0.107mg | 3% |
| Calories | 436kcal | 395kcal | 2% |
| Vitamin E | 0.36mg | 2% | |
| Calcium | 17mg | 10mg | 1% |
| Vitamin K | 1µg | 1% | |
| Sodium | 600mg | 567mg | 1% |
| Net carbs | 63.3g | 85.19g | N/A |
| Cholesterol | 0mg | 1mg | 0% |
| Sugar | 29.6g | N/A | |
| Trans fat | 1.6g | N/A | |
| Choline | 2.5mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9 g
Fats:
14.3 g
Carbs:
71.7 g
Water:
1.6 g
Other:
3.4 g
Protein:
4.3 g
Fats:
4.19 g
Carbs:
85.59 g
Water:
3.5 g
Other:
2.42 g
| Contains more ProteinProtein | +109.3% |
| Contains more FatsFats | +241.3% |
| Contains more OtherOther | +40.5% |
| Contains more CarbsCarbs | +19.4% |
| Contains more WaterWater | +118.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.58 g
Monounsaturated fat:
Mono. Fat
7.36 g
Polyunsaturated fat:
Poly. Fat
3.22 g
Saturated fat:
Sat. Fat
0.89 g
Monounsaturated fat:
Mono. Fat
1.2 g
Polyunsaturated fat:
Poly. Fat
0.2 g
| Contains more Mono. FatMonounsaturated fat | +513.3% |
| Contains more Poly. FatPolyunsaturated fat | +1510% |
| Contains less Sat. FatSaturated fat | -65.5% |
