Corn nuts vs. Lasagne — In-Depth Nutrition Comparison

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How are corn nuts and lasagne different?

Corn nuts are richer in fiber, phosphorus, vitamin B1, magnesium, manganese, iron, and zinc, while lasagne is higher in vitamin B12 and calcium.
Corn nuts cover your daily need for fiber, 27% more than lasagne.
Corn nuts contain 5 times more magnesium than lasagne. Corn nuts contain 109mg of magnesium, while lasagne contains 20mg.
Lasagne is lower in sodium.
Corn nuts have a higher glycemic index (40) than lasagne (28).

Snacks, cornnuts, barbecue-flavor and Lasagna with meat sauce, frozen, prepared types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Corn nuts

Lasagne

Contains more MagnesiumMagnesium	+445%
Contains more PotassiumPotassium	+45.9%
Contains more IronIron	+139.4%
Contains more CopperCopper	+51.1%
Contains more ZincZinc	+116.1%
Contains more PhosphorusPhosphorus	+146.1%
Contains more ManganeseManganese	+152.3%

Contains more CalciumCalcium	+417.6%
Contains less SodiumSodium	-37.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Corn nuts

Lasagne

Contains more Vitamin B1Vitamin B1	+400%
Contains more Vitamin B2Vitamin B2	+91.9%
Contains more Vitamin B5Vitamin B5	+15.8%
Contains more Vitamin B6Vitamin B6	+53.3%

Contains more Vitamin CVitamin C	+525%
Contains more Vitamin AVitamin A	+141.2%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more FolateFolate	+∞%

~equal in Vitamin D ~0µg

~equal in Vitamin B3 ~1.528mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium		15.9µg	29%
Fiber	8.4g	1.7g	27%
Phosphorus	283mg	115mg	24%
Vitamin B1	0.35mg	0.07mg	23%
Magnesium	109mg	20mg	21%
Carbs	71.7g	15.36g	19%
Polyunsaturated fat	3.22g	0.433g	19%
Calories	436kcal	135kcal	15%
Fats	14.3g	4.92g	14%
Vitamin B12	0µg	0.33µg	14%
Monounsaturated fat	7.36g	1.758g	14%
Manganese	0.487mg	0.193mg	13%
Iron	1.7mg	0.71mg	12%
Sodium	600mg	373mg	10%
Zinc	1.88mg	0.87mg	9%
Calcium	17mg	88mg	7%
Vitamin E		0.85mg	6%
Cholesterol	0mg	17mg	6%
Vitamin K		7µg	6%
Folate	0µg	24µg	6%
Copper	0.136mg	0.09mg	5%
Vitamin B2	0.142mg	0.074mg	5%
Vitamin B6	0.187mg	0.122mg	5%
Choline		23.2mg	4%
Starch		9.83g	4%
Potassium	286mg	196mg	3%
Vitamin A	17µg	41µg	3%
Protein	9g	7.28g	3%
Vitamin C	0.4mg	2.5mg	2%
Fructose		1.04g	1%
Saturated fat	2.58g	2.348g	1%
Vitamin B5	0.374mg	0.323mg	1%
Net carbs	63.3g	13.66g	N/A
Vitamin D		1IU	0%
Sugar		3.11g	N/A
Vitamin B3	1.507mg	1.528mg	0%
Trans fat		0.196g	N/A
Tryptophan		0.085mg	0%
Threonine		0.219mg	0%
Isoleucine		0.224mg	0%
Leucine		0.578mg	0%
Lysine		0.486mg	0%
Methionine		0.164mg	0%
Phenylalanine		0.329mg	0%
Valine		0.285mg	0%
Histidine		0.183mg	0%
Omega-3 - EPA		0.001g	N/A
Omega-3 - ALA		0.026g	N/A
Omega-3 - DPA		0.003g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.006g	N/A
Omega-6 - Eicosadienoic acid		0.005g	N/A
Omega-6 - Linoleic acid		0.322g	N/A