Corn nuts vs. Lasagne — In-Depth Nutrition Comparison
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How are corn nuts and lasagne different?
- Corn nuts are richer in fiber, phosphorus, vitamin B1, magnesium, manganese, iron, and zinc, while lasagne is higher in vitamin B12 and calcium.
- Corn nuts cover your daily need for fiber, 27% more than lasagne.
- Corn nuts contain 5 times more magnesium than lasagne. Corn nuts contain 109mg of magnesium, while lasagne contains 20mg.
- Lasagne is lower in sodium.
- Corn nuts have a higher glycemic index (40) than lasagne (28).
Snacks, cornnuts, barbecue-flavor and Lasagna with meat sauce, frozen, prepared types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +445% |
| Contains more PotassiumPotassium | +45.9% |
| Contains more IronIron | +139.4% |
| Contains more CopperCopper | +51.1% |
| Contains more ZincZinc | +116.1% |
| Contains more PhosphorusPhosphorus | +146.1% |
| Contains more ManganeseManganese | +152.3% |
| Contains more CalciumCalcium | +417.6% |
| Contains less SodiumSodium | -37.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +400% |
| Contains more Vitamin B2Vitamin B2 | +91.9% |
| Contains more Vitamin B5Vitamin B5 | +15.8% |
| Contains more Vitamin B6Vitamin B6 | +53.3% |
| Contains more Vitamin CVitamin C | +525% |
| Contains more Vitamin AVitamin A | +141.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +23.6% |
| Contains more FatsFats | +190.7% |
| Contains more CarbsCarbs | +366.8% |
| Contains more OtherOther | +116.6% |
| Contains more WaterWater | +4329.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +318.7% |
| Contains more Poly. FatPolyunsaturated fat | +643.6% |
~equal in
Saturated fat
~2.348g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in price |
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| Rich in minerals |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Selenium | 15.9µg | 29% | |
| Fiber | 8.4g | 1.7g | 27% |
| Phosphorus | 283mg | 115mg | 24% |
| Vitamin B1 | 0.35mg | 0.07mg | 23% |
| Magnesium | 109mg | 20mg | 21% |
| Carbs | 71.7g | 15.36g | 19% |
| Polyunsaturated fat | 3.22g | 0.433g | 19% |
| Calories | 436kcal | 135kcal | 15% |
| Fats | 14.3g | 4.92g | 14% |
| Vitamin B12 | 0µg | 0.33µg | 14% |
| Monounsaturated fat | 7.36g | 1.758g | 14% |
| Manganese | 0.487mg | 0.193mg | 13% |
| Iron | 1.7mg | 0.71mg | 12% |
| Sodium | 600mg | 373mg | 10% |
| Zinc | 1.88mg | 0.87mg | 9% |
| Calcium | 17mg | 88mg | 7% |
| Vitamin E | 0.85mg | 6% | |
| Cholesterol | 0mg | 17mg | 6% |
| Vitamin K | 7µg | 6% | |
| Folate | 0µg | 24µg | 6% |
| Copper | 0.136mg | 0.09mg | 5% |
| Vitamin B2 | 0.142mg | 0.074mg | 5% |
| Vitamin B6 | 0.187mg | 0.122mg | 5% |
| Choline | 23.2mg | 4% | |
| Starch | 9.83g | 4% | |
| Potassium | 286mg | 196mg | 3% |
| Vitamin A | 17µg | 41µg | 3% |
| Protein | 9g | 7.28g | 3% |
| Vitamin C | 0.4mg | 2.5mg | 2% |
| Fructose | 1.04g | 1% | |
| Saturated fat | 2.58g | 2.348g | 1% |
| Vitamin B5 | 0.374mg | 0.323mg | 1% |
| Net carbs | 63.3g | 13.66g | N/A |
| Vitamin D | 1IU | 0% | |
| Sugar | 3.11g | N/A | |
| Vitamin B3 | 1.507mg | 1.528mg | 0% |
| Trans fat | 0.196g | N/A | |
| Tryptophan | 0.085mg | 0% | |
| Threonine | 0.219mg | 0% | |
| Isoleucine | 0.224mg | 0% | |
| Leucine | 0.578mg | 0% | |
| Lysine | 0.486mg | 0% | |
| Methionine | 0.164mg | 0% | |
| Phenylalanine | 0.329mg | 0% | |
| Valine | 0.285mg | 0% | |
| Histidine | 0.183mg | 0% | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - ALA | 0.026g | N/A | |
| Omega-3 - DPA | 0.003g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 0.322g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
18%
Minerals Daily Need Coverage Score
53%
35%
Comparison summary
Which food contains less Sodium?
Lasagne contains less Sodium (difference - 227mg)
Which food is lower in Saturated fat?
Lasagne is lower in Saturated fat (difference - 0.232g)
Which food is lower in glycemic index?
Lasagne is lower in glycemic index (difference - 12)
Which food is richer in vitamins?
Lasagne is relatively richer in vitamins
Which food is lower in Cholesterol?
Corn nuts is lower in Cholesterol (difference - 17mg)
Which food is lower in Sugar?
Corn nuts is lower in Sugar (difference - 3.11g)
Which food is cheaper?
Corn nuts is cheaper (difference - $3)
Which food is richer in minerals?
Corn nuts is relatively richer in minerals