Corn nuts vs. Pilaf — In-Depth Nutrition Comparison
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Summary of differences between corn nuts and pilaf
- Corn nuts have more fiber, phosphorus, and magnesium, while pilaf has more folate, vitamin B3, vitamin B1, manganese, and vitamin B6.
- Pilaf covers your daily need for folate, 53% more than corn nuts.
- Corn nuts contain 8 times more saturated fat than pilaf. While corn nuts contain 2.58g of saturated fat, pilaf contains only 0.307g.
- Corn nuts have a lower glycemic index. The glycemic index of corn nuts is 40, while the glycemic index of pilaf is 60.
These are the specific foods used in this comparison Snacks, cornnuts, barbecue-flavor and Rice and vermicelli mix, rice pilaf flavor, unprepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +240.6% |
| Contains more PotassiumPotassium | +52.1% |
| Contains more ZincZinc | +86.1% |
| Contains more PhosphorusPhosphorus | +83.8% |
| Contains less SodiumSodium | -54% |
| Contains more CalciumCalcium | +388.2% |
| Contains more IronIron | +43.5% |
| Contains more CopperCopper | +22.1% |
| Contains more ManganeseManganese | +81.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +325% |
| Contains more Vitamin B2Vitamin B2 | +63.2% |
| Contains more Vitamin CVitamin C | +925% |
| Contains more Vitamin B1Vitamin B1 | +72.3% |
| Contains more Vitamin B3Vitamin B3 | +306.6% |
| Contains more Vitamin B5Vitamin B5 | +91.2% |
| Contains more Vitamin B6Vitamin B6 | +113.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +943.8% |
| Contains more ProteinProtein | +15.8% |
| Contains more WaterWater | +402.5% |
| Contains more OtherOther | +13.5% |
~equal in
Carbs
~76.31g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1873.2% |
| Contains more Poly. FatPolyunsaturated fat | +754.1% |
| Contains less Sat. FatSaturated fat | -88.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Selenium | 32.4µg | 59% | |
| Folate | 0µg | 212µg | 53% |
| Sodium | 600mg | 1303mg | 31% |
| Starch | 71.23g | 29% | |
| Vitamin B3 | 1.507mg | 6.127mg | 29% |
| Fiber | 8.4g | 1.2g | 29% |
| Vitamin B1 | 0.35mg | 0.603mg | 21% |
| Fats | 14.3g | 1.37g | 20% |
| Polyunsaturated fat | 3.22g | 0.377g | 19% |
| Magnesium | 109mg | 32mg | 18% |
| Phosphorus | 283mg | 154mg | 18% |
| Manganese | 0.487mg | 0.882mg | 17% |
| Monounsaturated fat | 7.36g | 0.373g | 17% |
| Vitamin B6 | 0.187mg | 0.4mg | 16% |
| Saturated fat | 2.58g | 0.307g | 10% |
| Iron | 1.7mg | 2.44mg | 9% |
| Zinc | 1.88mg | 1.01mg | 8% |
| Calcium | 17mg | 83mg | 7% |
| Vitamin B5 | 0.374mg | 0.715mg | 7% |
| Vitamin B2 | 0.142mg | 0.087mg | 4% |
| Calories | 436kcal | 359kcal | 4% |
| Vitamin C | 0.4mg | 4.1mg | 4% |
| Protein | 9g | 10.42g | 3% |
| Choline | 17.5mg | 3% | |
| Copper | 0.136mg | 0.166mg | 3% |
| Potassium | 286mg | 188mg | 3% |
| Carbs | 71.7g | 76.31g | 2% |
| Vitamin A | 17µg | 4µg | 1% |
| Vitamin B12 | 0µg | 0.02µg | 1% |
| Net carbs | 63.3g | 75.11g | N/A |
| Cholesterol | 0mg | 1mg | 0% |
| Sugar | 1.53g | N/A | |
| Vitamin E | 0.04mg | 0% | |
| Vitamin K | 0.5µg | 0% | |
| Tryptophan | 0.086mg | 0% | |
| Threonine | 0.221mg | 0% | |
| Isoleucine | 0.279mg | 0% | |
| Leucine | 0.523mg | 0% | |
| Lysine | 0.189mg | 0% | |
| Methionine | 0.145mg | 0% | |
| Phenylalanine | 0.32mg | 0% | |
| Valine | 0.374mg | 0% | |
| Histidine | 0.15mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
47%
Minerals Daily Need Coverage Score
53%
77%
Comparison summary
Which food is lower in Saturated fat?
Pilaf is lower in Saturated fat (difference - 2.273g)
Which food is richer in vitamins?
Pilaf is relatively richer in vitamins
Which food is lower in Cholesterol?
Corn nuts is lower in Cholesterol (difference - 1mg)
Which food is lower in Sugar?
Corn nuts is lower in Sugar (difference - 1.53g)
Which food contains less Sodium?
Corn nuts contains less Sodium (difference - 703mg)
Which food is lower in glycemic index?
Corn nuts is lower in glycemic index (difference - 20)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.