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  6. Corn nuts vs. Pilaf

Corn nuts vs. Pilaf — In-Depth Nutrition Comparison

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Summary of differences between Corn nuts and Pilaf

  • Corn nuts have more Fiber, Phosphorus, and Magnesium, while Pilaf have more Folate, Vitamin B3, Vitamin B1, Manganese, and Vitamin B6.
  • Pilaf covers your daily need of Folate 53% more than Corn nuts.
  • Corn nuts contain 8 times more Saturated Fat than Pilaf. While Corn nuts contain 2.58g of Saturated Fat, Pilaf contains only 0.307g.

These are the specific foods used in this comparison Snacks, cornnuts, barbecue-flavor and Rice and vermicelli mix, rice pilaf flavor, unprepared.

Infographic

Corn nuts vs Pilaf infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Corn nuts
Corn nuts
5
:
5
Pilaf
Pilaf
Contains more Magnesium +240.6%
Contains more Phosphorus +83.8%
Contains more Potassium +52.1%
Contains less Sodium -54%
Contains more Zinc +86.1%
Contains more Calcium +388.2%
Contains more Iron +43.5%
Contains more Copper +22.1%
Contains more Manganese +81.1%
Corn nuts
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 64% 78% 122% 26% 79% 52% 46% 64% 0%
Pilaf
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 25% 92% 23% 66% 17% 170% 28% 56% 116% 177%
Contains more Magnesium +240.6%
Contains more Phosphorus +83.8%
Contains more Potassium +52.1%
Contains less Sodium -54%
Contains more Zinc +86.1%
Contains more Calcium +388.2%
Contains more Iron +43.5%
Contains more Copper +22.1%
Contains more Manganese +81.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Corn nuts
Corn nuts
2
:
10
Pilaf
Pilaf
Contains more Vitamin A +2314.3%
Contains more Vitamin B2 +63.2%
Contains more Vitamin C +925%
Contains more Vitamin B1 +72.3%
Contains more Vitamin B3 +306.6%
Contains more Vitamin B5 +91.2%
Contains more Vitamin B6 +113.9%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Corn nuts
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 21% 0% 0% 2% 88% 33% 29% 23% 44% 0% 0% 0%
Pilaf
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 14% 151% 21% 115% 43% 93% 159% 3% 2%
Contains more Vitamin A +2314.3%
Contains more Vitamin B2 +63.2%
Contains more Vitamin C +925%
Contains more Vitamin B1 +72.3%
Contains more Vitamin B3 +306.6%
Contains more Vitamin B5 +91.2%
Contains more Vitamin B6 +113.9%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Corn nuts
Corn nuts
1
:
4
Pilaf
Pilaf
Contains more Fats +943.8%
Contains more Protein +15.8%
Contains more Water +402.5%
Contains more Other +13.5%
Equal in Carbs - 76.31
Corn nuts
9% 14% 72% 3%
Protein: 9 g
Fats: 14.3 g
Carbs: 71.7 g
Water: 1.6 g
Other: 3.4 g
Pilaf
10% 76% 8% 4%
Protein: 10.42 g
Fats: 1.37 g
Carbs: 76.31 g
Water: 8.04 g
Other: 3.86 g
Contains more Fats +943.8%
Contains more Protein +15.8%
Contains more Water +402.5%
Contains more Other +13.5%
Equal in Carbs - 76.31

Fat Type Comparison

Fat type breakdown side-by-side comparison
Corn nuts
Corn nuts
2
:
1
Pilaf
Pilaf
Contains more Monounsaturated Fat +1873.2%
Contains more Polyunsaturated fat +754.1%
Contains less Saturated Fat -88.1%
Corn nuts
20% 56% 24%
Saturated Fat: 2.58 g
Monounsaturated Fat: 7.36 g
Polyunsaturated fat: 3.22 g
Pilaf
29% 35% 36%
Saturated Fat: 0.307 g
Monounsaturated Fat: 0.373 g
Polyunsaturated fat: 0.377 g
Contains more Monounsaturated Fat +1873.2%
Contains more Polyunsaturated fat +754.1%
Contains less Saturated Fat -88.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Corn nuts Pilaf
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Corn nuts Pilaf Opinion
Net carbs 63.3g 75.11g Pilaf
Protein 9g 10.42g Pilaf
Fats 14.3g 1.37g Corn nuts
Carbs 71.7g 76.31g Pilaf
Calories 436kcal 359kcal Corn nuts
Starch 71.23g Pilaf
Sugar 1.53g Corn nuts
Fiber 8.4g 1.2g Corn nuts
Calcium 17mg 83mg Pilaf
Iron 1.7mg 2.44mg Pilaf
Magnesium 109mg 32mg Corn nuts
Phosphorus 283mg 154mg Corn nuts
Potassium 286mg 188mg Corn nuts
Sodium 600mg 1303mg Corn nuts
Zinc 1.88mg 1.01mg Corn nuts
Copper 0.136mg 0.166mg Pilaf
Manganese 0.487mg 0.882mg Pilaf
Selenium 32.4µg Pilaf
Vitamin A 338IU 14IU Corn nuts
Vitamin A RAE 17µg 4µg Corn nuts
Vitamin E 0.04mg Pilaf
Vitamin C 0.4mg 4.1mg Pilaf
Vitamin B1 0.35mg 0.603mg Pilaf
Vitamin B2 0.142mg 0.087mg Corn nuts
Vitamin B3 1.507mg 6.127mg Pilaf
Vitamin B5 0.374mg 0.715mg Pilaf
Vitamin B6 0.187mg 0.4mg Pilaf
Folate 0µg 212µg Pilaf
Vitamin B12 0µg 0.02µg Pilaf
Vitamin K 0.5µg Pilaf
Tryptophan 0.086mg Pilaf
Threonine 0.221mg Pilaf
Isoleucine 0.279mg Pilaf
Leucine 0.523mg Pilaf
Lysine 0.189mg Pilaf
Methionine 0.145mg Pilaf
Phenylalanine 0.32mg Pilaf
Valine 0.374mg Pilaf
Histidine 0.15mg Pilaf
Cholesterol 0mg 1mg Corn nuts
Saturated Fat 2.58g 0.307g Pilaf
Monounsaturated Fat 7.36g 0.373g Corn nuts
Polyunsaturated fat 3.22g 0.377g Corn nuts

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Corn nuts Pilaf
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Corn nuts
50%
Pilaf
Minerals Daily Need Coverage Score
53%
Corn nuts
77%
Pilaf

Comparison summary

Which food is lower in Saturated Fat?
Pilaf
Pilaf is lower in Saturated Fat (difference - 2.273g)
Which food is richer in vitamins?
Pilaf
Pilaf is relatively richer in vitamins
Which food is lower in Sugar?
Corn nuts
Corn nuts is lower in Sugar (difference - 1.53g)
Which food contains less Sodium?
Corn nuts
Corn nuts contains less Sodium (difference - 703mg)
Which food is lower in Cholesterol?
Corn nuts
Corn nuts is lower in Cholesterol (difference - 1mg)
Which food is lower in glycemic index?
Corn nuts
Corn nuts is lower in glycemic index (difference - 20)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corn nuts - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169672/nutrients
  2. Pilaf - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168951/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.