Corn nuts vs. Ravioli — In-Depth Nutrition Comparison
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Significant differences between corn nuts and ravioli
- The amount of phosphorus, fiber, vitamin B1, magnesium, zinc, manganese, iron, and vitamin B6 in corn nuts is higher than in ravioli.
- Corn nuts cover your daily phosphorus needs 33% more than ravioli.
- Ravioli has 7 times less magnesium than corn nuts. Corn nuts have 109mg of magnesium, while ravioli has 15mg.
- Ravioli contains less saturated fat.
Specific food types used in this comparison are Snacks, cornnuts, barbecue-flavor and Ravioli, cheese-filled, canned.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +626.7% |
| Contains more PotassiumPotassium | +23.3% |
| Contains more IronIron | +129.7% |
| Contains more ZincZinc | +422.2% |
| Contains more PhosphorusPhosphorus | +466% |
| Contains more ManganeseManganese | +176.7% |
| Contains more CalciumCalcium | +94.1% |
| Contains less SodiumSodium | -49% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +70% |
| Contains more Vitamin B1Vitamin B1 | +373% |
| Contains more Vitamin B2Vitamin B2 | +77.5% |
| Contains more Vitamin B3Vitamin B3 | +42.2% |
| Contains more Vitamin B5Vitamin B5 | +37.5% |
| Contains more Vitamin B6Vitamin B6 | +83.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +262.9% |
| Contains more FatsFats | +886.2% |
| Contains more CarbsCarbs | +425.7% |
| Contains more OtherOther | +123.7% |
| Contains more WaterWater | +4956.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1660.8% |
| Contains more Poly. FatPolyunsaturated fat | +1669.2% |
| Contains less Sat. FatSaturated fat | -72% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Phosphorus | 283mg | 50mg | 33% |
| Fiber | 8.4g | 1.3g | 28% |
| Vitamin B1 | 0.35mg | 0.074mg | 23% |
| Magnesium | 109mg | 15mg | 22% |
| Polyunsaturated fat | 3.22g | 0.182g | 20% |
| Fats | 14.3g | 1.45g | 20% |
| Carbs | 71.7g | 13.64g | 19% |
| Calories | 436kcal | 77kcal | 18% |
| Monounsaturated fat | 7.36g | 0.418g | 17% |
| Zinc | 1.88mg | 0.36mg | 14% |
| Manganese | 0.487mg | 0.176mg | 14% |
| Sodium | 600mg | 306mg | 13% |
| Protein | 9g | 2.48g | 13% |
| Iron | 1.7mg | 0.74mg | 12% |
| Saturated fat | 2.58g | 0.723g | 8% |
| Vitamin B6 | 0.187mg | 0.102mg | 7% |
| Vitamin E | 0.85mg | 6% | |
| Selenium | 3.5µg | 6% | |
| Folate | 0µg | 20µg | 5% |
| Vitamin B2 | 0.142mg | 0.08mg | 5% |
| Vitamin B3 | 1.507mg | 1.06mg | 3% |
| Potassium | 286mg | 232mg | 2% |
| Vitamin B5 | 0.374mg | 0.272mg | 2% |
| Vitamin K | 2.3µg | 2% | |
| Choline | 9.5mg | 2% | |
| Calcium | 17mg | 33mg | 2% |
| Vitamin A | 17µg | 10µg | 1% |
| Copper | 0.136mg | 0.142mg | 1% |
| Vitamin B12 | 0µg | 0.03µg | 1% |
| Cholesterol | 0mg | 3mg | 1% |
| Vitamin C | 0.4mg | 0mg | 0% |
| Net carbs | 63.3g | 12.34g | N/A |
| Sugar | 3.72g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
11%
Minerals Daily Need Coverage Score
53%
23%
Comparison summary
Which food contains less Sodium?
Ravioli contains less Sodium (difference - 294mg)
Which food is lower in Saturated fat?
Ravioli is lower in Saturated fat (difference - 1.857g)
Which food is lower in glycemic index?
Ravioli is lower in glycemic index (difference - 1)
Which food is lower in Cholesterol?
Corn nuts is lower in Cholesterol (difference - 3mg)
Which food is lower in Sugar?
Corn nuts is lower in Sugar (difference - 3.72g)
Which food is cheaper?
Corn nuts is cheaper (difference - $3)
Which food is richer in minerals?
Corn nuts is relatively richer in minerals
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.