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  6. Corn nuts vs. Ravioli

Corn nuts vs. Ravioli — In-Depth Nutrition Comparison

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Significant differences between corn nuts and ravioli

  • The amount of phosphorus, fiber, vitamin B1, magnesium, zinc, manganese, iron, and vitamin B6 in corn nuts is higher than in ravioli.
  • Corn nuts cover your daily phosphorus needs 33% more than ravioli.
  • Ravioli has 7 times less magnesium than corn nuts. Corn nuts have 109mg of magnesium, while ravioli has 15mg.
  • Ravioli contains less saturated fat.

Specific food types used in this comparison are Snacks, cornnuts, barbecue-flavor and Ravioli, cheese-filled, canned.

Infographic

Corn nuts vs Ravioli infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 78% 5.1% 25% 64% 45% 51% 121% 78% 64% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 9.9% 20% 28% 47% 9.8% 21% 40% 23% 19%
Contains more MagnesiumMagnesium +626.7%
Contains more PotassiumPotassium +23.3%
Contains more IronIron +129.7%
Contains more ZincZinc +422.2%
Contains more PhosphorusPhosphorus +466%
Contains more ManganeseManganese +176.7%
Contains more CalciumCalcium +94.1%
Contains less SodiumSodium -49%
~equal in Copper ~0.142mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 1.3% 0% 5.7% 0% 88% 33% 28% 22% 43% 0% 0% 0%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 3.3% 17% 19% 18% 20% 16% 24% 3.8% 5.8% 15%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +70%
Contains more Vitamin B1Vitamin B1 +373%
Contains more Vitamin B2Vitamin B2 +77.5%
Contains more Vitamin B3Vitamin B3 +42.2%
Contains more Vitamin B5Vitamin B5 +37.5%
Contains more Vitamin B6Vitamin B6 +83.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Corn nuts Ravioli DV% diff.
Phosphorus 283mg 50mg 33%
Fiber 8.4g 1.3g 28%
Vitamin B1 0.35mg 0.074mg 23%
Magnesium 109mg 15mg 22%
Fats 14.3g 1.45g 20%
Polyunsaturated fat 3.22g 0.182g 20%
Carbs 71.7g 13.64g 19%
Calories 436kcal 77kcal 18%
Monounsaturated fat 7.36g 0.418g 17%
Zinc 1.88mg 0.36mg 14%
Manganese 0.487mg 0.176mg 14%
Protein 9g 2.48g 13%
Sodium 600mg 306mg 13%
Iron 1.7mg 0.74mg 12%
Saturated fat 2.58g 0.723g 8%
Vitamin B6 0.187mg 0.102mg 7%
Vitamin E 0.85mg 6%
Selenium 3.5µg 6%
Vitamin B2 0.142mg 0.08mg 5%
Folate 0µg 20µg 5%
Vitamin B3 1.507mg 1.06mg 3%
Calcium 17mg 33mg 2%
Potassium 286mg 232mg 2%
Vitamin B5 0.374mg 0.272mg 2%
Vitamin K 2.3µg 2%
Choline 9.5mg 2%
Cholesterol 0mg 3mg 1%
Copper 0.136mg 0.142mg 1%
Vitamin A 17µg 10µg 1%
Vitamin B12 0µg 0.03µg 1%
Protein per 100 calories 2.1g 3.2g N/A
Calories per 10 g protein 484kcal 310kcal N/A
Weight per 100 calories 23g 130g N/A
Unsaturated / Saturated Fat ratio 4.1 0.83 N/A
Vitamin C 0.4mg 0mg 0%
Net carbs 63.3g 12.34g N/A
Sugar 3.72g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 14% 72% 3%
Protein: 9 g
Fats: 14.3 g
Carbs: 71.7 g
Water: 1.6 g
Other: 3.4 g
2% 14% 81%
Protein: 2.48 g
Fats: 1.45 g
Carbs: 13.64 g
Water: 80.91 g
Other: 1.52 g
Contains more ProteinProtein +262.9%
Contains more FatsFats +886.2%
Contains more CarbsCarbs +425.7%
Contains more OtherOther +123.7%
Contains more WaterWater +4956.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 56% 24%
Saturated fat: Sat. Fat 2.58 g
Monounsaturated fat: Mono. Fat 7.36 g
Polyunsaturated fat: Poly. Fat 3.22 g
55% 32% 14%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.418 g
Polyunsaturated fat: Poly. Fat 0.182 g
Contains more Mono. FatMonounsaturated fat +1660.8%
Contains more Poly. FatPolyunsaturated fat +1669.2%
Contains less Sat. FatSaturated fat -72%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corn nuts - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169672/nutrients
  2. Ravioli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173328/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.