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  6. Corn nuts vs. Salisbury steak

Corn nuts vs. Salisbury steak — In-Depth Nutrition Comparison

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Important differences between corn nuts and salisbury steak

  • Corn nuts have more fiber, vitamin B1, phosphorus, magnesium, manganese, zinc, and iron; however, salisbury steak is richer in vitamin B12.
  • Corn nuts' daily need coverage for fiber is 30% more.
  • Corn nuts contain 6 times more magnesium than salisbury steak. Corn nuts contain 109mg of magnesium, while salisbury steak contains 17mg.
  • Corn nuts contain less saturated fat.

The food varieties used in the comparison are Snacks, cornnuts, barbecue-flavor and Salisbury steak with gravy, frozen.

Infographic

Corn nuts vs Salisbury steak infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 78% 5.1% 25% 64% 45% 51% 121% 78% 64% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 14% 13% 36% 28% 20% 54% 66% 23% 41%
Contains more MagnesiumMagnesium +541.2%
Contains more PotassiumPotassium +98.6%
Contains more IronIron +78.9%
Contains more CopperCopper +63.9%
Contains more ZincZinc +150.7%
Contains more PhosphorusPhosphorus +122.8%
Contains more ManganeseManganese +179.9%
Contains more CalciumCalcium +176.5%
Contains less SodiumSodium -15.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 5.7% 0% 0% 88% 33% 28% 22% 43% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 4.6% 0% 15% 27% 25% 12% 30% 51% 4.3% 9.8% 26%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +750%
Contains more Vitamin B1Vitamin B1 +493.2%
Contains more Vitamin B2Vitamin B2 +20.3%
Contains more Vitamin B3Vitamin B3 +14.2%
Contains more Vitamin B5Vitamin B5 +84.2%
Contains more Vitamin B6Vitamin B6 +42.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Corn nuts Salisbury steak DV% diff.
Fiber 8.4g 1g 30%
Vitamin B1 0.35mg 0.059mg 24%
Magnesium 109mg 17mg 22%
Carbs 71.7g 6.78g 22%
Phosphorus 283mg 127mg 22%
Vitamin B12 0µg 0.41µg 17%
Calories 436kcal 149kcal 14%
Manganese 0.487mg 0.174mg 14%
Selenium 7.5µg 14%
Polyunsaturated fat 3.22g 1.483g 12%
Cholesterol 0mg 33mg 11%
Zinc 1.88mg 0.75mg 10%
Iron 1.7mg 0.95mg 9%
Choline 46.8mg 9%
Monounsaturated fat 7.36g 4.798g 6%
Copper 0.136mg 0.083mg 6%
Saturated fat 2.58g 3.982g 6%
Fats 14.3g 10.47g 6%
Vitamin B6 0.187mg 0.131mg 4%
Sodium 600mg 509mg 4%
Protein 9g 6.98g 4%
Potassium 286mg 144mg 4%
Vitamin B5 0.374mg 0.203mg 3%
Folate 0µg 13µg 3%
Calcium 17mg 47mg 3%
Vitamin B2 0.142mg 0.118mg 2%
Vitamin E 0.23mg 2%
Vitamin A 17µg 2µg 2%
Vitamin B3 1.507mg 1.32mg 1%
Vitamin K 1.7µg 1%
Starch 2.53g 1%
Vitamin C 0.4mg 0mg 0%
Net carbs 63.3g 5.78g N/A
Vitamin D 1IU 0%
Sugar 0.26g N/A
Trans fat 0.284g N/A
Omega-3 - EPA 0.003g N/A
Omega-3 - DHA 0.002g N/A
Omega-3 - ALA 0.057g N/A
Omega-3 - DPA 0.004g N/A
Omega-3 - Eicosatrienoic acid 0.004g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.012g N/A
Omega-6 - Eicosadienoic acid 0.03g N/A
Omega-6 - Linoleic acid 1.252g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 14% 72% 3%
Protein: 9 g
Fats: 14.3 g
Carbs: 71.7 g
Water: 1.6 g
Other: 3.4 g
7% 10% 7% 74%
Protein: 6.98 g
Fats: 10.47 g
Carbs: 6.78 g
Water: 74.19 g
Other: 1.58 g
Contains more ProteinProtein +28.9%
Contains more FatsFats +36.6%
Contains more CarbsCarbs +957.5%
Contains more OtherOther +115.2%
Contains more WaterWater +4536.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 56% 24%
Saturated fat: Sat. Fat 2.58 g
Monounsaturated fat: Mono. Fat 7.36 g
Polyunsaturated fat: Poly. Fat 3.22 g
39% 47% 14%
Saturated fat: Sat. Fat 3.982 g
Monounsaturated fat: Mono. Fat 4.798 g
Polyunsaturated fat: Poly. Fat 1.483 g
Contains less Sat. FatSaturated fat -35.2%
Contains more Mono. FatMonounsaturated fat +53.4%
Contains more Poly. FatPolyunsaturated fat +117.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corn nuts - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169672/nutrients
  2. Salisbury steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168965/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.