Corn nuts vs. Sesame chicken — In-Depth Nutrition Comparison
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The main differences between corn nuts and sesame chicken
- Corn nuts have more fiber, vitamin B1, phosphorus, magnesium, manganese, copper, and zinc; however, sesame chicken has more vitamin B3 and vitamin B12.
- Daily need coverage for fiber for corn nuts is 31% higher.
- Sesame chicken has 9 times less vitamin B1 than corn nuts. Corn nuts have 0.35mg of vitamin B1, while sesame chicken has 0.04mg.
Food types used in this article are Snacks, cornnuts, barbecue-flavor and Restaurant, Chinese, sesame chicken.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +395.5% |
| Contains more CalciumCalcium | +41.7% |
| Contains more PotassiumPotassium | +40.2% |
| Contains more IronIron | +56% |
| Contains more CopperCopper | +166.7% |
| Contains more ZincZinc | +106.6% |
| Contains more PhosphorusPhosphorus | +117.7% |
| Contains more ManganeseManganese | +486.7% |
| Contains less SodiumSodium | -19.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +775% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin CVitamin C | +150% |
| Contains more Vitamin AVitamin A | +388.2% |
| Contains more Vitamin B2Vitamin B2 | +58.5% |
| Contains more Vitamin B3Vitamin B3 | +162.8% |
| Contains more Vitamin B6Vitamin B6 | +42.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9 g
Fats:
14.3 g
Carbs:
71.7 g
Water:
1.6 g
Other:
3.4 g
Protein:
14.33 g
Fats:
14.25 g
Carbs:
26.88 g
Water:
42.8 g
Other:
1.74 g
| Contains more CarbsCarbs | +166.7% |
| Contains more OtherOther | +95.4% |
| Contains more ProteinProtein | +59.2% |
| Contains more WaterWater | +2575% |
~equal in
Fats
~14.25g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.58 g
Monounsaturated fat:
Mono. Fat
7.36 g
Polyunsaturated fat:
Poly. Fat
3.22 g
Saturated fat:
Sat. Fat
2.41 g
Monounsaturated fat:
Mono. Fat
3.546 g
Polyunsaturated fat:
Poly. Fat
6.885 g
| Contains more Mono. FatMonounsaturated fat | +107.6% |
| Contains more Poly. FatPolyunsaturated fat | +113.8% |
~equal in
Saturated fat
~2.41g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Rich in minerals |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Fiber | 8.4g | 0.7g | 31% |
| Selenium | 16.7µg | 30% | |
| Vitamin B1 | 0.35mg | 0.04mg | 26% |
| Polyunsaturated fat | 3.22g | 6.885g | 24% |
| Vitamin K | 27.1µg | 23% | |
| Phosphorus | 283mg | 130mg | 22% |
| Magnesium | 109mg | 22mg | 21% |
| Cholesterol | 0mg | 59mg | 20% |
| Manganese | 0.487mg | 0.083mg | 18% |
| Vitamin B3 | 1.507mg | 3.96mg | 15% |
| Carbs | 71.7g | 26.88g | 15% |
| Choline | 73.3mg | 13% | |
| Protein | 9g | 14.33g | 11% |
| Vitamin B12 | 0µg | 0.25µg | 10% |
| Monounsaturated fat | 7.36g | 3.546g | 10% |
| Vitamin E | 1.31mg | 9% | |
| Copper | 0.136mg | 0.051mg | 9% |
| Zinc | 1.88mg | 0.91mg | 9% |
| Iron | 1.7mg | 1.09mg | 8% |
| Vitamin B5 | 0.374mg | 7% | |
| Calories | 436kcal | 293kcal | 7% |
| Vitamin A | 17µg | 83µg | 7% |
| Vitamin B2 | 0.142mg | 0.225mg | 6% |
| Vitamin B6 | 0.187mg | 0.267mg | 6% |
| Sodium | 600mg | 482mg | 5% |
| Starch | 10.7g | 4% | |
| Fructose | 2.01g | 3% | |
| Folate | 0µg | 8µg | 2% |
| Potassium | 286mg | 204mg | 2% |
| Vitamin D | 0.1µg | 1% | |
| Vitamin C | 0.4mg | 1mg | 1% |
| Saturated fat | 2.58g | 2.41g | 1% |
| Vitamin D | 5IU | 1% | |
| Calcium | 17mg | 12mg | 1% |
| Fats | 14.3g | 14.25g | 0% |
| Net carbs | 63.3g | 26.18g | N/A |
| Sugar | 15.98g | N/A | |
| Trans fat | 0.045g | N/A | |
| Omega-3 - EPA | 0.003g | N/A | |
| Omega-3 - DHA | 0.005g | N/A | |
| Omega-3 - ALA | 0.774g | N/A | |
| Omega-3 - DPA | 0.006g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.039g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.009g | N/A | |
| Omega-6 - Linoleic acid | 5.925g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
31%
Minerals Daily Need Coverage Score
53%
34%
Comparison summary
Which food contains less Sodium?
Sesame chicken contains less Sodium (difference - 118mg)
Which food is lower in Saturated fat?
Sesame chicken is lower in Saturated fat (difference - 0.17g)
Which food is lower in glycemic index?
Sesame chicken is lower in glycemic index (difference - 40)
Which food is richer in vitamins?
Sesame chicken is relatively richer in vitamins
Which food is lower in Cholesterol?
Corn nuts is lower in Cholesterol (difference - 59mg)
Which food is lower in Sugar?
Corn nuts is lower in Sugar (difference - 15.98g)
Which food is richer in minerals?
Corn nuts is relatively richer in minerals
Which food is cheaper?
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The foods are relatively equal in price ($)