Corn nuts vs. Tagliatelle — In-Depth Nutrition Comparison
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The main differences between corn nuts and tagliatelle
- Corn nuts have more phosphorus and magnesium; however, tagliatelle has more folate, vitamin B1, vitamin B2, iron, vitamin B12, and vitamin B3.
- Daily need coverage for folate for tagliatelle is 44% higher.
- Tagliatelle has 23 times less sodium than corn nuts. Corn nuts have 600mg of sodium, while tagliatelle has 26mg.
Food types used in this article are Snacks, cornnuts, barbecue-flavor and Pasta, fresh-refrigerated, plain, as purchased.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +137% |
| Contains more CalciumCalcium | +13.3% |
| Contains more PotassiumPotassium | +59.8% |
| Contains more ZincZinc | +54.1% |
| Contains more PhosphorusPhosphorus | +73.6% |
| Contains more IronIron | +97.1% |
| Contains more CopperCopper | +67.6% |
| Contains less SodiumSodium | -95.7% |
| Contains more ManganeseManganese | +12.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +21.4% |
| Contains more Vitamin B6Vitamin B6 | +101.1% |
| Contains more Vitamin B1Vitamin B1 | +101.4% |
| Contains more Vitamin B2Vitamin B2 | +209.2% |
| Contains more Vitamin B3Vitamin B3 | +122.3% |
| Contains more Vitamin B5Vitamin B5 | +43% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 0µg | 176µg | 44% |
| Fiber | 8.4g | 34% | |
| Vitamin B1 | 0.35mg | 0.705mg | 30% |
| Sodium | 600mg | 26mg | 25% |
| Cholesterol | 0mg | 73mg | 24% |
| Vitamin B2 | 0.142mg | 0.439mg | 23% |
| Iron | 1.7mg | 3.35mg | 21% |
| Monounsaturated fat | 7.36g | 0.271g | 18% |
| Fats | 14.3g | 2.3g | 18% |
| Phosphorus | 283mg | 163mg | 17% |
| Polyunsaturated fat | 3.22g | 0.942g | 15% |
| Magnesium | 109mg | 46mg | 15% |
| Vitamin B12 | 0µg | 0.31µg | 13% |
| Vitamin B3 | 1.507mg | 3.35mg | 12% |
| Saturated fat | 2.58g | 0.328g | 10% |
| Copper | 0.136mg | 0.228mg | 10% |
| Vitamin B6 | 0.187mg | 0.093mg | 7% |
| Calories | 436kcal | 288kcal | 7% |
| Carbs | 71.7g | 54.73g | 6% |
| Zinc | 1.88mg | 1.22mg | 6% |
| Protein | 9g | 11.31g | 5% |
| Manganese | 0.487mg | 0.547mg | 3% |
| Vitamin B5 | 0.374mg | 0.535mg | 3% |
| Potassium | 286mg | 179mg | 3% |
| Vitamin C | 0.4mg | 0mg | 0% |
| Net carbs | 63.3g | 54.73g | N/A |
| Calcium | 17mg | 15mg | 0% |
| Vitamin A | 17µg | 14µg | 0% |
| Tryptophan | 0.143mg | 0% | |
| Threonine | 0.295mg | 0% | |
| Isoleucine | 0.431mg | 0% | |
| Leucine | 0.763mg | 0% | |
| Lysine | 0.214mg | 0% | |
| Methionine | 0.174mg | 0% | |
| Phenylalanine | 0.542mg | 0% | |
| Valine | 0.476mg | 0% | |
| Histidine | 0.226mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9 g
Fats:
14.3 g
Carbs:
71.7 g
Water:
1.6 g
Other:
3.4 g
Protein:
11.31 g
Fats:
2.3 g
Carbs:
54.73 g
Water:
31 g
Other:
0.66 g
| Contains more FatsFats | +521.7% |
| Contains more CarbsCarbs | +31% |
| Contains more OtherOther | +415.2% |
| Contains more ProteinProtein | +25.7% |
| Contains more WaterWater | +1837.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.58 g
Monounsaturated fat:
Mono. Fat
7.36 g
Polyunsaturated fat:
Poly. Fat
3.22 g
Saturated fat:
Sat. Fat
0.328 g
Monounsaturated fat:
Mono. Fat
0.271 g
Polyunsaturated fat:
Poly. Fat
0.942 g
| Contains more Mono. FatMonounsaturated fat | +2615.9% |
| Contains more Poly. FatPolyunsaturated fat | +241.8% |
| Contains less Sat. FatSaturated fat | -87.3% |
