Corn nuts vs. Tortilla — In-Depth Nutrition Comparison
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What are the main differences between corn nuts and tortillas?
- Corn nuts have less vitamin B1, folate, calcium, vitamin B3, copper, iron, vitamin B2, vitamin B6, and phosphorus than tortillas.
- Tortillas' daily need coverage for vitamin B1 is 39% higher.
- Corn nuts contain less saturated fat.
- Corn nuts have a lower glycemic index than tortillas.
We used Snacks, cornnuts, barbecue-flavor and Tortillas, ready-to-bake or -fry, whole wheat types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +28.2% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +1335.3% |
| Contains more IronIron | +54.7% |
| Contains more CopperCopper | +95.6% |
| Contains more PhosphorusPhosphorus | +22.3% |
| Contains less SodiumSodium | -14.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B1Vitamin B1 | +135.1% |
| Contains more Vitamin B2Vitamin B2 | +103.5% |
| Contains more Vitamin B3Vitamin B3 | +222.4% |
| Contains more Vitamin B6Vitamin B6 | +66.8% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 37µg | 67% | |
| Vitamin B1 | 0.35mg | 0.823mg | 39% |
| Folate | 0µg | 138µg | 35% |
| Calcium | 17mg | 244mg | 23% |
| Manganese | 0.487mg | 21% | |
| Vitamin B3 | 1.507mg | 4.858mg | 21% |
| Polyunsaturated fat | 3.22g | 0.992g | 15% |
| Copper | 0.136mg | 0.266mg | 14% |
| Iron | 1.7mg | 2.63mg | 12% |
| Monounsaturated fat | 7.36g | 3.062g | 11% |
| Vitamin B2 | 0.142mg | 0.289mg | 11% |
| Saturated fat | 2.58g | 4.878g | 10% |
| Vitamin B6 | 0.187mg | 0.312mg | 10% |
| Carbs | 71.7g | 45.89g | 9% |
| Phosphorus | 283mg | 346mg | 9% |
| Fats | 14.3g | 9.76g | 7% |
| Vitamin B5 | 0.374mg | 7% | |
| Calories | 436kcal | 310kcal | 6% |
| Vitamin E | 0.9mg | 6% | |
| Magnesium | 109mg | 85mg | 6% |
| Fiber | 8.4g | 9.8g | 6% |
| Sodium | 600mg | 512mg | 4% |
| Vitamin K | 4.5µg | 4% | |
| Choline | 20mg | 4% | |
| Protein | 9g | 9.76g | 2% |
| Vitamin A | 17µg | 0µg | 2% |
| Potassium | 286mg | 262mg | 1% |
| Vitamin C | 0.4mg | 0mg | 0% |
| Net carbs | 63.3g | 36.09g | N/A |
| Sugar | 2.44g | N/A | |
| Zinc | 1.88mg | 1.92mg | 0% |
| Tryptophan | 0.129mg | 0% | |
| Threonine | 0.312mg | 0% | |
| Isoleucine | 0.353mg | 0% | |
| Leucine | 0.671mg | 0% | |
| Lysine | 0.37mg | 0% | |
| Methionine | 0.163mg | 0% | |
| Phenylalanine | 0.488mg | 0% | |
| Valine | 0.444mg | 0% | |
| Histidine | 0.255mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +46.5% |
| Contains more CarbsCarbs | +56.2% |
| Contains more WaterWater | +1784.4% |
| Contains more OtherOther | +30.6% |
~equal in
Protein
~9.76g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -47.1% |
| Contains more Mono. FatMonounsaturated fat | +140.4% |
| Contains more Poly. FatPolyunsaturated fat | +224.6% |
