Corn pudding vs. Apple pie — In-Depth Nutrition Comparison
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How are corn pudding and apple pie different?
- Corn pudding is higher in vitamin B12, phosphorus, vitamin B6, and folate; however, apple pie is richer in iron and vitamin B1.
- Daily need coverage for cholesterol for corn pudding is 24% higher.
- Corn pudding contains 31 times more vitamin B12 than apple pie. While corn pudding contains 0.31µg of vitamin B12, apple pie contains only 0.01µg.
- Apple pie has less cholesterol.
Corn pudding, home prepared and Pie, apple, commercially prepared, unenriched flour are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +114.3% |
| Contains more CalciumCalcium | +254.5% |
| Contains more PotassiumPotassium | +170.8% |
| Contains more ZincZinc | +200% |
| Contains more PhosphorusPhosphorus | +275% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +128.3% |
| Contains more ManganeseManganese | +130.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +15.6% |
| Contains more Vitamin AVitamin A | +96.6% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B6Vitamin B6 | +234.2% |
| Contains more Vitamin B12Vitamin B12 | +3000% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +625% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +94.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.42 g
Fats:
5.04 g
Carbs:
16.97 g
Water:
72.33 g
Other:
1.24 g
Protein:
1.9 g
Fats:
11 g
Carbs:
34 g
Water:
52.2 g
Other:
0.9 g
| Contains more ProteinProtein | +132.6% |
| Contains more WaterWater | +38.6% |
| Contains more OtherOther | +37.8% |
| Contains more FatsFats | +118.3% |
| Contains more CarbsCarbs | +100.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.451 g
Monounsaturated fat:
Mono. Fat
1.499 g
Polyunsaturated fat:
Poly. Fat
0.55 g
Saturated fat:
Sat. Fat
3.797 g
Monounsaturated fat:
Mono. Fat
4.388 g
Polyunsaturated fat:
Poly. Fat
2.198 g
| Contains less Sat. FatSaturated fat | -35.4% |
| Contains more Mono. FatMonounsaturated fat | +192.7% |
| Contains more Poly. FatPolyunsaturated fat | +299.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Cholesterol | 72mg | 0mg | 24% |
| Vitamin B12 | 0.31µg | 0.01µg | 13% |
| Polyunsaturated fat | 0.55g | 2.198g | 11% |
| Selenium | 6.1µg | 11% | |
| Choline | 55.5mg | 10% | |
| Phosphorus | 90mg | 24mg | 9% |
| Fats | 5.04g | 11g | 9% |
| Iron | 0.53mg | 1.21mg | 9% |
| Monounsaturated fat | 1.499g | 4.388g | 7% |
| Vitamin B6 | 0.127mg | 0.038mg | 7% |
| Carbs | 16.97g | 34g | 6% |
| Saturated fat | 2.451g | 3.797g | 6% |
| Folate | 29µg | 4µg | 6% |
| Calories | 131kcal | 237kcal | 5% |
| Protein | 4.42g | 1.9g | 5% |
| Vitamin B1 | 0.069mg | 0.134mg | 5% |
| Manganese | 0.079mg | 0.182mg | 4% |
| Starch | 8.68g | 4% | |
| Potassium | 176mg | 65mg | 3% |
| Vitamin D | 22IU | 3% | |
| Vitamin A | 57µg | 29µg | 3% |
| Vitamin D | 0.5µg | 3% | |
| Zinc | 0.48mg | 0.16mg | 3% |
| Calcium | 39mg | 11mg | 3% |
| Vitamin E | 0.27mg | 2% | |
| Magnesium | 15mg | 7mg | 2% |
| Fiber | 1.2g | 1.6g | 2% |
| Vitamin B5 | 0.119mg | 2% | |
| Vitamin B3 | 1.033mg | 1.123mg | 1% |
| Vitamin C | 3.7mg | 3.2mg | 1% |
| Sodium | 282mg | 266mg | 1% |
| Net carbs | 15.77g | 32.4g | N/A |
| Sugar | 6.59g | N/A | |
| Copper | 0.043mg | 0.046mg | 0% |
| Vitamin B2 | 0.154mg | 0.158mg | 0% |
| Vitamin K | 0.5µg | 0% | |
| Trans fat | 0.093g | N/A | |
| Tryptophan | 0.059mg | 0.026mg | 0% |
| Threonine | 0.169mg | 0.054mg | 0% |
| Isoleucine | 0.195mg | 0.073mg | 0% |
| Leucine | 0.438mg | 0.129mg | 0% |
| Lysine | 0.33mg | 0.07mg | 0% |
| Methionine | 0.114mg | 0.032mg | 0% |
| Phenylalanine | 0.216mg | 0.088mg | 0% |
| Valine | 0.255mg | 0.084mg | 0% |
| Histidine | 0.11mg | 0.038mg | 0% |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.006g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
10%
Minerals Daily Need Coverage Score
20%
15%
Comparison summary
Which food is lower in Saturated fat?
Corn pudding is lower in Saturated fat (difference - 1.346g)
Which food is lower in glycemic index?
Corn pudding is lower in glycemic index (difference - 41)
Which food is richer in minerals?
Corn pudding is relatively richer in minerals
Which food is richer in vitamins?
Corn pudding is relatively richer in vitamins
Which food is lower in Cholesterol?
Apple pie is lower in Cholesterol (difference - 72mg)
Which food is lower in Sugar?
Apple pie is lower in Sugar (difference - 6.59g)
Which food contains less Sodium?
Apple pie contains less Sodium (difference - 16mg)
Which food is cheaper?
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The foods are relatively equal in price ($)