Corn pudding vs. Apple pie — In-Depth Nutrition Comparison
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How are corn pudding and apple pie different?
- Corn pudding is higher in vitamin B12, phosphorus, vitamin B6, and folate; however, apple pie is richer in iron and vitamin B1.
- Daily need coverage for cholesterol for corn pudding is 24% higher.
- Corn pudding contains 31 times more vitamin B12 than apple pie. While corn pudding contains 0.31µg of vitamin B12, apple pie contains only 0.01µg.
- Apple pie has less cholesterol.
Corn pudding, home prepared and Pie, apple, commercially prepared, unenriched flour are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +114.3% |
| Contains more CalciumCalcium | +254.5% |
| Contains more PotassiumPotassium | +170.8% |
| Contains more ZincZinc | +200% |
| Contains more PhosphorusPhosphorus | +275% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +128.3% |
| Contains more ManganeseManganese | +130.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +15.6% |
| Contains more Vitamin AVitamin A | +96.6% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B6Vitamin B6 | +234.2% |
| Contains more Vitamin B12Vitamin B12 | +3000% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +625% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +94.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 72mg | 0mg | 24% |
| Vitamin B12 | 0.31µg | 0.01µg | 13% |
| Polyunsaturated fat | 0.55g | 2.198g | 11% |
| Selenium | 6.1µg | 11% | |
| Choline | 55.5mg | 10% | |
| Phosphorus | 90mg | 24mg | 9% |
| Fats | 5.04g | 11g | 9% |
| Iron | 0.53mg | 1.21mg | 9% |
| Monounsaturated fat | 1.499g | 4.388g | 7% |
| Vitamin B6 | 0.127mg | 0.038mg | 7% |
| Carbs | 16.97g | 34g | 6% |
| Saturated fat | 2.451g | 3.797g | 6% |
| Folate | 29µg | 4µg | 6% |
| Calories | 131kcal | 237kcal | 5% |
| Protein | 4.42g | 1.9g | 5% |
| Vitamin B1 | 0.069mg | 0.134mg | 5% |
| Manganese | 0.079mg | 0.182mg | 4% |
| Starch | 8.68g | 4% | |
| Potassium | 176mg | 65mg | 3% |
| Vitamin D | 22IU | 3% | |
| Vitamin A | 57µg | 29µg | 3% |
| Vitamin D | 0.5µg | 3% | |
| Zinc | 0.48mg | 0.16mg | 3% |
| Calcium | 39mg | 11mg | 3% |
| Vitamin E | 0.27mg | 2% | |
| Magnesium | 15mg | 7mg | 2% |
| Fiber | 1.2g | 1.6g | 2% |
| Vitamin B5 | 0.119mg | 2% | |
| Vitamin B3 | 1.033mg | 1.123mg | 1% |
| Vitamin C | 3.7mg | 3.2mg | 1% |
| Sodium | 282mg | 266mg | 1% |
| Net carbs | 15.77g | 32.4g | N/A |
| Sugar | 6.59g | N/A | |
| Copper | 0.043mg | 0.046mg | 0% |
| Vitamin B2 | 0.154mg | 0.158mg | 0% |
| Vitamin K | 0.5µg | 0% | |
| Trans fat | 0.093g | N/A | |
| Tryptophan | 0.059mg | 0.026mg | 0% |
| Threonine | 0.169mg | 0.054mg | 0% |
| Isoleucine | 0.195mg | 0.073mg | 0% |
| Leucine | 0.438mg | 0.129mg | 0% |
| Lysine | 0.33mg | 0.07mg | 0% |
| Methionine | 0.114mg | 0.032mg | 0% |
| Phenylalanine | 0.216mg | 0.088mg | 0% |
| Valine | 0.255mg | 0.084mg | 0% |
| Histidine | 0.11mg | 0.038mg | 0% |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.006g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.42 g
Fats:
5.04 g
Carbs:
16.97 g
Water:
72.33 g
Other:
1.24 g
Protein:
1.9 g
Fats:
11 g
Carbs:
34 g
Water:
52.2 g
Other:
0.9 g
| Contains more ProteinProtein | +132.6% |
| Contains more WaterWater | +38.6% |
| Contains more OtherOther | +37.8% |
| Contains more FatsFats | +118.3% |
| Contains more CarbsCarbs | +100.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.451 g
Monounsaturated fat:
Mono. Fat
1.499 g
Polyunsaturated fat:
Poly. Fat
0.55 g
Saturated fat:
Sat. Fat
3.797 g
Monounsaturated fat:
Mono. Fat
4.388 g
Polyunsaturated fat:
Poly. Fat
2.198 g
| Contains less Sat. FatSaturated fat | -35.4% |
| Contains more Mono. FatMonounsaturated fat | +192.7% |
| Contains more Poly. FatPolyunsaturated fat | +299.6% |
