Corn pudding vs. Apple pie — In-Depth Nutrition Comparison
Compare
How are corn pudding and apple pie different?
- Corn pudding is higher in vitamin B12, phosphorus, vitamin B6, folate, and protein; however, apple pie is richer in fats, iron, and carbs.
- Daily need coverage for cholesterol for corn pudding is 24% higher.
- Corn pudding contains 31 times more vitamin B12 than apple pie. While corn pudding contains 0.31µg of vitamin B12, apple pie contains only 0.01µg.
- Apple pie has less cholesterol.
Corn pudding, home prepared and Pie, apple, commercially prepared, unenriched flour are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +114.3% |
| Contains more CalciumCalcium | +254.5% |
| Contains more PotassiumPotassium | +170.8% |
| Contains more ZincZinc | +200% |
| Contains more PhosphorusPhosphorus | +275% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +128.3% |
| Contains more ManganeseManganese | +130.4% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +15.6% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +96.6% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B6Vitamin B6 | +234.2% |
| Contains more Vitamin B12Vitamin B12 | +3000% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +625% |
| Contains more Vitamin B1Vitamin B1 | +94.2% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 72mg | 0mg | 24% |
| Vitamin B12 | 0.31µg | 0.01µg | 13% |
| Selenium | 6.1µg | 11% | |
| Polyunsaturated fat | 0.55g | 2.198g | 11% |
| Choline | 55.5mg | 10% | |
| Fats | 5.04g | 11g | 9% |
| Iron | 0.53mg | 1.21mg | 9% |
| Phosphorus | 90mg | 24mg | 9% |
| Vitamin B6 | 0.127mg | 0.038mg | 7% |
| Monounsaturated fat | 1.499g | 4.388g | 7% |
| Carbs | 16.97g | 34g | 6% |
| Folate | 29µg | 4µg | 6% |
| Saturated fat | 2.451g | 3.797g | 6% |
| Calories | 131kcal | 237kcal | 5% |
| Protein | 4.42g | 1.9g | 5% |
| Vitamin B1 | 0.069mg | 0.134mg | 5% |
| Starch | 8.68g | 4% | |
| Manganese | 0.079mg | 0.182mg | 4% |
| Vitamin D* | 22 IU | 3% | |
| Vitamin D | 0.5µg | 3% | |
| Calcium | 39mg | 11mg | 3% |
| Potassium | 176mg | 65mg | 3% |
| Zinc | 0.48mg | 0.16mg | 3% |
| Vitamin A | 57µg | 29µg | 3% |
| Magnesium | 15mg | 7mg | 2% |
| Fiber | 1.2g | 1.6g | 2% |
| Vitamin E | 0.27mg | 2% | |
| Vitamin B5 | 0.119mg | 2% | |
| Vitamin C | 3.7mg | 3.2mg | 1% |
| Sodium | 282mg | 266mg | 1% |
| Vitamin B3 | 1.033mg | 1.123mg | 1% |
| Protein per 100 calories | 3.4g | 0.8g | N/A |
| Calories per 10 g protein | 296kcal | 1247kcal | N/A |
| Weight per 100 calories | 76g | 42g | N/A |
| Unsaturated / Saturated Fat ratio | 0.84 | 1.7 | N/A |
| Net carbs | 15.77g | 32.4g | N/A |
| Sugar | 6.59g | N/A | |
| Copper | 0.043mg | 0.046mg | 0% |
| Vitamin B2 | 0.154mg | 0.158mg | 0% |
| Vitamin K | 0.5µg | 0% | |
| Trans fat | 0.093g | N/A | |
| Tryptophan | 0.059mg | 0.026mg | 0% |
| Threonine | 0.169mg | 0.054mg | 0% |
| Isoleucine | 0.195mg | 0.073mg | 0% |
| Leucine | 0.438mg | 0.129mg | 0% |
| Lysine | 0.33mg | 0.07mg | 0% |
| Methionine | 0.114mg | 0.032mg | 0% |
| Phenylalanine | 0.216mg | 0.088mg | 0% |
| Valine | 0.255mg | 0.084mg | 0% |
| Histidine | 0.11mg | 0.038mg | 0% |
| Omega-3 (EPA) | 0.001g | N/A | |
| Omega-3 (DHA) | 0.006g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.42 g
Fats:
5.04 g
Carbs:
16.97 g
Water:
72.33 g
Other:
1.24 g
Protein:
1.9 g
Fats:
11 g
Carbs:
34 g
Water:
52.2 g
Other:
0.9 g
| Contains more ProteinProtein | +132.6% |
| Contains more WaterWater | +38.6% |
| Contains more FatsFats | +118.3% |
| Contains more CarbsCarbs | +100.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.451 g
Monounsaturated fat:
Mono. Fat
1.499 g
Polyunsaturated fat:
Poly. Fat
0.55 g
Saturated fat:
Sat. Fat
3.797 g
Monounsaturated fat:
Mono. Fat
4.388 g
Polyunsaturated fat:
Poly. Fat
2.198 g
| Contains less Sat. FatSaturated fat | -35.4% |
| Contains more Mono. FatMonounsaturated fat | +192.7% |
| Contains more Poly. FatPolyunsaturated fat | +299.6% |
