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Corn pudding vs. Bread sticks — In-Depth Nutrition Comparison

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What are the main differences between corn pudding and bread sticks?

  • Corn pudding has less selenium, iron, vitamin B1, folate, vitamin B2, vitamin B3, manganese, and copper than bread sticks.
  • Bread sticks' daily need coverage for selenium is 57% higher.

We used Corn pudding, home prepared and Bread sticks, plain types in this comparison.

Infographic

Corn pudding vs Bread sticks infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 12% 16% 20% 14% 13% 39% 37% 10% 33%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 6.6% 11% 161% 63% 24% 52% 93% 73% 205%
Contains more CalciumCalcium +77.3%
Contains more PotassiumPotassium +41.9%
Contains less SodiumSodium -60.4%
Contains more MagnesiumMagnesium +113.3%
Contains more IronIron +707.5%
Contains more CopperCopper +337.2%
Contains more ZincZinc +83.3%
Contains more PhosphorusPhosphorus +34.4%
Contains more ManganeseManganese +605.1%
Contains more SeleniumSelenium +514.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 19% 5.4% 7.5% 17% 36% 19% 0% 29% 39% 1.3% 22% 30%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 20% 0% 147% 128% 99% 32% 17% 0% 5.5% 122% 8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B6Vitamin B6 +74%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +280.1%
Contains more Vitamin EVitamin E +274.1%
Contains more Vitamin B1Vitamin B1 +753.6%
Contains more Vitamin B2Vitamin B2 +259.1%
Contains more Vitamin B3Vitamin B3 +411.2%
Contains more Vitamin KVitamin K +340%
Contains more FolateFolate +458.6%

All nutrients comparison - raw data values

Nutrient Corn pudding Bread sticks DV% diff.
Selenium 6.1µg 37.5µg 57%
Iron 0.53mg 4.28mg 47%
Vitamin B1 0.069mg 0.589mg 43%
Folate 29µg 162µg 33%
Vitamin B2 0.154mg 0.553mg 31%
Vitamin B3 1.033mg 5.281mg 27%
Cholesterol 72mg 0mg 24%
Polyunsaturated fat 0.55g 3.628g 21%
Manganese 0.079mg 0.557mg 21%
Sodium 282mg 713mg 19%
Carbs 16.97g 68.4g 17%
Copper 0.043mg 0.188mg 16%
Protein 4.42g 12g 15%
Calories 131kcal 412kcal 14%
Vitamin B12 0.31µg 0µg 13%
Vitamin B5 0.54mg 11%
Fiber 1.2g 3g 7%
Fats 5.04g 9.5g 7%
Choline 55.5mg 14.6mg 7%
Vitamin A 57µg 0µg 6%
Monounsaturated fat 1.499g 3.568g 5%
Saturated fat 2.451g 1.41g 5%
Vitamin E 0.27mg 1.01mg 5%
Zinc 0.48mg 0.88mg 4%
Vitamin B6 0.127mg 0.073mg 4%
Vitamin C 3.7mg 0mg 4%
Magnesium 15mg 32mg 4%
Phosphorus 90mg 121mg 4%
Starch 8.68g 4%
Vitamin D 22IU 0IU 3%
Vitamin D 0.5µg 0µg 3%
Calcium 39mg 22mg 2%
Potassium 176mg 124mg 2%
Vitamin K 0.5µg 2.2µg 1%
Net carbs 15.77g 65.4g N/A
Sugar 6.59g 1.26g N/A
Trans fat 0.093g N/A
Tryptophan 0.059mg 0.139mg 0%
Threonine 0.169mg 0.338mg 0%
Isoleucine 0.195mg 0.458mg 0%
Leucine 0.438mg 0.835mg 0%
Lysine 0.33mg 0.281mg 0%
Methionine 0.114mg 0.212mg 0%
Phenylalanine 0.216mg 0.59mg 0%
Valine 0.255mg 0.516mg 0%
Histidine 0.11mg 0.258mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.006g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 5% 17% 72%
Protein: 4.42 g
Fats: 5.04 g
Carbs: 16.97 g
Water: 72.33 g
Other: 1.24 g
12% 10% 68% 6% 4%
Protein: 12 g
Fats: 9.5 g
Carbs: 68.4 g
Water: 6.1 g
Other: 4 g
Contains more WaterWater +1085.7%
Contains more ProteinProtein +171.5%
Contains more FatsFats +88.5%
Contains more CarbsCarbs +303.1%
Contains more OtherOther +222.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
54% 33% 12%
Saturated fat: Sat. Fat 2.451 g
Monounsaturated fat: Mono. Fat 1.499 g
Polyunsaturated fat: Poly. Fat 0.55 g
16% 41% 42%
Saturated fat: Sat. Fat 1.41 g
Monounsaturated fat: Mono. Fat 3.568 g
Polyunsaturated fat: Poly. Fat 3.628 g
Contains less Sat. FatSaturated fat -42.5%
Contains more Mono. FatMonounsaturated fat +138%
Contains more Poly. FatPolyunsaturated fat +559.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corn pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170492/nutrients
  2. Bread sticks - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174929/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.