Corn pudding vs. Bread sticks — In-Depth Nutrition Comparison
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What are the main differences between corn pudding and bread sticks?
- Corn pudding has less selenium, iron, vitamin B1, folate, vitamin B2, vitamin B3, manganese, and protein than bread sticks.
- Bread sticks' daily need coverage for selenium is 57% higher.
We used Corn pudding, home prepared and Bread sticks, plain types in this comparison.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +77.3% |
| Contains more PotassiumPotassium | +41.9% |
| Contains less SodiumSodium | -60.4% |
| Contains more MagnesiumMagnesium | +113.3% |
| Contains more IronIron | +707.5% |
| Contains more CopperCopper | +337.2% |
| Contains more ZincZinc | +83.3% |
| Contains more PhosphorusPhosphorus | +34.4% |
| Contains more ManganeseManganese | +605.1% |
| Contains more SeleniumSelenium | +514.8% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +74% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin EVitamin E | +274.1% |
| Contains more Vitamin B1Vitamin B1 | +753.6% |
| Contains more Vitamin B2Vitamin B2 | +259.1% |
| Contains more Vitamin B3Vitamin B3 | +411.2% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +340% |
| Contains more FolateFolate | +458.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 6.1µg | 37.5µg | 57% |
| Iron | 0.53mg | 4.28mg | 47% |
| Vitamin B1 | 0.069mg | 0.589mg | 43% |
| Folate | 29µg | 162µg | 33% |
| Vitamin B2 | 0.154mg | 0.553mg | 31% |
| Vitamin B3 | 1.033mg | 5.281mg | 27% |
| Cholesterol | 72mg | 0mg | 24% |
| Manganese | 0.079mg | 0.557mg | 21% |
| Polyunsaturated fat | 0.55g | 3.628g | 21% |
| Sodium | 282mg | 713mg | 19% |
| Carbs | 16.97g | 68.4g | 17% |
| Copper | 0.043mg | 0.188mg | 16% |
| Protein | 4.42g | 12g | 15% |
| Calories | 131kcal | 412kcal | 14% |
| Vitamin B12 | 0.31µg | 0µg | 13% |
| Vitamin B5 | 0.54mg | 11% | |
| Fats | 5.04g | 9.5g | 7% |
| Fiber | 1.2g | 3g | 7% |
| Choline | 55.5mg | 14.6mg | 7% |
| Vitamin A | 57µg | 0µg | 6% |
| Vitamin E | 0.27mg | 1.01mg | 5% |
| Saturated fat | 2.451g | 1.41g | 5% |
| Monounsaturated fat | 1.499g | 3.568g | 5% |
| Vitamin C | 3.7mg | 0mg | 4% |
| Magnesium | 15mg | 32mg | 4% |
| Zinc | 0.48mg | 0.88mg | 4% |
| Starch | 8.68g | 4% | |
| Phosphorus | 90mg | 121mg | 4% |
| Vitamin B6 | 0.127mg | 0.073mg | 4% |
| Vitamin D* | 22 IU | 0 IU | 3% |
| Vitamin D | 0.5µg | 0µg | 3% |
| Calcium | 39mg | 22mg | 2% |
| Potassium | 176mg | 124mg | 2% |
| Vitamin K | 0.5µg | 2.2µg | 1% |
| Protein per 100 calories | 3.4g | 2.9g | N/A |
| Calories per 10 g protein | 296kcal | 343kcal | N/A |
| Weight per 100 calories | 76g | 24g | N/A |
| Unsaturated / Saturated Fat ratio | 0.84 | 5.1 | N/A |
| Net carbs | 15.77g | 65.4g | N/A |
| Sugar | 6.59g | 1.26g | N/A |
| Trans fat | 0.093g | N/A | |
| Tryptophan | 0.059mg | 0.139mg | 0% |
| Threonine | 0.169mg | 0.338mg | 0% |
| Isoleucine | 0.195mg | 0.458mg | 0% |
| Leucine | 0.438mg | 0.835mg | 0% |
| Lysine | 0.33mg | 0.281mg | 0% |
| Methionine | 0.114mg | 0.212mg | 0% |
| Phenylalanine | 0.216mg | 0.59mg | 0% |
| Valine | 0.255mg | 0.516mg | 0% |
| Histidine | 0.11mg | 0.258mg | 0% |
| Omega-3 (EPA) | 0.001g | 0g | N/A |
| Omega-3 (DHA) | 0.006g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.42 g
Fats:
5.04 g
Carbs:
16.97 g
Water:
72.33 g
Other:
1.24 g
Protein:
12 g
Fats:
9.5 g
Carbs:
68.4 g
Water:
6.1 g
Other:
4 g
| Contains more WaterWater | +1085.7% |
| Contains more ProteinProtein | +171.5% |
| Contains more FatsFats | +88.5% |
| Contains more CarbsCarbs | +303.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.451 g
Monounsaturated fat:
Mono. Fat
1.499 g
Polyunsaturated fat:
Poly. Fat
0.55 g
Saturated fat:
Sat. Fat
1.41 g
Monounsaturated fat:
Mono. Fat
3.568 g
Polyunsaturated fat:
Poly. Fat
3.628 g
| Contains less Sat. FatSaturated fat | -42.5% |
| Contains more Mono. FatMonounsaturated fat | +138% |
| Contains more Poly. FatPolyunsaturated fat | +559.6% |
