Corn pudding vs. Chocolate brownie — In-Depth Nutrition Comparison
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Significant differences between corn pudding and chocolate brownie
- Corn pudding has more vitamin B12; however, chocolate brownie is richer in copper, manganese, iron, vitamin A, selenium, magnesium, vitamin B1, and phosphorus.
- Chocolate brownie covers your daily copper needs 38% more than corn pudding.
- Chocolate brownie has 2 times less vitamin B12 than corn pudding. Corn pudding has 0.31µg of vitamin B12, while chocolate brownie has 0.16µg.
- Corn pudding contains less saturated fat.
Specific food types used in this comparison are Corn pudding, home prepared and Cookies, brownies, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -17.8% |
| Contains more MagnesiumMagnesium | +253.3% |
| Contains more CalciumCalcium | +46.2% |
| Contains more IronIron | +247.2% |
| Contains more CopperCopper | +802.3% |
| Contains more ZincZinc | +102.1% |
| Contains more PhosphorusPhosphorus | +46.7% |
| Contains more ManganeseManganese | +643% |
| Contains more SeleniumSelenium | +88.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1133.3% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B6Vitamin B6 | +35.1% |
| Contains more Vitamin B12Vitamin B12 | +93.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +208.8% |
| Contains more Vitamin B1Vitamin B1 | +104.3% |
| Contains more Vitamin B2Vitamin B2 | +23.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.55g | 9.412g | 59% |
| Copper | 0.043mg | 0.388mg | 38% |
| Fats | 5.04g | 29.1g | 37% |
| Monounsaturated fat | 1.499g | 10.839g | 23% |
| Saturated fat | 2.451g | 7.319g | 22% |
| Manganese | 0.079mg | 0.587mg | 22% |
| Calories | 131kcal | 466kcal | 17% |
| Iron | 0.53mg | 1.84mg | 16% |
| Vitamin A | 57µg | 176µg | 13% |
| Carbs | 16.97g | 50.2g | 11% |
| Choline | 55.5mg | 10% | |
| Selenium | 6.1µg | 11.5µg | 10% |
| Magnesium | 15mg | 53mg | 9% |
| Vitamin B5 | 0.328mg | 7% | |
| Phosphorus | 90mg | 132mg | 6% |
| Vitamin B12 | 0.31µg | 0.16µg | 6% |
| Vitamin B1 | 0.069mg | 0.141mg | 6% |
| Fiber | 1.2g | 5% | |
| Starch | 8.68g | 4% | |
| Vitamin C | 3.7mg | 0.3mg | 4% |
| Zinc | 0.48mg | 0.97mg | 4% |
| Protein | 4.42g | 6.2g | 4% |
| Vitamin D | 0.5µg | 3% | |
| Vitamin D | 22IU | 3% | |
| Vitamin B2 | 0.154mg | 0.19mg | 3% |
| Sodium | 282mg | 343mg | 3% |
| Vitamin B6 | 0.127mg | 0.094mg | 3% |
| Vitamin E | 0.27mg | 2% | |
| Calcium | 39mg | 57mg | 2% |
| Net carbs | 15.77g | 50.2g | N/A |
| Cholesterol | 72mg | 73mg | 0% |
| Potassium | 176mg | 176mg | 0% |
| Sugar | 6.59g | N/A | |
| Vitamin B3 | 1.033mg | 0.982mg | 0% |
| Vitamin K | 0.5µg | 0% | |
| Trans fat | 0.093g | N/A | |
| Folate | 29µg | 29µg | 0% |
| Tryptophan | 0.059mg | 0.078mg | 0% |
| Threonine | 0.169mg | 0.228mg | 0% |
| Isoleucine | 0.195mg | 0.265mg | 0% |
| Leucine | 0.438mg | 0.447mg | 0% |
| Lysine | 0.33mg | 0.283mg | 0% |
| Methionine | 0.114mg | 0.132mg | 0% |
| Phenylalanine | 0.216mg | 0.298mg | 0% |
| Valine | 0.255mg | 0.323mg | 0% |
| Histidine | 0.11mg | 0.136mg | 0% |
| Omega-3 - EPA | 0.001g | 0.001g | N/A |
| Omega-3 - DHA | 0.006g | 0.006g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.42 g
Fats:
5.04 g
Carbs:
16.97 g
Water:
72.33 g
Other:
1.24 g
Protein:
6.2 g
Fats:
29.1 g
Carbs:
50.2 g
Water:
12.6 g
Other:
1.9 g
| Contains more WaterWater | +474% |
| Contains more ProteinProtein | +40.3% |
| Contains more FatsFats | +477.4% |
| Contains more CarbsCarbs | +195.8% |
| Contains more OtherOther | +53.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.451 g
Monounsaturated fat:
Mono. Fat
1.499 g
Polyunsaturated fat:
Poly. Fat
0.55 g
Saturated fat:
Sat. Fat
7.319 g
Monounsaturated fat:
Mono. Fat
10.839 g
Polyunsaturated fat:
Poly. Fat
9.412 g
| Contains less Sat. FatSaturated fat | -66.5% |
| Contains more Mono. FatMonounsaturated fat | +623.1% |
| Contains more Poly. FatPolyunsaturated fat | +1611.3% |
