Corn pudding vs. Chocolate brownie — In-Depth Nutrition Comparison

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Significant differences between corn pudding and chocolate brownie

Corn pudding has more vitamin B12; however, chocolate brownie is richer in copper, fats, manganese, iron, vitamin A, carbs, selenium, and magnesium.
Chocolate brownie covers your daily copper needs 38% more than corn pudding.
Chocolate brownie has 2 times less vitamin B12 than corn pudding. Corn pudding has 0.31µg of vitamin B12, while chocolate brownie has 0.16µg.
Corn pudding contains less saturated fat.

Specific food types used in this comparison are Corn pudding, home prepared and Cookies, brownies, prepared from recipe.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Corn pudding

Chocolate brownie

Contains less SodiumSodium

-17.8%

Contains more MagnesiumMagnesium	+253.3%
Contains more CalciumCalcium	+46.2%
Contains more IronIron	+247.2%
Contains more CopperCopper	+802.3%
Contains more ZincZinc	+102.1%
Contains more PhosphorusPhosphorus	+46.7%
Contains more ManganeseManganese	+643%
Contains more SeleniumSelenium	+88.5%

~equal in Potassium ~176mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Corn pudding

Chocolate brownie

Contains more Vitamin CVitamin C	+1133.3%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B6Vitamin B6	+35.1%
Contains more Vitamin B12Vitamin B12	+93.8%
Contains more Vitamin KVitamin K	+∞%

Contains more Vitamin AVitamin A	+208.8%
Contains more Vitamin B1Vitamin B1	+104.3%
Contains more Vitamin B2Vitamin B2	+23.4%
Contains more Vitamin B5Vitamin B5	+∞%

~equal in Vitamin B3 ~0.982mg

~equal in Folate ~29µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	0.55g	9.412g	59%
Copper	0.043mg	0.388mg	38%
Fats	5.04g	29.1g	37%
Monounsaturated fat	1.499g	10.839g	23%
Manganese	0.079mg	0.587mg	22%
Saturated fat	2.451g	7.319g	22%
Calories	131kcal	466kcal	17%
Iron	0.53mg	1.84mg	16%
Vitamin A	57µg	176µg	13%
Carbs	16.97g	50.2g	11%
Selenium	6.1µg	11.5µg	10%
Choline	55.5mg		10%
Magnesium	15mg	53mg	9%
Vitamin B5		0.328mg	7%
Phosphorus	90mg	132mg	6%
Vitamin B1	0.069mg	0.141mg	6%
Vitamin B12	0.31µg	0.16µg	6%
Fiber	1.2g		5%
Protein	4.42g	6.2g	4%
Vitamin C	3.7mg	0.3mg	4%
Zinc	0.48mg	0.97mg	4%
Starch	8.68g		4%
Vitamin D*	22 IU		3%
Vitamin D	0.5µg		3%
Sodium	282mg	343mg	3%
Vitamin B2	0.154mg	0.19mg	3%
Vitamin B6	0.127mg	0.094mg	3%
Calcium	39mg	57mg	2%
Vitamin E	0.27mg		2%
Protein per 100 calories	3.4g	1.3g	N/A
Calories per 10 g protein	296kcal	752kcal	N/A
Weight per 100 calories	76g	21g	N/A
Unsaturated / Saturated Fat ratio	0.84	2.8	N/A
Net carbs	15.77g	50.2g	N/A
Cholesterol	72mg	73mg	0%
Potassium	176mg	176mg	0%
Sugar	6.59g		N/A
Vitamin B3	1.033mg	0.982mg	0%
Vitamin K	0.5µg		0%
Folate	29µg	29µg	0%
Trans fat	0.093g		N/A
Tryptophan	0.059mg	0.078mg	0%
Threonine	0.169mg	0.228mg	0%
Isoleucine	0.195mg	0.265mg	0%
Leucine	0.438mg	0.447mg	0%
Lysine	0.33mg	0.283mg	0%
Methionine	0.114mg	0.132mg	0%
Phenylalanine	0.216mg	0.298mg	0%
Valine	0.255mg	0.323mg	0%
Histidine	0.11mg	0.136mg	0%
Omega-3 (EPA)	0.001g	0.001g	N/A
Omega-3 (DHA)	0.006g	0.006g	N/A