Corn pudding vs. Cinnamon roll — In-Depth Nutrition Comparison
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Significant differences between Corn pudding and Cinnamon roll
- The amount of Calcium, Selenium, Vitamin K, Vitamin B1, Folate, Iron, Manganese, and Vitamin B3 in Cinnamon roll is higher than in Corn pudding.
- Cinnamon roll covers your daily Saturated Fat needs 51% more than Corn pudding.
- Cinnamon roll has 14 times less Cholesterol than Corn pudding. Corn pudding has 72mg of Cholesterol, while Cinnamon roll has 5mg.
Specific food types used in this comparison are Corn pudding, home prepared and Cinnamon buns, frosted (includes honey buns).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +72.5% |
| Contains more CalciumCalcium | +369.2% |
| Contains more IronIron | +158.5% |
| Contains more CopperCopper | +44.2% |
| Contains more ZincZinc | +10.4% |
| Contains more PhosphorusPhosphorus | +45.6% |
| Contains more ManganeseManganese | +269.6% |
| Contains more SeleniumSelenium | +113.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1133.3% |
| Contains more Vitamin AVitamin A | +14700% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +11.6% |
| Contains more Vitamin B6Vitamin B6 | +234.2% |
| Contains more Vitamin B12Vitamin B12 | +93.8% |
| Contains more CholineCholine | +423.6% |
| Contains more Vitamin E Vitamin E | +325.9% |
| Contains more Vitamin B1Vitamin B1 | +205.8% |
| Contains more Vitamin B3Vitamin B3 | +132.7% |
| Contains more Vitamin KVitamin K | +2940% |
| Contains more FolateFolate | +148.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.42 g
Fats:
5.04 g
Carbs:
16.97 g
Water:
72.33 g
Other:
1.24 g
Protein:
4.45 g
Fats:
26.61 g
Carbs:
48.6 g
Water:
18.98 g
Other:
1.36 g
| Contains more WaterWater | +281.1% |
| Contains more FatsFats | +428% |
| Contains more CarbsCarbs | +186.4% |
~equal in
Protein
~4.45g
~equal in
Other
~1.36g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
2.451 g
Monounsaturated Fat:
Mono. Fat
1.499 g
Polyunsaturated fat:
Poly. Fat
0.55 g
Saturated Fat:
Sat. Fat
12.649 g
Monounsaturated Fat:
Mono. Fat
8.723 g
Polyunsaturated fat:
Poly. Fat
3.676 g
| Contains less Sat. FatSaturated Fat | -80.6% |
| Contains more Mono. FatMonounsaturated Fat | +481.9% |
| Contains more Poly. FatPolyunsaturated fat | +568.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
8.68 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
16.39 g
Sucrose:
20.11 g
Glucose:
3.05 g
Fructose:
1.11 g
Lactose:
0 g
Maltose:
1.43 g
Galactose:
0 g
| Contains more StarchStarch | +88.8% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 131kcal | 452kcal |
|
| Protein | 4.42g | 4.45g |
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| Fats | 5.04g | 26.61g |
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| Vitamin C | 3.7mg | 0.3mg |
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| Net carbs | 15.77g | 47.4g |
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| Carbs | 16.97g | 48.6g |
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| Cholesterol | 72mg | 5mg |
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| Vitamin D | 22IU | 0IU |
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| Magnesium | 15mg | 14mg |
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| Calcium | 39mg | 183mg |
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| Potassium | 176mg | 102mg |
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| Iron | 0.53mg | 1.37mg |
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| Sugar | 6.59g | 25.7g |
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| Fiber | 1.2g | 1.2g | |
| Copper | 0.043mg | 0.062mg |
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| Zinc | 0.48mg | 0.53mg |
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| Starch | 8.68g | 16.39g |
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| Phosphorus | 90mg | 131mg |
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| Sodium | 282mg | 305mg |
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| Vitamin A | 296IU | 2IU |
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| Vitamin A RAE | 57µg | 0µg |
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| Vitamin E | 0.27mg | 1.15mg |
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| Vitamin D | 0.5µg | 0µg |
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| Manganese | 0.079mg | 0.292mg |
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| Selenium | 6.1µg | 13µg |
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| Vitamin B1 | 0.069mg | 0.211mg |
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| Vitamin B2 | 0.154mg | 0.138mg |
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| Vitamin B3 | 1.033mg | 2.404mg |
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| Vitamin B5 | 0.337mg |
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| Vitamin B6 | 0.127mg | 0.038mg |
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| Vitamin B12 | 0.31µg | 0.16µg |
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| Vitamin K | 0.5µg | 15.2µg |
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| Folate | 29µg | 72µg |
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| Trans Fat | 0.093g | 0.295g |
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| Choline | 55.5mg | 10.6mg |
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| Saturated Fat | 2.451g | 12.649g |
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| Monounsaturated Fat | 1.499g | 8.723g |
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| Polyunsaturated fat | 0.55g | 3.676g |
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| Tryptophan | 0.059mg | 0.068mg |
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| Threonine | 0.169mg | 0.176mg |
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| Isoleucine | 0.195mg | 0.226mg |
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| Leucine | 0.438mg | 0.41mg |
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| Lysine | 0.33mg | 0.215mg |
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| Methionine | 0.114mg | 0.104mg |
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| Phenylalanine | 0.216mg | 0.264mg |
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| Valine | 0.255mg | 0.255mg | |
| Histidine | 0.11mg | 0.126mg |
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| Fructose | 1.11g |
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| Omega-3 - EPA | 0.001g | 0.002g |
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| Omega-3 - DHA | 0.006g | 0g |
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| Omega-3 - ALA | 0.225g |
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| Omega-6 - Eicosadienoic acid | 0.006g |
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| Omega-6 - Linoleic acid | 3.352g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
23%
Minerals Daily Need Coverage Score
20%
37%
Comparison summary
Which food is lower in Sugar?
Corn pudding is lower in Sugar (difference - 19.11g)
Which food contains less Sodium?
Corn pudding contains less Sodium (difference - 23mg)
Which food is lower in Saturated Fat?
Corn pudding is lower in Saturated Fat (difference - 10.198g)
Which food is lower in glycemic index?
Corn pudding is lower in glycemic index (difference - 40)
Which food is lower in Cholesterol?
Cinnamon roll is lower in Cholesterol (difference - 67mg)
Which food is richer in minerals?
Cinnamon roll is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.