Corn pudding vs. Cinnamon roll — In-Depth Nutrition Comparison
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Significant differences between corn pudding and cinnamon roll
- The amount of fats, calcium, selenium, vitamin K, vitamin B1, folate, carbs, and iron in cinnamon roll is higher than in corn pudding.
- Cinnamon roll covers your daily saturated fat needs 51% more than corn pudding.
- Cinnamon roll has 14 times less cholesterol than corn pudding. Corn pudding has 72mg of cholesterol, while cinnamon roll has 5mg.
Specific food types used in this comparison are Corn pudding, home prepared and Cinnamon buns, frosted (includes honey buns).
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more PotassiumPotassium | +72.5% |
| Contains more CalciumCalcium | +369.2% |
| Contains more IronIron | +158.5% |
| Contains more CopperCopper | +44.2% |
| Contains more ZincZinc | +10.4% |
| Contains more PhosphorusPhosphorus | +45.6% |
| Contains more ManganeseManganese | +269.6% |
| Contains more SeleniumSelenium | +113.1% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +1133.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +11.6% |
| Contains more Vitamin B6Vitamin B6 | +234.2% |
| Contains more Vitamin B12Vitamin B12 | +93.8% |
| Contains more Vitamin EVitamin E | +325.9% |
| Contains more Vitamin B1Vitamin B1 | +205.8% |
| Contains more Vitamin B3Vitamin B3 | +132.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +2940% |
| Contains more FolateFolate | +148.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 2.451g | 12.649g | 46% |
| Fats | 5.04g | 26.61g | 33% |
| Cholesterol | 72mg | 5mg | 22% |
| Polyunsaturated fat | 0.55g | 3.676g | 21% |
| Omega-6 (Linoleic acid) | 3.352g | 20% | |
| Monounsaturated fat | 1.499g | 8.723g | 18% |
| Calories | 131kcal | 452kcal | 16% |
| Calcium | 39mg | 183mg | 14% |
| Omega-3 (ALA) | 0.225g | 14% | |
| Selenium | 6.1µg | 13µg | 13% |
| Vitamin B1 | 0.069mg | 0.211mg | 12% |
| Vitamin K | 0.5µg | 15.2µg | 12% |
| Carbs | 16.97g | 48.6g | 11% |
| Iron | 0.53mg | 1.37mg | 11% |
| Folate | 29µg | 72µg | 11% |
| Manganese | 0.079mg | 0.292mg | 9% |
| Vitamin B3 | 1.033mg | 2.404mg | 9% |
| Choline | 55.5mg | 10.6mg | 8% |
| Vitamin B5 | 0.337mg | 7% | |
| Vitamin B6 | 0.127mg | 0.038mg | 7% |
| Phosphorus | 90mg | 131mg | 6% |
| Vitamin A | 57µg | 0µg | 6% |
| Vitamin E | 0.27mg | 1.15mg | 6% |
| Vitamin B12 | 0.31µg | 0.16µg | 6% |
| Vitamin C | 3.7mg | 0.3mg | 4% |
| Vitamin D* | 22 IU | 0 IU | 3% |
| Vitamin D | 0.5µg | 0µg | 3% |
| Starch | 8.68g | 16.39g | 3% |
| Potassium | 176mg | 102mg | 2% |
| Copper | 0.043mg | 0.062mg | 2% |
| Sodium | 282mg | 305mg | 1% |
| Vitamin B2 | 0.154mg | 0.138mg | 1% |
| Fructose | 1.11g | 1% | |
| Protein | 4.42g | 4.45g | 0% |
| Protein per 100 calories | 3.4g | 0.98g | N/A |
| Calories per 10 g protein | 296kcal | 1016kcal | N/A |
| Weight per 100 calories | 76g | 22g | N/A |
| Unsaturated / Saturated Fat ratio | 0.84 | 0.98 | N/A |
| Net carbs | 15.77g | 47.4g | N/A |
| Magnesium | 15mg | 14mg | 0% |
| Sugar | 6.59g | 25.7g | N/A |
| Fiber | 1.2g | 1.2g | 0% |
| Zinc | 0.48mg | 0.53mg | 0% |
| Trans fat | 0.093g | 0.295g | N/A |
| Tryptophan | 0.059mg | 0.068mg | 0% |
| Threonine | 0.169mg | 0.176mg | 0% |
| Isoleucine | 0.195mg | 0.226mg | 0% |
| Leucine | 0.438mg | 0.41mg | 0% |
| Lysine | 0.33mg | 0.215mg | 0% |
| Methionine | 0.114mg | 0.104mg | 0% |
| Phenylalanine | 0.216mg | 0.264mg | 0% |
| Valine | 0.255mg | 0.255mg | 0% |
| Histidine | 0.11mg | 0.126mg | 0% |
| Omega-3 (EPA) | 0.001g | 0.002g | N/A |
| Omega-3 (DHA) | 0.006g | 0g | N/A |
| Omega-6 (Eicosadienoic acid) | 0.006g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.42 g
Fats:
5.04 g
Carbs:
16.97 g
Water:
72.33 g
Other:
1.24 g
Protein:
4.45 g
Fats:
26.61 g
Carbs:
48.6 g
Water:
18.98 g
Other:
1.36 g
| Contains more WaterWater | +281.1% |
| Contains more FatsFats | +428% |
| Contains more CarbsCarbs | +186.4% |
~equal in
Protein
~4.45g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.451 g
Monounsaturated fat:
Mono. Fat
1.499 g
Polyunsaturated fat:
Poly. Fat
0.55 g
Saturated fat:
Sat. Fat
12.649 g
Monounsaturated fat:
Mono. Fat
8.723 g
Polyunsaturated fat:
Poly. Fat
3.676 g
| Contains less Sat. FatSaturated fat | -80.6% |
| Contains more Mono. FatMonounsaturated fat | +481.9% |
| Contains more Poly. FatPolyunsaturated fat | +568.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
8.68 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
16.39 g
Sucrose:
20.11 g
Glucose:
3.05 g
Fructose:
1.11 g
Lactose:
0 g
Maltose:
1.43 g
Galactose:
0 g
| Contains more StarchStarch | +88.8% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
