Corn pudding vs. Pan dulce — In-Depth Nutrition Comparison
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Differences between corn pudding and pan dulce
- Corn pudding has more vitamin B12, while pan dulce has more selenium, iron, vitamin B1, folate, manganese, vitamin B3, copper, and vitamin B2.
- Pan dulce's daily need coverage for selenium is 37% higher.
- Pan dulce contains 3 times less vitamin B12 than corn pudding. Corn pudding contains 0.31µg of vitamin B12, while pan dulce contains 0.11µg.
- The amount of cholesterol in pan dulce is lower.
The food types used in this comparison are Corn pudding, home prepared and Bread, pan dulce, sweet yeast bread.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +70.9% |
| Contains more MagnesiumMagnesium | +60% |
| Contains more CalciumCalcium | +120.5% |
| Contains more IronIron | +441.5% |
| Contains more CopperCopper | +181.4% |
| Contains more ZincZinc | +75% |
| Contains less SodiumSodium | -19.1% |
| Contains more ManganeseManganese | +482.3% |
| Contains more SeleniumSelenium | +329.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +208.3% |
| Contains more Vitamin AVitamin A | +1040% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B6Vitamin B6 | +122.8% |
| Contains more Vitamin B12Vitamin B12 | +181.8% |
| Contains more CholineCholine | +90.7% |
| Contains more Vitamin B1Vitamin B1 | +446.4% |
| Contains more Vitamin B2Vitamin B2 | +49.4% |
| Contains more Vitamin B3Vitamin B3 | +235.2% |
| Contains more Vitamin KVitamin K | +220% |
| Contains more FolateFolate | +272.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 6.1µg | 26.2µg | 37% |
| Iron | 0.53mg | 2.87mg | 29% |
| Vitamin B1 | 0.069mg | 0.377mg | 26% |
| Folate | 29µg | 108µg | 20% |
| Manganese | 0.079mg | 0.46mg | 17% |
| Vitamin B3 | 1.033mg | 3.463mg | 15% |
| Cholesterol | 72mg | 30mg | 14% |
| Carbs | 16.97g | 56.38g | 13% |
| Starch | 8.68g | 37.8g | 12% |
| Vitamin B5 | 0.59mg | 12% | |
| Calories | 131kcal | 367kcal | 12% |
| Protein | 4.42g | 9.42g | 10% |
| Fats | 5.04g | 11.58g | 10% |
| Copper | 0.043mg | 0.121mg | 9% |
| Vitamin B12 | 0.31µg | 0.11µg | 8% |
| Polyunsaturated fat | 0.55g | 1.53g | 7% |
| Vitamin B2 | 0.154mg | 0.23mg | 6% |
| Vitamin A | 57µg | 5µg | 6% |
| Choline | 55.5mg | 29.1mg | 5% |
| Monounsaturated fat | 1.499g | 3.499g | 5% |
| Fructose | 4.05g | 5% | |
| Vitamin B6 | 0.127mg | 0.057mg | 5% |
| Calcium | 39mg | 86mg | 5% |
| Fiber | 1.2g | 2.3g | 4% |
| Vitamin D | 22IU | 0IU | 3% |
| Vitamin C | 3.7mg | 1.2mg | 3% |
| Vitamin D | 0.5µg | 0µg | 3% |
| Zinc | 0.48mg | 0.84mg | 3% |
| Potassium | 176mg | 103mg | 2% |
| Magnesium | 15mg | 24mg | 2% |
| Sodium | 282mg | 228mg | 2% |
| Vitamin K | 0.5µg | 1.6µg | 1% |
| Phosphorus | 90mg | 94mg | 1% |
| Saturated fat | 2.451g | 2.183g | 1% |
| Net carbs | 15.77g | 54.08g | N/A |
| Sugar | 6.59g | 12.5g | N/A |
| Vitamin E | 0.27mg | 0.29mg | 0% |
| Trans fat | 0.093g | 1.103g | N/A |
| Tryptophan | 0.059mg | 0% | |
| Threonine | 0.169mg | 0% | |
| Isoleucine | 0.195mg | 0% | |
| Leucine | 0.438mg | 0% | |
| Lysine | 0.33mg | 0% | |
| Methionine | 0.114mg | 0% | |
| Phenylalanine | 0.216mg | 0% | |
| Valine | 0.255mg | 0% | |
| Histidine | 0.11mg | 0% | |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.006g | 0g | N/A |
| Omega-3 - ALA | 0.066g | N/A | |
| Omega-3 - DPA | 0g | 0.001g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.002g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.009g | N/A | |
| Omega-6 - Linoleic acid | 1.21g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.42 g
Fats:
5.04 g
Carbs:
16.97 g
Water:
72.33 g
Other:
1.24 g
Protein:
9.42 g
Fats:
11.58 g
Carbs:
56.38 g
Water:
21.54 g
Other:
1.08 g
| Contains more WaterWater | +235.8% |
| Contains more OtherOther | +14.8% |
| Contains more ProteinProtein | +113.1% |
| Contains more FatsFats | +129.8% |
| Contains more CarbsCarbs | +232.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.451 g
Monounsaturated fat:
Mono. Fat
1.499 g
Polyunsaturated fat:
Poly. Fat
0.55 g
Saturated fat:
Sat. Fat
2.183 g
Monounsaturated fat:
Mono. Fat
3.499 g
Polyunsaturated fat:
Poly. Fat
1.53 g
| Contains less Sat. FatSaturated fat | -10.9% |
| Contains more Mono. FatMonounsaturated fat | +133.4% |
| Contains more Poly. FatPolyunsaturated fat | +178.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
8.68 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
37.8 g
Sucrose:
3.86 g
Glucose:
3.58 g
Fructose:
4.05 g
Lactose:
0 g
Maltose:
1.01 g
Galactose:
0 g
| Contains more StarchStarch | +335.5% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
