Corn pudding vs. Pan dulce — In-Depth Nutrition Comparison
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Differences between Corn pudding and Pan dulce
- Corn pudding has more Vitamin B12, while Pan dulce has more Selenium, Iron, Vitamin B1, Folate, Manganese, Vitamin B3, Copper, and Vitamin B2.
- Pan dulce's daily need coverage for Selenium is 37% higher.
- Pan dulce contains 3 times less Vitamin B12 than Corn pudding. Corn pudding contains 0.31µg of Vitamin B12, while Pan dulce contains 0.11µg.
- The amount of Cholesterol in Pan dulce is lower.
The food types used in this comparison are Corn pudding, home prepared and Bread, pan dulce, sweet yeast bread.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +70.9% |
| Contains more MagnesiumMagnesium | +60% |
| Contains more CalciumCalcium | +120.5% |
| Contains more IronIron | +441.5% |
| Contains more CopperCopper | +181.4% |
| Contains more ZincZinc | +75% |
| Contains less SodiumSodium | -19.1% |
| Contains more ManganeseManganese | +482.3% |
| Contains more SeleniumSelenium | +329.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +208.3% |
| Contains more Vitamin AVitamin A | +1187% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B6Vitamin B6 | +122.8% |
| Contains more Vitamin B12Vitamin B12 | +181.8% |
| Contains more CholineCholine | +90.7% |
| Contains more Vitamin B1Vitamin B1 | +446.4% |
| Contains more Vitamin B2Vitamin B2 | +49.4% |
| Contains more Vitamin B3Vitamin B3 | +235.2% |
| Contains more Vitamin KVitamin K | +220% |
| Contains more FolateFolate | +272.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.42 g
Fats:
5.04 g
Carbs:
16.97 g
Water:
72.33 g
Other:
1.24 g
Protein:
9.42 g
Fats:
11.58 g
Carbs:
56.38 g
Water:
21.54 g
Other:
1.08 g
| Contains more WaterWater | +235.8% |
| Contains more OtherOther | +14.8% |
| Contains more ProteinProtein | +113.1% |
| Contains more FatsFats | +129.8% |
| Contains more CarbsCarbs | +232.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
2.451 g
Monounsaturated Fat:
Mono. Fat
1.499 g
Polyunsaturated fat:
Poly. Fat
0.55 g
Saturated Fat:
Sat. Fat
2.183 g
Monounsaturated Fat:
Mono. Fat
3.499 g
Polyunsaturated fat:
Poly. Fat
1.53 g
| Contains less Sat. FatSaturated Fat | -10.9% |
| Contains more Mono. FatMonounsaturated Fat | +133.4% |
| Contains more Poly. FatPolyunsaturated fat | +178.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
8.68 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
37.8 g
Sucrose:
3.86 g
Glucose:
3.58 g
Fructose:
4.05 g
Lactose:
0 g
Maltose:
1.01 g
Galactose:
0 g
| Contains more StarchStarch | +335.5% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 131kcal | 367kcal |
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| Protein | 4.42g | 9.42g |
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| Fats | 5.04g | 11.58g |
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| Vitamin C | 3.7mg | 1.2mg |
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| Net carbs | 15.77g | 54.08g |
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| Carbs | 16.97g | 56.38g |
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| Cholesterol | 72mg | 30mg |
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| Vitamin D | 22IU | 0IU |
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| Magnesium | 15mg | 24mg |
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| Calcium | 39mg | 86mg |
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| Potassium | 176mg | 103mg |
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| Iron | 0.53mg | 2.87mg |
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| Sugar | 6.59g | 12.5g |
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| Fiber | 1.2g | 2.3g |
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| Copper | 0.043mg | 0.121mg |
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| Zinc | 0.48mg | 0.84mg |
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| Starch | 8.68g | 37.8g |
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| Phosphorus | 90mg | 94mg |
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| Sodium | 282mg | 228mg |
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| Vitamin A | 296IU | 23IU |
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| Vitamin A | 57µg | 5µg |
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| Vitamin E | 0.27mg | 0.29mg |
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| Vitamin D | 0.5µg | 0µg |
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| Manganese | 0.079mg | 0.46mg |
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| Selenium | 6.1µg | 26.2µg |
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| Vitamin B1 | 0.069mg | 0.377mg |
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| Vitamin B2 | 0.154mg | 0.23mg |
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| Vitamin B3 | 1.033mg | 3.463mg |
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| Vitamin B5 | 0.59mg |
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| Vitamin B6 | 0.127mg | 0.057mg |
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| Vitamin B12 | 0.31µg | 0.11µg |
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| Vitamin K | 0.5µg | 1.6µg |
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| Folate | 29µg | 108µg |
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| Trans Fat | 0.093g | 1.103g |
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| Choline | 55.5mg | 29.1mg |
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| Saturated Fat | 2.451g | 2.183g |
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| Monounsaturated Fat | 1.499g | 3.499g |
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| Polyunsaturated fat | 0.55g | 1.53g |
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| Tryptophan | 0.059mg |
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| Threonine | 0.169mg |
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| Isoleucine | 0.195mg |
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| Leucine | 0.438mg |
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| Lysine | 0.33mg |
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| Methionine | 0.114mg |
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| Phenylalanine | 0.216mg |
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| Valine | 0.255mg |
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| Histidine | 0.11mg |
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| Fructose | 4.05g |
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| Omega-3 - EPA | 0.001g | 0g |
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| Omega-3 - DHA | 0.006g | 0g |
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| Omega-3 - ALA | 0.066g |
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| Omega-3 - DPA | 0g | 0.001g |
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| Omega-3 - Eicosatrienoic acid | 0.002g |
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| Omega-6 - Gamma-linoleic acid | 0.001g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g |
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| Omega-6 - Eicosadienoic acid | 0.009g |
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| Omega-6 - Linoleic acid | 1.21g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
30%
Minerals Daily Need Coverage Score
20%
50%
Comparison summary
Which food is lower in Cholesterol?
Pan dulce is lower in Cholesterol (difference - 42mg)
Which food contains less Sodium?
Pan dulce contains less Sodium (difference - 54mg)
Which food is lower in Saturated Fat?
Pan dulce is lower in Saturated Fat (difference - 0.268g)
Which food is richer in minerals?
Pan dulce is relatively richer in minerals
Which food is lower in Sugar?
Corn pudding is lower in Sugar (difference - 5.91g)
Which food is lower in glycemic index?
Corn pudding is lower in glycemic index (difference - 62)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.