Corn pudding vs. Pan dulce — In-Depth Nutrition Comparison
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Differences between corn pudding and pan dulce
- Corn pudding contains less selenium, iron, vitamin B1, folate, manganese, vitamin B3, carbs, protein, and fats than pan dulce.
- Pan dulce's daily need coverage for selenium is 37% higher.
- Pan dulce contains 2 times less cholesterol than corn pudding. Corn pudding contains 72mg of cholesterol, while pan dulce contains 30mg.
The food types used in this comparison are Corn pudding, home prepared and Bread, pan dulce, sweet yeast bread.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more PotassiumPotassium | +70.9% |
| Contains more MagnesiumMagnesium | +60% |
| Contains more CalciumCalcium | +120.5% |
| Contains more IronIron | +441.5% |
| Contains more CopperCopper | +181.4% |
| Contains more ZincZinc | +75% |
| Contains less SodiumSodium | -19.1% |
| Contains more ManganeseManganese | +482.3% |
| Contains more SeleniumSelenium | +329.5% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +208.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +1040% |
| Contains more Vitamin B6Vitamin B6 | +122.8% |
| Contains more Vitamin B12Vitamin B12 | +181.8% |
| Contains more Vitamin B1Vitamin B1 | +446.4% |
| Contains more Vitamin B2Vitamin B2 | +49.4% |
| Contains more Vitamin B3Vitamin B3 | +235.2% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +220% |
| Contains more FolateFolate | +272.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 6.1µg | 26.2µg | 37% |
| Iron | 0.53mg | 2.87mg | 29% |
| Vitamin B1 | 0.069mg | 0.377mg | 26% |
| Folate | 29µg | 108µg | 20% |
| Manganese | 0.079mg | 0.46mg | 17% |
| Vitamin B3 | 1.033mg | 3.463mg | 15% |
| Cholesterol | 72mg | 30mg | 14% |
| Carbs | 16.97g | 56.38g | 13% |
| Calories | 131kcal | 367kcal | 12% |
| Starch | 8.68g | 37.8g | 12% |
| Vitamin B5 | 0.59mg | 12% | |
| Protein | 4.42g | 9.42g | 10% |
| Fats | 5.04g | 11.58g | 10% |
| Copper | 0.043mg | 0.121mg | 9% |
| Vitamin B12 | 0.31µg | 0.11µg | 8% |
| Polyunsaturated fat | 0.55g | 1.53g | 7% |
| Omega-6 (Linoleic acid) | 1.21g | 7% | |
| Vitamin A | 57µg | 5µg | 6% |
| Vitamin B2 | 0.154mg | 0.23mg | 6% |
| Calcium | 39mg | 86mg | 5% |
| Vitamin B6 | 0.127mg | 0.057mg | 5% |
| Choline | 55.5mg | 29.1mg | 5% |
| Monounsaturated fat | 1.499g | 3.499g | 5% |
| Fructose | 4.05g | 5% | |
| Fiber | 1.2g | 2.3g | 4% |
| Omega-3 (ALA) | 0.066g | 4% | |
| Vitamin C | 3.7mg | 1.2mg | 3% |
| Vitamin D* | 22 IU | 0 IU | 3% |
| Vitamin D | 0.5µg | 0µg | 3% |
| Zinc | 0.48mg | 0.84mg | 3% |
| Magnesium | 15mg | 24mg | 2% |
| Potassium | 176mg | 103mg | 2% |
| Sodium | 282mg | 228mg | 2% |
| Phosphorus | 90mg | 94mg | 1% |
| Vitamin K | 0.5µg | 1.6µg | 1% |
| Saturated fat | 2.451g | 2.183g | 1% |
| Protein per 100 calories | 3.4g | 2.6g | N/A |
| Calories per 10 g protein | 296kcal | 390kcal | N/A |
| Weight per 100 calories | 76g | 27g | N/A |
| Unsaturated / Saturated Fat ratio | 0.84 | 2.3 | N/A |
| Net carbs | 15.77g | 54.08g | N/A |
| Sugar | 6.59g | 12.5g | N/A |
| Vitamin E | 0.27mg | 0.29mg | 0% |
| Trans fat | 0.093g | 1.103g | N/A |
| Tryptophan | 0.059mg | 0% | |
| Threonine | 0.169mg | 0% | |
| Isoleucine | 0.195mg | 0% | |
| Leucine | 0.438mg | 0% | |
| Lysine | 0.33mg | 0% | |
| Methionine | 0.114mg | 0% | |
| Phenylalanine | 0.216mg | 0% | |
| Valine | 0.255mg | 0% | |
| Histidine | 0.11mg | 0% | |
| Omega-3 (EPA) | 0.001g | 0g | N/A |
| Omega-3 (DHA) | 0.006g | 0g | N/A |
| Omega-3 (DPA) | 0g | 0.001g | N/A |
| Omega-3 (Eicosatrienoic acid) | 0.002g | N/A | |
| Omega-6 (Gamma-linolenic acid) | 0.001g | N/A | |
| Omega-6 (Dihomo-gamma-linolenic acid) | 0.002g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.009g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.42 g
Fats:
5.04 g
Carbs:
16.97 g
Water:
72.33 g
Other:
1.24 g
Protein:
9.42 g
Fats:
11.58 g
Carbs:
56.38 g
Water:
21.54 g
Other:
1.08 g
| Contains more WaterWater | +235.8% |
| Contains more ProteinProtein | +113.1% |
| Contains more FatsFats | +129.8% |
| Contains more CarbsCarbs | +232.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.451 g
Monounsaturated fat:
Mono. Fat
1.499 g
Polyunsaturated fat:
Poly. Fat
0.55 g
Saturated fat:
Sat. Fat
2.183 g
Monounsaturated fat:
Mono. Fat
3.499 g
Polyunsaturated fat:
Poly. Fat
1.53 g
| Contains less Sat. FatSaturated fat | -10.9% |
| Contains more Mono. FatMonounsaturated fat | +133.4% |
| Contains more Poly. FatPolyunsaturated fat | +178.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
8.68 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
37.8 g
Sucrose:
3.86 g
Glucose:
3.58 g
Fructose:
4.05 g
Lactose:
0 g
Maltose:
1.01 g
Galactose:
0 g
| Contains more StarchStarch | +335.5% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
