Cornbread vs. Chocolate brownie — In-Depth Nutrition Comparison
Compare
What are the differences between cornbread and chocolate brownie?
- Cornbread is higher in phosphorus, calcium, folate, and vitamin B3, yet chocolate brownie is higher in copper, manganese, vitamin A, and magnesium.
- Cornbread's daily need coverage for phosphorus is 37% more.
- Cornbread has 2 times more calcium than chocolate brownie. While cornbread has 135mg of calcium, chocolate brownie has only 57mg.
- The amount of sodium in chocolate brownie is lower.
- The glycemic index of chocolate brownie is lower.
We used Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs and Cookies, brownies, prepared from recipe types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +136.8% |
| Contains more PhosphorusPhosphorus | +196.2% |
| Contains more MagnesiumMagnesium | +211.8% |
| Contains more PotassiumPotassium | +32.3% |
| Contains more CopperCopper | +431.5% |
| Contains more ZincZinc | +44.8% |
| Contains less SodiumSodium | -42.7% |
| Contains more ManganeseManganese | +164.4% |
| Contains more SeleniumSelenium | +32.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +34.8% |
| Contains more Vitamin B3Vitamin B3 | +104.1% |
| Contains more Vitamin B5Vitamin B5 | +76.5% |
| Contains more Vitamin B12Vitamin B12 | +43.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +89.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +200% |
| Contains more Vitamin AVitamin A | +402.9% |
| Contains more Vitamin B6Vitamin B6 | +10.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.59 g
Fats:
9.58 g
Carbs:
54.46 g
Water:
27.11 g
Other:
2.26 g
Protein:
6.2 g
Fats:
29.1 g
Carbs:
50.2 g
Water:
12.6 g
Other:
1.9 g
| Contains more WaterWater | +115.2% |
| Contains more OtherOther | +18.9% |
| Contains more FatsFats | +203.8% |
~equal in
Protein
~6.2g
~equal in
Carbs
~50.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.732 g
Monounsaturated fat:
Mono. Fat
3.494 g
Polyunsaturated fat:
Poly. Fat
1.963 g
Saturated fat:
Sat. Fat
7.319 g
Monounsaturated fat:
Mono. Fat
10.839 g
Polyunsaturated fat:
Poly. Fat
9.412 g
| Contains less Sat. FatSaturated fat | -49% |
| Contains more Mono. FatMonounsaturated fat | +210.2% |
| Contains more Poly. FatPolyunsaturated fat | +379.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Saturated fat |
|
||
| Rich in vitamins |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 1.963g | 9.412g | 50% |
| Phosphorus | 391mg | 132mg | 37% |
| Copper | 0.073mg | 0.388mg | 35% |
| Fats | 9.58g | 29.1g | 30% |
| Monounsaturated fat | 3.494g | 10.839g | 18% |
| Saturated fat | 3.732g | 7.319g | 16% |
| Manganese | 0.222mg | 0.587mg | 16% |
| Vitamin A | 35µg | 176µg | 16% |
| Starch | 35.66g | 15% | |
| Sodium | 599mg | 343mg | 11% |
| Choline | 58.7mg | 11% | |
| Magnesium | 17mg | 53mg | 9% |
| Fiber | 2.3g | 9% | |
| Calcium | 135mg | 57mg | 8% |
| Calories | 330kcal | 466kcal | 7% |
| Folate | 55µg | 29µg | 7% |
| Vitamin B3 | 2.004mg | 0.982mg | 6% |
| Selenium | 8.7µg | 11.5µg | 5% |
| Vitamin B5 | 0.579mg | 0.328mg | 5% |
| Cholesterol | 57mg | 73mg | 5% |
| Vitamin B1 | 0.19mg | 0.141mg | 4% |
| Vitamin K | 3.7µg | 3% | |
| Vitamin B12 | 0.23µg | 0.16µg | 3% |
| Vitamin E | 0.51mg | 3% | |
| Zinc | 0.67mg | 0.97mg | 3% |
| Vitamin B2 | 0.175mg | 0.19mg | 1% |
| Vitamin B6 | 0.085mg | 0.094mg | 1% |
| Protein | 6.59g | 6.2g | 1% |
| Potassium | 133mg | 176mg | 1% |
| Carbs | 54.46g | 50.2g | 1% |
| Vitamin C | 0.1mg | 0.3mg | 0% |
| Net carbs | 52.16g | 50.2g | N/A |
| Iron | 1.85mg | 1.84mg | 0% |
| Sugar | 16.05g | N/A | |
| Trans fat | 0.224g | N/A | |
| Tryptophan | 0.059mg | 0.078mg | 0% |
| Threonine | 0.226mg | 0.228mg | 0% |
| Isoleucine | 0.265mg | 0.265mg | 0% |
| Leucine | 0.658mg | 0.447mg | 0% |
| Lysine | 0.324mg | 0.283mg | 0% |
| Methionine | 0.157mg | 0.132mg | 0% |
| Phenylalanine | 0.343mg | 0.298mg | 0% |
| Valine | 0.334mg | 0.323mg | 0% |
| Histidine | 0.167mg | 0.136mg | 0% |
| Fructose | 0.2g | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0.007g | 0.006g | N/A |
| Omega-3 - ALA | 0.076g | N/A | |
| Omega-3 - DPA | 0.003g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.004g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.004g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.043g | N/A | |
| Omega-6 - Linoleic acid | 1.726g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
18%
Minerals Daily Need Coverage Score
50%
54%
Comparison summary
Which food is lower in Cholesterol?
Cornbread is lower in Cholesterol (difference - 16mg)
Which food is lower in Saturated fat?
Cornbread is lower in Saturated fat (difference - 3.587g)
Which food is richer in vitamins?
Cornbread is relatively richer in vitamins
Which food is lower in Sugar?
Chocolate brownie is lower in Sugar (difference - 16.05g)
Which food contains less Sodium?
Chocolate brownie contains less Sodium (difference - 256mg)
Which food is lower in glycemic index?
Chocolate brownie is lower in glycemic index (difference - 34)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.