Cornbread vs. Dinner rolls — In-Depth Nutrition Comparison
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A recap on differences between cornbread and dinner rolls
- Cornbread has more phosphorus; however, dinner rolls are higher in selenium, vitamin B1, iron, vitamin B3, manganese, vitamin B2, and folate.
- Cornbread covers your daily phosphorus needs 38% more than dinner rolls.
- Dinner rolls contain 14 times less cholesterol than cornbread. Cornbread contains 57mg of cholesterol, while dinner rolls contain 4mg.
- The glycemic index of cornbread is higher.
Food varieties used in this article are Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs and Rolls, dinner, plain, commercially prepared (includes brown-and-serve).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more PhosphorusPhosphorus | +220.5% |
Contains more MagnesiumMagnesium | +52.9% |
Contains more CalciumCalcium | +31.9% |
Contains more IronIron | +101.1% |
Contains more CopperCopper | +84.9% |
Contains more ZincZinc | +47.8% |
Contains less SodiumSodium | -22% |
Contains more ManganeseManganese | +162.2% |
Contains more SeleniumSelenium | +208% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Vitamin AVitamin A | +3400% |
Contains more Vitamin EVitamin E | +82.1% |
Contains more Vitamin B5Vitamin B5 | +28.1% |
Contains more Vitamin B12Vitamin B12 | +76.9% |
Contains more CholineCholine | +302.1% |
Contains more Vitamin CVitamin C | +100% |
Contains more Vitamin B1Vitamin B1 | +176.8% |
Contains more Vitamin B2Vitamin B2 | +113.7% |
Contains more Vitamin B3Vitamin B3 | +167.8% |
Contains more Vitamin B6Vitamin B6 | +14.1% |
Contains more Vitamin KVitamin K | +186.5% |
Contains more FolateFolate | +83.6% |
All nutrients comparison - raw data values
Nutrient | ![]() |
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DV% diff. |
Phosphorus | 391mg | 122mg | 38% |
Selenium | 8.7µg | 26.8µg | 33% |
Vitamin B1 | 0.19mg | 0.526mg | 28% |
Iron | 1.85mg | 3.72mg | 23% |
Vitamin B3 | 2.004mg | 5.367mg | 21% |
Cholesterol | 57mg | 4mg | 18% |
Manganese | 0.222mg | 0.582mg | 16% |
Starch | 35.66g | 15% | |
Vitamin B2 | 0.175mg | 0.374mg | 15% |
Folate | 55µg | 101µg | 12% |
Saturated fat | 3.732g | 1.375g | 11% |
Protein | 6.59g | 10.86g | 9% |
Choline | 58.7mg | 14.6mg | 8% |
Copper | 0.073mg | 0.135mg | 7% |
Vitamin K | 3.7µg | 10.6µg | 6% |
Sodium | 599mg | 467mg | 6% |
Fats | 9.58g | 6.47g | 5% |
Vitamin B12 | 0.23µg | 0.13µg | 4% |
Vitamin A | 35µg | 1µg | 4% |
Calcium | 135mg | 178mg | 4% |
Monounsaturated fat | 3.494g | 1.881g | 4% |
Polyunsaturated fat | 1.963g | 2.509g | 4% |
Zinc | 0.67mg | 0.99mg | 3% |
Vitamin B5 | 0.579mg | 0.452mg | 3% |
Vitamin E | 0.51mg | 0.28mg | 2% |
Magnesium | 17mg | 26mg | 2% |
Calories | 330kcal | 310kcal | 1% |
Vitamin B6 | 0.085mg | 0.097mg | 1% |
Fiber | 2.3g | 2g | 1% |
Carbs | 54.46g | 52.04g | 1% |
Vitamin C | 0.1mg | 0.2mg | 0% |
Net carbs | 52.16g | 50.04g | N/A |
Potassium | 133mg | 139mg | 0% |
Sugar | 16.05g | 5.55g | N/A |
Trans fat | 0.224g | 0g | N/A |
Tryptophan | 0.059mg | 0.081mg | 0% |
Threonine | 0.226mg | 0.286mg | 0% |
Isoleucine | 0.265mg | 0.337mg | 0% |
Leucine | 0.658mg | 0.729mg | 0% |
Lysine | 0.324mg | 0.233mg | 0% |
Methionine | 0.157mg | 0.145mg | 0% |
Phenylalanine | 0.343mg | 0.506mg | 0% |
Valine | 0.334mg | 0.401mg | 0% |
Histidine | 0.167mg | 0.222mg | 0% |
Fructose | 0.2g | 0% | |
Omega-3 - DHA | 0.007g | 0.001g | N/A |
Omega-3 - ALA | 0.076g | 0.224g | N/A |
Omega-3 - DPA | 0.003g | 0g | N/A |
Omega-3 - Eicosatrienoic acid | 0.004g | N/A | |
Omega-6 - Gamma-linoleic acid | 0.004g | 0g | N/A |
Omega-6 - Dihomo-gamma-linoleic acid | 0.009g | N/A | |
Omega-6 - Eicosadienoic acid | 0.043g | 0g | N/A |
Omega-6 - Linoleic acid | 1.726g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.59 g
Fats:
9.58 g
Carbs:
54.46 g
Water:
27.11 g
Other:
2.26 g
Protein:
10.86 g
Fats:
6.47 g
Carbs:
52.04 g
Water:
28.44 g
Other:
2.19 g
Contains more FatsFats | +48.1% |
Contains more ProteinProtein | +64.8% |
~equal in
Carbs
~52.04g
~equal in
Water
~28.44g
~equal in
Other
~2.19g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.732 g
Monounsaturated fat:
Mono. Fat
3.494 g
Polyunsaturated fat:
Poly. Fat
1.963 g
Saturated fat:
Sat. Fat
1.375 g
Monounsaturated fat:
Mono. Fat
1.881 g
Polyunsaturated fat:
Poly. Fat
2.509 g
Contains more Mono. FatMonounsaturated fat | +85.8% |
Contains less Sat. FatSaturated fat | -63.2% |
Contains more Poly. FatPolyunsaturated fat | +27.8% |