Cornbread vs. Dinner rolls — In-Depth Nutrition Comparison
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A recap on differences between cornbread and dinner rolls
- Cornbread has more phosphorus; however, dinner rolls are higher in selenium, vitamin B1, iron, vitamin B3, manganese, vitamin B2, and folate.
- Cornbread covers your daily phosphorus needs 38% more than dinner rolls.
- Dinner rolls contain 14 times less cholesterol than cornbread. Cornbread contains 57mg of cholesterol, while dinner rolls contain 4mg.
- The glycemic index of cornbread is higher.
Food varieties used in this article are Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs and Rolls, dinner, plain, commercially prepared (includes brown-and-serve).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +220.5% |
| Contains more MagnesiumMagnesium | +52.9% |
| Contains more CalciumCalcium | +31.9% |
| Contains more IronIron | +101.1% |
| Contains more CopperCopper | +84.9% |
| Contains more ZincZinc | +47.8% |
| Contains less SodiumSodium | -22% |
| Contains more ManganeseManganese | +162.2% |
| Contains more SeleniumSelenium | +208% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +3400% |
| Contains more Vitamin EVitamin E | +82.1% |
| Contains more Vitamin B5Vitamin B5 | +28.1% |
| Contains more Vitamin B12Vitamin B12 | +76.9% |
| Contains more CholineCholine | +302.1% |
| Contains more Vitamin CVitamin C | +100% |
| Contains more Vitamin B1Vitamin B1 | +176.8% |
| Contains more Vitamin B2Vitamin B2 | +113.7% |
| Contains more Vitamin B3Vitamin B3 | +167.8% |
| Contains more Vitamin B6Vitamin B6 | +14.1% |
| Contains more Vitamin KVitamin K | +186.5% |
| Contains more FolateFolate | +83.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.59 g
Fats:
9.58 g
Carbs:
54.46 g
Water:
27.11 g
Other:
2.26 g
Protein:
10.86 g
Fats:
6.47 g
Carbs:
52.04 g
Water:
28.44 g
Other:
2.19 g
| Contains more FatsFats | +48.1% |
| Contains more ProteinProtein | +64.8% |
~equal in
Carbs
~52.04g
~equal in
Water
~28.44g
~equal in
Other
~2.19g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.732 g
Monounsaturated fat:
Mono. Fat
3.494 g
Polyunsaturated fat:
Poly. Fat
1.963 g
Saturated fat:
Sat. Fat
1.375 g
Monounsaturated fat:
Mono. Fat
1.881 g
Polyunsaturated fat:
Poly. Fat
2.509 g
| Contains more Mono. FatMonounsaturated fat | +85.8% |
| Contains less Sat. FatSaturated fat | -63.2% |
| Contains more Poly. FatPolyunsaturated fat | +27.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Phosphorus | 391mg | 122mg | 38% |
| Selenium | 8.7µg | 26.8µg | 33% |
| Vitamin B1 | 0.19mg | 0.526mg | 28% |
| Iron | 1.85mg | 3.72mg | 23% |
| Vitamin B3 | 2.004mg | 5.367mg | 21% |
| Cholesterol | 57mg | 4mg | 18% |
| Manganese | 0.222mg | 0.582mg | 16% |
| Starch | 35.66g | 15% | |
| Vitamin B2 | 0.175mg | 0.374mg | 15% |
| Folate | 55µg | 101µg | 12% |
| Saturated fat | 3.732g | 1.375g | 11% |
| Protein | 6.59g | 10.86g | 9% |
| Choline | 58.7mg | 14.6mg | 8% |
| Copper | 0.073mg | 0.135mg | 7% |
| Vitamin K | 3.7µg | 10.6µg | 6% |
| Sodium | 599mg | 467mg | 6% |
| Fats | 9.58g | 6.47g | 5% |
| Vitamin B12 | 0.23µg | 0.13µg | 4% |
| Vitamin A | 35µg | 1µg | 4% |
| Calcium | 135mg | 178mg | 4% |
| Monounsaturated fat | 3.494g | 1.881g | 4% |
| Polyunsaturated fat | 1.963g | 2.509g | 4% |
| Zinc | 0.67mg | 0.99mg | 3% |
| Vitamin B5 | 0.579mg | 0.452mg | 3% |
| Vitamin E | 0.51mg | 0.28mg | 2% |
| Magnesium | 17mg | 26mg | 2% |
| Calories | 330kcal | 310kcal | 1% |
| Vitamin B6 | 0.085mg | 0.097mg | 1% |
| Fiber | 2.3g | 2g | 1% |
| Carbs | 54.46g | 52.04g | 1% |
| Vitamin C | 0.1mg | 0.2mg | 0% |
| Net carbs | 52.16g | 50.04g | N/A |
| Potassium | 133mg | 139mg | 0% |
| Sugar | 16.05g | 5.55g | N/A |
| Trans fat | 0.224g | 0g | N/A |
| Tryptophan | 0.059mg | 0.081mg | 0% |
| Threonine | 0.226mg | 0.286mg | 0% |
| Isoleucine | 0.265mg | 0.337mg | 0% |
| Leucine | 0.658mg | 0.729mg | 0% |
| Lysine | 0.324mg | 0.233mg | 0% |
| Methionine | 0.157mg | 0.145mg | 0% |
| Phenylalanine | 0.343mg | 0.506mg | 0% |
| Valine | 0.334mg | 0.401mg | 0% |
| Histidine | 0.167mg | 0.222mg | 0% |
| Fructose | 0.2g | 0% | |
| Omega-3 - DHA | 0.007g | 0.001g | N/A |
| Omega-3 - ALA | 0.076g | 0.224g | N/A |
| Omega-3 - DPA | 0.003g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.004g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.004g | 0g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.043g | 0g | N/A |
| Omega-6 - Linoleic acid | 1.726g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
39%
Minerals Daily Need Coverage Score
50%
63%
Comparison summary
Which food is lower in Cholesterol?
Dinner rolls is lower in Cholesterol (difference - 53mg)
Which food is lower in Sugar?
Dinner rolls is lower in Sugar (difference - 10.5g)
Which food contains less Sodium?
Dinner rolls contains less Sodium (difference - 132mg)
Which food is lower in Saturated fat?
Dinner rolls is lower in Saturated fat (difference - 2.357g)
Which food is lower in glycemic index?
Dinner rolls is lower in glycemic index (difference - 14)
Which food is richer in minerals?
Dinner rolls is relatively richer in minerals
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.