Cornmeal vs. Cranberry beans — In-Depth Nutrition Comparison
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Important differences between Cornmeal and Cranberry beans
- Cornmeal has more Vitamin B1, Iron, Vitamin B3, Vitamin B2, Selenium, and Vitamin B6, however, Cranberry beans is richer in Fiber, Copper, Manganese, and Potassium.
- Cornmeal's daily need coverage for Vitamin B1 is 28% more.
- Cornmeal contains 10 times more Vitamin B3 than Cranberry beans. Cornmeal contains 4.968mg of Vitamin B3, while Cranberry beans contains 0.515mg.
The food varieties used in the comparison are Cornmeal, degermed, enriched, yellow and Beans, cranberry (roman), mature seeds, cooked, boiled, without salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+108.6%
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Selenium
+707.7%
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Calcium
+1566.7%
Contains
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Magnesium
+56.3%
Contains
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Phosphorus
+36.4%
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Potassium
+172.5%
Contains
less
Sodium
-85.7%
Contains
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Zinc
+72.7%
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Copper
+203.9%
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Manganese
+112.6%
Contains
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Iron
+108.6%
Contains
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Selenium
+707.7%
Contains
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Calcium
+1566.7%
Contains
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Magnesium
+56.3%
Contains
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Phosphorus
+36.4%
Contains
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Potassium
+172.5%
Contains
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Sodium
-85.7%
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Zinc
+72.7%
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Copper
+203.9%
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Manganese
+112.6%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+∞%
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Vitamin B1
+162.4%
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Vitamin B2
+453.6%
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Vitamin B3
+864.7%
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Vitamin B6
+124.7%
Equal in Vitamin B5 - 0.24
Equal in Folate - 207
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Vitamin A
+∞%
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Vitamin B1
+162.4%
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Vitamin B2
+453.6%
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Vitamin B3
+864.7%
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Vitamin B6
+124.7%
Equal in Vitamin B5 - 0.24
Equal in Folate - 207
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+280.4%
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Carbs
+224.8%
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Protein
+31.4%
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Water
+478.3%
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Other
+113.7%
Protein:
7.11 g
Fats:
1.75 g
Carbs:
79.45 g
Water:
11.18 g
Other:
0.51 g
Protein:
9.34 g
Fats:
0.46 g
Carbs:
24.46 g
Water:
64.65 g
Other:
1.09 g
Contains
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Fats
+280.4%
Contains
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Carbs
+224.8%
Contains
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Protein
+31.4%
Contains
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Water
+478.3%
Contains
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Other
+113.7%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+875%
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Polyunsaturated fat
+316.1%
Contains
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Saturated Fat
-45.9%
Saturated Fat:
0.22 g
Monounsaturated Fat:
0.39 g
Polyunsaturated fat:
0.828 g
Saturated Fat:
0.119 g
Monounsaturated Fat:
0.04 g
Polyunsaturated fat:
0.199 g
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Monounsaturated Fat
+875%
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Polyunsaturated fat
+316.1%
Contains
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Saturated Fat
-45.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 75.55g | 15.86g |
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| Protein | 7.11g | 9.34g |
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| Fats | 1.75g | 0.46g |
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| Carbs | 79.45g | 24.46g |
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| Calories | 370kcal | 136kcal |
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| Starch | 73.3g |
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| Fructose | 0.17g |
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| Sugar | 1.61g |
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| Fiber | 3.9g | 8.6g |
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| Calcium | 3mg | 50mg |
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| Iron | 4.36mg | 2.09mg |
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| Magnesium | 32mg | 50mg |
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| Phosphorus | 99mg | 135mg |
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| Potassium | 142mg | 387mg |
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| Sodium | 7mg | 1mg |
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| Zinc | 0.66mg | 1.14mg |
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| Copper | 0.076mg | 0.231mg |
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| Manganese | 0.174mg | 0.37mg |
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| Selenium | 10.5µg | 1.3µg |
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| Vitamin A | 214IU | 0IU |
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| Vitamin A RAE | 11µg |
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| Vitamin E | 0.12mg |
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| Vitamin B1 | 0.551mg | 0.21mg |
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| Vitamin B2 | 0.382mg | 0.069mg |
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| Vitamin B3 | 4.968mg | 0.515mg |
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| Vitamin B5 | 0.24mg | 0.24mg | |
| Vitamin B6 | 0.182mg | 0.081mg |
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| Folate | 209µg | 207µg |
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| Tryptophan | 0.038mg | 0.111mg |
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| Threonine | 0.172mg | 0.393mg |
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| Isoleucine | 0.242mg | 0.412mg |
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| Leucine | 1.006mg | 0.746mg |
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| Lysine | 0.105mg | 0.641mg |
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| Methionine | 0.162mg | 0.14mg |
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| Phenylalanine | 0.366mg | 0.505mg |
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| Valine | 0.337mg | 0.489mg |
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| Histidine | 0.172mg | 0.26mg |
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| Saturated Fat | 0.22g | 0.119g |
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| Monounsaturated Fat | 0.39g | 0.04g |
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| Polyunsaturated fat | 0.828g | 0.199g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
46%
22%
Minerals Daily Need Coverage Score
37%
38%
Comparison summary
Which food is lower in Sugar?
Cranberry beans is lower in Sugar (difference - 1.61g)
Which food contains less Sodium?
Cranberry beans contains less Sodium (difference - 6mg)
Which food is lower in Saturated Fat?
Cranberry beans is lower in Saturated Fat (difference - 0.101g)
Which food is lower in glycemic index?
Cranberry beans is lower in glycemic index (difference - 33)
Which food is richer in minerals?
Cranberry beans is relatively richer in minerals
Which food is cheaper?
Cornmeal is cheaper (difference - $1)
Which food is richer in vitamins?
Cornmeal is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)