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  6. Cowpea (Black-eyed pea) vs. Dashi

Cowpea (Black-eyed pea) vs. Dashi — In-Depth Nutrition Comparison

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The main differences between cowpea (Black-eyed pea) and dashi

  • Cowpea (Black-eyed pea) has more folate, copper, fiber, and iron; however, dashi has more vitamin K, selenium, vitamin B2, and calcium.
  • Daily need coverage for vitamin K for dashi is 54% higher.
  • Cowpea (Black-eyed pea) is lower in saturated fat.

Food types used in this article are Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt and Soup, bouillon cubes, and granules, low sodium, dry.

Infographic

Cowpea (Black-eyed pea) vs Dashi infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 38% 7.2% 25% 94% 89% 35% 67% 0.52% 62% 14%
Dashi
Dashi
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 56% 27% 39% 0% 2.5% 71% 139% 0% 151%
Contains more IronIron +143.7%
Contains more CopperCopper +∞%
Contains more ZincZinc +1333.3%
Contains less SodiumSodium -99.6%
Contains more ManganeseManganese +∞%
Contains more CalciumCalcium +679.2%
Contains more PotassiumPotassium +11.2%
Contains more SeleniumSelenium +1004%
~equal in Magnesium ~56mg
~equal in Phosphorus ~166mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0.33% 5.6% 0% 51% 13% 9.3% 25% 23% 0% 4.3% 156% 18%
Dashi
Dashi
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 8.3% 14% 0% 25% 99% 46% 0% 23% 38% 167% 16% 62%
Contains more Vitamin B1Vitamin B1 +102%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +890.5%
Contains more Vitamin CVitamin C +175%
Contains more Vitamin AVitamin A +2400%
Contains more Vitamin EVitamin E +157.1%
Contains more Vitamin B2Vitamin B2 +681.8%
Contains more Vitamin B3Vitamin B3 +397%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +3835.3%
Contains more CholineCholine +255.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.1mg

All nutrients comparison - raw data values

Nutrient Cowpea (Black-eyed pea) Dashi DV% diff.
Vitamin K 1.7µg 66.9µg 54%
Folate 208µg 21µg 47%
Selenium 2.5µg 27.6µg 46%
Sodium 4mg 1067mg 46%
Copper 0.268mg 0mg 30%
Vitamin B2 0.055mg 0.43mg 29%
Polyunsaturated fat 0.225g 4.485g 28%
Fiber 6.5g 0.2g 25%
Fats 0.53g 13.89g 21%
Manganese 0.475mg 21%
Iron 2.51mg 1.03mg 19%
Protein 7.73g 16.7g 18%
Calcium 24mg 187mg 16%
Calories 116kcal 438kcal 16%
Choline 32.2mg 114.5mg 15%
Saturated fat 0.138g 3.433g 15%
Carbs 20.76g 64.88g 15%
Vitamin B12 0µg 0.3µg 13%
Monounsaturated fat 0.044g 5.365g 13%
Vitamin B3 0.495mg 2.46mg 12%
Zinc 1.29mg 0.09mg 11%
Vitamin B1 0.202mg 0.1mg 9%
Vitamin B5 0.411mg 8%
Cholesterol 0mg 13mg 4%
Vitamin E 0.28mg 0.72mg 3%
Vitamin A 1µg 25µg 3%
Magnesium 53mg 56mg 1%
Vitamin C 0.4mg 1.1mg 1%
Potassium 278mg 309mg 1%
Phosphorus 156mg 166mg 1%
Net carbs 14.26g 64.68g N/A
Sugar 3.3g 14.47g N/A
Vitamin B6 0.1mg 0.1mg 0%
Tryptophan 0.095mg 0%
Threonine 0.294mg 0%
Isoleucine 0.314mg 0%
Leucine 0.592mg 0%
Lysine 0.523mg 0%
Methionine 0.11mg 0%
Phenylalanine 0.451mg 0%
Valine 0.368mg 0%
Histidine 0.24mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 21% 70%
Protein: 7.73 g
Fats: 0.53 g
Carbs: 20.76 g
Water: 70.04 g
Other: 0.94 g
Dashi
Dashi
4
17% 14% 65% 2% 2%
Protein: 16.7 g
Fats: 13.89 g
Carbs: 64.88 g
Water: 2.3 g
Other: 2.23 g
Contains more WaterWater +2945.2%
Contains more ProteinProtein +116%
Contains more FatsFats +2520.8%
Contains more CarbsCarbs +212.5%
Contains more OtherOther +137.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 11% 55%
Saturated fat: Sat. Fat 0.138 g
Monounsaturated fat: Mono. Fat 0.044 g
Polyunsaturated fat: Poly. Fat 0.225 g
Dashi
Dashi
2
26% 40% 34%
Saturated fat: Sat. Fat 3.433 g
Monounsaturated fat: Mono. Fat 5.365 g
Polyunsaturated fat: Poly. Fat 4.485 g
Contains less Sat. FatSaturated fat -96%
Contains more Mono. FatMonounsaturated fat +12093.2%
Contains more Poly. FatPolyunsaturated fat +1893.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cowpea (Black-eyed pea) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173759/nutrients
  2. Dashi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171613/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.