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  6. Cowpea (Black-eyed pea) vs. Rose hip

Cowpea (Black-eyed pea) vs. Rose hip — In-Depth Nutrition Comparison

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What are the main differences between Cowpea (Black-eyed pea) and Rose hip?

  • Cowpea (Black-eyed pea) is richer in Folate, Iron, Copper, and Vitamin B1, yet Rose hip is richer in Vitamin C, Fiber, Vitamin E , Vitamin A RAE, Manganese, and Vitamin K.
  • Rose hip's daily need coverage for Vitamin C is 473% higher.
  • Cowpea (Black-eyed pea) has 69 times more Folate than Rose hip. Cowpea (Black-eyed pea) has 208µg of Folate, while Rose hip has 3µg.

We used Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt and Rose Hips, wild (Northern Plains Indians) types in this comparison.

Infographic

Cowpea (Black-eyed pea) vs Rose hip infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea)
5
:
4
Rose hip
Rose hip
Contains more Iron +136.8%
Contains more Phosphorus +155.7%
Contains more Zinc +416%
Contains more Copper +137.2%
Contains more Calcium +604.2%
Contains more Magnesium +30.2%
Contains more Potassium +54.3%
Contains more Manganese +114.7%
Equal in Sodium - 4
Cowpea (Black-eyed pea)
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 95% 38% 67% 25% 1% 36% 90% 62% 14%
Rose hip
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 51% 40% 50% 27% 38% 1% 7% 38% 134% 0%
Contains more Iron +136.8%
Contains more Phosphorus +155.7%
Contains more Zinc +416%
Contains more Copper +137.2%
Contains more Calcium +604.2%
Contains more Magnesium +30.2%
Contains more Potassium +54.3%
Contains more Manganese +114.7%
Equal in Sodium - 4

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea)
5
:
7
Rose hip
Rose hip
Contains more Vitamin B1 +1162.5%
Contains more Vitamin B6 +31.6%
Contains more Folate +6833.3%
Contains more Vitamin A +28866.7%
Contains more Vitamin E +1985.7%
Contains more Vitamin C +106400%
Contains more Vitamin B2 +201.8%
Contains more Vitamin B3 +162.6%
Contains more Vitamin B5 +94.6%
Contains more Vitamin K +1423.5%
Cowpea (Black-eyed pea)
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 2% 51% 13% 10% 25% 24% 156% 0% 5%
Rose hip
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 261% 117% 0% 1420% 4% 39% 25% 48% 18% 3% 0% 65%
Contains more Vitamin B1 +1162.5%
Contains more Vitamin B6 +31.6%
Contains more Folate +6833.3%
Contains more Vitamin A +28866.7%
Contains more Vitamin E +1985.7%
Contains more Vitamin C +106400%
Contains more Vitamin B2 +201.8%
Contains more Vitamin B3 +162.6%
Contains more Vitamin B5 +94.6%
Contains more Vitamin K +1423.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea)
3
:
2
Rose hip
Rose hip
Contains more Protein +383.1%
Contains more Fats +55.9%
Contains more Water +19.4%
Contains more Carbs +84.1%
Contains more Other +25.5%
Cowpea (Black-eyed pea)
8% 21% 70%
Protein: 7.73 g
Fats: 0.53 g
Carbs: 20.76 g
Water: 70.04 g
Other: 0.94 g
Rose hip
38% 59%
Protein: 1.6 g
Fats: 0.34 g
Carbs: 38.22 g
Water: 58.66 g
Other: 1.18 g
Contains more Protein +383.1%
Contains more Fats +55.9%
Contains more Water +19.4%
Contains more Carbs +84.1%
Contains more Other +25.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cowpea (Black-eyed pea) Rose hip
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sodium Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cowpea (Black-eyed pea) Rose hip Opinion
Net carbs 14.26g 14.12g Cowpea (Black-eyed pea)
Protein 7.73g 1.6g Cowpea (Black-eyed pea)
Fats 0.53g 0.34g Cowpea (Black-eyed pea)
Carbs 20.76g 38.22g Rose hip
Calories 116kcal 162kcal Rose hip
Fructose 1.16g Rose hip
Sugar 3.3g 2.58g Rose hip
Fiber 6.5g 24.1g Rose hip
Calcium 24mg 169mg Rose hip
Iron 2.51mg 1.06mg Cowpea (Black-eyed pea)
Magnesium 53mg 69mg Rose hip
Phosphorus 156mg 61mg Cowpea (Black-eyed pea)
Potassium 278mg 429mg Rose hip
Sodium 4mg 4mg
Zinc 1.29mg 0.25mg Cowpea (Black-eyed pea)
Copper 0.268mg 0.113mg Cowpea (Black-eyed pea)
Manganese 0.475mg 1.02mg Rose hip
Selenium 2.5µg Cowpea (Black-eyed pea)
Vitamin A 15IU 4345IU Rose hip
Vitamin A RAE 1µg 217µg Rose hip
Vitamin E 0.28mg 5.84mg Rose hip
Vitamin C 0.4mg 426mg Rose hip
Vitamin B1 0.202mg 0.016mg Cowpea (Black-eyed pea)
Vitamin B2 0.055mg 0.166mg Rose hip
Vitamin B3 0.495mg 1.3mg Rose hip
Vitamin B5 0.411mg 0.8mg Rose hip
Vitamin B6 0.1mg 0.076mg Cowpea (Black-eyed pea)
Folate 208µg 3µg Cowpea (Black-eyed pea)
Vitamin K 1.7µg 25.9µg Rose hip
Tryptophan 0.095mg Cowpea (Black-eyed pea)
Threonine 0.294mg Cowpea (Black-eyed pea)
Isoleucine 0.314mg Cowpea (Black-eyed pea)
Leucine 0.592mg Cowpea (Black-eyed pea)
Lysine 0.523mg Cowpea (Black-eyed pea)
Methionine 0.11mg Cowpea (Black-eyed pea)
Phenylalanine 0.451mg Cowpea (Black-eyed pea)
Valine 0.368mg Cowpea (Black-eyed pea)
Histidine 0.24mg Cowpea (Black-eyed pea)
Saturated Fat 0.138g Rose hip
Monounsaturated Fat 0.044g Cowpea (Black-eyed pea)
Polyunsaturated fat 0.225g Cowpea (Black-eyed pea)

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cowpea (Black-eyed pea) Rose hip
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
Cowpea (Black-eyed pea)
166%
Rose hip
Minerals Daily Need Coverage Score
43%
Cowpea (Black-eyed pea)
38%
Rose hip

Comparison summary

Which food is lower in Sugar?
Rose hip
Rose hip is lower in Sugar (difference - 0.72g)
Which food is lower in Cholesterol?
Rose hip
Rose hip is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Rose hip
Rose hip is lower in Saturated Fat (difference - 0.138g)
Which food is lower in glycemic index?
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea) is lower in glycemic index (difference - 12)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (4 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cowpea (Black-eyed pea) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173759/nutrients
  2. Rose hip - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.