Crème caramel vs. 100 grand bar — In-Depth Nutrition Comparison
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How are crème caramel and 100 grand bar different?
- Crème caramel is richer in selenium, vitamin B2, and vitamin B5, while 100 grand bar is higher in copper, manganese, and vitamin K.
- 100 grand bar covers your daily need for saturated fat, 51% more than crème caramel.
- Crème caramel contains 8 times more cholesterol than 100 grand bar. Crème caramel contains 90mg of cholesterol, while 100 grand bar contains 12mg.
Desserts, flan, caramel custard, prepared-from-recipe and Candies, NESTLE, 100 GRAND Bar types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +11.8% |
| Contains more PhosphorusPhosphorus | +11.6% |
| Contains less SodiumSodium | -73.9% |
| Contains more SeleniumSelenium | +248% |
| Contains more MagnesiumMagnesium | +177.8% |
| Contains more PotassiumPotassium | +38.1% |
| Contains more CopperCopper | +560.7% |
| Contains more ZincZinc | +110.6% |
| Contains more ManganeseManganese | +1620% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +21.1% |
| Contains more Vitamin B2Vitamin B2 | +76.5% |
| Contains more Vitamin B5Vitamin B5 | +182.4% |
| Contains more Vitamin B6Vitamin B6 | +175% |
| Contains more Vitamin B12Vitamin B12 | +24.1% |
| Contains more FolateFolate | +80% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +82.6% |
| Contains more Vitamin B1Vitamin B1 | +81.3% |
| Contains more Vitamin B3Vitamin B3 | +141.5% |
| Contains more Vitamin KVitamin K | +3000% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 1.799g | 11.9g | 46% |
| Cholesterol | 90mg | 12mg | 26% |
| Fats | 4.03g | 19.33g | 24% |
| Copper | 0.028mg | 0.185mg | 17% |
| Calories | 145kcal | 468kcal | 16% |
| Carbs | 22.78g | 70.97g | 16% |
| Monounsaturated fat | 1.266g | 6.039g | 12% |
| Selenium | 8.7µg | 2.5µg | 11% |
| Sodium | 53mg | 203mg | 7% |
| Vitamin B2 | 0.21mg | 0.119mg | 7% |
| Polyunsaturated fat | 0.392g | 1.388g | 7% |
| Manganese | 0.01mg | 0.172mg | 7% |
| Vitamin B5 | 0.514mg | 0.182mg | 7% |
| Zinc | 0.47mg | 0.99mg | 5% |
| Vitamin K | 0.2µg | 6.2µg | 5% |
| Protein | 4.53g | 2.5g | 4% |
| Fiber | 0g | 1g | 4% |
| Choline | 24.6mg | 4% | |
| Magnesium | 9mg | 25mg | 4% |
| Vitamin B12 | 0.36µg | 0.29µg | 3% |
| Vitamin B1 | 0.032mg | 0.058mg | 2% |
| Caffeine | 0mg | 8mg | 2% |
| Vitamin B6 | 0.044mg | 0.016mg | 2% |
| Folate | 9µg | 5µg | 1% |
| Vitamin E | 0.23mg | 0.42mg | 1% |
| Vitamin B3 | 0.082mg | 0.198mg | 1% |
| Vitamin A | 46µg | 38µg | 1% |
| Phosphorus | 96mg | 86mg | 1% |
| Potassium | 118mg | 163mg | 1% |
| Calcium | 83mg | 76mg | 1% |
| Vitamin C | 0mg | 0.7mg | 1% |
| Net carbs | 22.78g | 69.97g | N/A |
| Iron | 0.38mg | 0.34mg | 0% |
| Sugar | 23.15g | 51.9g | N/A |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.007g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.53 g
Fats:
4.03 g
Carbs:
22.78 g
Water:
68.05 g
Other:
0.61 g
Protein:
2.5 g
Fats:
19.33 g
Carbs:
70.97 g
Water:
6.1 g
Other:
1.1 g
| Contains more ProteinProtein | +81.2% |
| Contains more WaterWater | +1015.6% |
| Contains more FatsFats | +379.7% |
| Contains more CarbsCarbs | +211.5% |
| Contains more OtherOther | +80.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.799 g
Monounsaturated fat:
Mono. Fat
1.266 g
Polyunsaturated fat:
Poly. Fat
0.392 g
Saturated fat:
Sat. Fat
11.9 g
Monounsaturated fat:
Mono. Fat
6.039 g
Polyunsaturated fat:
Poly. Fat
1.388 g
| Contains less Sat. FatSaturated fat | -84.9% |
| Contains more Mono. FatMonounsaturated fat | +377% |
| Contains more Poly. FatPolyunsaturated fat | +254.1% |
