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  6. Crab meat vs. Apple pie

Crab meat vs. Apple pie — In-Depth Nutrition Comparison

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Significant differences between Crab meat and Apple pie

  • The amount of Vitamin B12, Copper, Zinc, Phosphorus, Magnesium, Folate, and Vitamin B6 in Crab meat is higher than in Apple pie.
  • Crab meat covers your daily Vitamin B12 needs 479% more than Apple pie.

Specific food types used in this comparison are Crustaceans, crab, alaska king, cooked, moist heat and Pie, apple, commercially prepared, unenriched flour.

Infographic

Crab meat vs Apple pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Crab meat
Crab meat
7
:
3
Apple pie
Apple pie
Contains more Calcium +436.4%
Contains more Magnesium +800%
Contains more Phosphorus +1066.7%
Contains more Potassium +303.1%
Contains more Zinc +4662.5%
Contains more Copper +2469.6%
Contains more Iron +59.2%
Contains less Sodium -75.2%
Contains more Manganese +355%
Crab meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 29% 45% 120% 24% 140% 208% 394% 6% 219%
Apple pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 46% 5% 11% 6% 35% 5% 16% 24% 0%
Contains more Calcium +436.4%
Contains more Magnesium +800%
Contains more Phosphorus +1066.7%
Contains more Potassium +303.1%
Contains more Zinc +4662.5%
Contains more Copper +2469.6%
Contains more Iron +59.2%
Contains less Sodium -75.2%
Contains more Manganese +355%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Crab meat
Crab meat
6
:
3
Apple pie
Apple pie
Contains more Vitamin C +137.5%
Contains more Vitamin B3 +19.3%
Contains more Vitamin B5 +236.1%
Contains more Vitamin B6 +373.7%
Contains more Folate +1175%
Contains more Vitamin B12 +114900%
Contains more Vitamin A +327.6%
Contains more Vitamin B1 +152.8%
Contains more Vitamin B2 +187.3%
Crab meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 26% 14% 13% 26% 24% 42% 39% 1438% 0%
Apple pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 8% 0% 0% 11% 34% 37% 22% 8% 9% 3% 2% 0%
Contains more Vitamin C +137.5%
Contains more Vitamin B3 +19.3%
Contains more Vitamin B5 +236.1%
Contains more Vitamin B6 +373.7%
Contains more Folate +1175%
Contains more Vitamin B12 +114900%
Contains more Vitamin A +327.6%
Contains more Vitamin B1 +152.8%
Contains more Vitamin B2 +187.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Crab meat
Crab meat
3
:
2
Apple pie
Apple pie
Contains more Protein +918.4%
Contains more Water +48.6%
Contains more Other +73.3%
Contains more Fats +614.3%
Contains more Carbs +∞%
Crab meat
19% 78%
Protein: 19.35 g
Fats: 1.54 g
Carbs: 0 g
Water: 77.55 g
Other: 1.56 g
Apple pie
2% 11% 34% 52%
Protein: 1.9 g
Fats: 11 g
Carbs: 34 g
Water: 52.2 g
Other: 0.9 g
Contains more Protein +918.4%
Contains more Water +48.6%
Contains more Other +73.3%
Contains more Fats +614.3%
Contains more Carbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Crab meat
Crab meat
1
:
2
Apple pie
Apple pie
Contains less Saturated Fat -96.5%
Contains more Monounsaturated Fat +2271.9%
Contains more Polyunsaturated fat +310.1%
Crab meat
16% 22% 63%
Saturated Fat: 0.133 g
Monounsaturated Fat: 0.185 g
Polyunsaturated fat: 0.536 g
Apple pie
37% 42% 21%
Saturated Fat: 3.797 g
Monounsaturated Fat: 4.388 g
Polyunsaturated fat: 2.198 g
Contains less Saturated Fat -96.5%
Contains more Monounsaturated Fat +2271.9%
Contains more Polyunsaturated fat +310.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Crab meat Apple pie
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in price ok
Lower in Sugar Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Crab meat Apple pie Opinion
Net carbs 0g 32.4g Apple pie
Protein 19.35g 1.9g Crab meat
Fats 1.54g 11g Apple pie
Carbs 0g 34g Apple pie
Calories 97kcal 237kcal Apple pie
Fiber 0g 1.6g Apple pie
Calcium 59mg 11mg Crab meat
Iron 0.76mg 1.21mg Apple pie
Magnesium 63mg 7mg Crab meat
Phosphorus 280mg 24mg Crab meat
Potassium 262mg 65mg Crab meat
Sodium 1072mg 266mg Apple pie
Zinc 7.62mg 0.16mg Crab meat
Copper 1.182mg 0.046mg Crab meat
Manganese 0.04mg 0.182mg Apple pie
Selenium 40µg Crab meat
Vitamin A 29IU 124IU Apple pie
Vitamin A RAE 9µg 29µg Apple pie
Vitamin C 7.6mg 3.2mg Crab meat
Vitamin B1 0.053mg 0.134mg Apple pie
Vitamin B2 0.055mg 0.158mg Apple pie
Vitamin B3 1.34mg 1.123mg Crab meat
Vitamin B5 0.4mg 0.119mg Crab meat
Vitamin B6 0.18mg 0.038mg Crab meat
Folate 51µg 4µg Crab meat
Vitamin B12 11.5µg 0.01µg Crab meat
Tryptophan 0.269mg 0.026mg Crab meat
Threonine 0.783mg 0.054mg Crab meat
Isoleucine 0.938mg 0.073mg Crab meat
Leucine 1.536mg 0.129mg Crab meat
Lysine 1.684mg 0.07mg Crab meat
Methionine 0.545mg 0.032mg Crab meat
Phenylalanine 0.817mg 0.088mg Crab meat
Valine 0.91mg 0.084mg Crab meat
Histidine 0.393mg 0.038mg Crab meat
Cholesterol 53mg 0mg Apple pie
Saturated Fat 0.133g 3.797g Crab meat
Omega-3 - DHA 0.118g Crab meat
Omega-3 - EPA 0.295g Crab meat
Omega-3 - DPA 0.031g Crab meat
Monounsaturated Fat 0.185g 4.388g Apple pie
Polyunsaturated fat 0.536g 2.198g Apple pie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Crab meat Apple pie
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
135%
Crab meat
11%
Apple pie
Minerals Daily Need Coverage Score
120%
Crab meat
15%
Apple pie

Comparison summary

Which food is lower in Saturated Fat?
Crab meat
Crab meat is lower in Saturated Fat (difference - 3.664g)
Which food is lower in glycemic index?
Crab meat
Crab meat is lower in glycemic index (difference - 41)
Which food is richer in minerals?
Crab meat
Crab meat is relatively richer in minerals
Which food contains less Sodium?
Apple pie
Apple pie contains less Sodium (difference - 806mg)
Which food is lower in Cholesterol?
Apple pie
Apple pie is lower in Cholesterol (difference - 53mg)
Which food is cheaper?
Apple pie
Apple pie is cheaper (difference - $12)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crab meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174202/nutrients
  2. Apple pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173239/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.