Crab meat vs. Apple pie — In-Depth Nutrition Comparison
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Significant differences between crab meat and apple pie
- The amount of vitamin B12, copper, zinc, phosphorus, magnesium, folate, and vitamin B6 in crab meat is higher than in apple pie.
- Crab meat covers your daily vitamin B12 needs 479% more than apple pie.
- Apple pie has a higher glycemic index. The glycemic index of apple pie is 41, while the glycemic index of crab meat is 0.
Specific food types used in this comparison are Crustaceans, crab, alaska king, cooked, moist heat and Pie, apple, commercially prepared, unenriched flour.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +800% |
| Contains more CalciumCalcium | +436.4% |
| Contains more PotassiumPotassium | +303.1% |
| Contains more CopperCopper | +2469.6% |
| Contains more ZincZinc | +4662.5% |
| Contains more PhosphorusPhosphorus | +1066.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +59.2% |
| Contains less SodiumSodium | -75.2% |
| Contains more ManganeseManganese | +355% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +137.5% |
| Contains more Vitamin B3Vitamin B3 | +19.3% |
| Contains more Vitamin B5Vitamin B5 | +236.1% |
| Contains more Vitamin B6Vitamin B6 | +373.7% |
| Contains more Vitamin B12Vitamin B12 | +114900% |
| Contains more FolateFolate | +1175% |
| Contains more Vitamin AVitamin A | +222.2% |
| Contains more Vitamin B1Vitamin B1 | +152.8% |
| Contains more Vitamin B2Vitamin B2 | +187.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +918.4% |
| Contains more WaterWater | +48.6% |
| Contains more OtherOther | +73.3% |
| Contains more FatsFats | +614.3% |
| Contains more CarbsCarbs | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -96.5% |
| Contains more Mono. FatMonounsaturated fat | +2271.9% |
| Contains more Poly. FatPolyunsaturated fat | +310.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in price |
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| Lower in Sugar | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 11.5µg | 0.01µg | 479% |
| Copper | 1.182mg | 0.046mg | 126% |
| Selenium | 40µg | 73% | |
| Zinc | 7.62mg | 0.16mg | 68% |
| Phosphorus | 280mg | 24mg | 37% |
| Protein | 19.35g | 1.9g | 35% |
| Sodium | 1072mg | 266mg | 35% |
| Cholesterol | 53mg | 0mg | 18% |
| Saturated fat | 0.133g | 3.797g | 17% |
| Fats | 1.54g | 11g | 15% |
| Magnesium | 63mg | 7mg | 13% |
| Folate | 51µg | 4µg | 12% |
| Polyunsaturated fat | 0.536g | 2.198g | 11% |
| Monounsaturated fat | 0.185g | 4.388g | 11% |
| Carbs | 0g | 34g | 11% |
| Vitamin B6 | 0.18mg | 0.038mg | 11% |
| Vitamin B2 | 0.055mg | 0.158mg | 8% |
| Vitamin B1 | 0.053mg | 0.134mg | 7% |
| Calories | 97kcal | 237kcal | 7% |
| Manganese | 0.04mg | 0.182mg | 6% |
| Vitamin B5 | 0.4mg | 0.119mg | 6% |
| Fiber | 0g | 1.6g | 6% |
| Iron | 0.76mg | 1.21mg | 6% |
| Potassium | 262mg | 65mg | 6% |
| Calcium | 59mg | 11mg | 5% |
| Vitamin C | 7.6mg | 3.2mg | 5% |
| Vitamin A | 9µg | 29µg | 2% |
| Vitamin B3 | 1.34mg | 1.123mg | 1% |
| Net carbs | 0g | 32.4g | N/A |
| Tryptophan | 0.269mg | 0.026mg | 0% |
| Threonine | 0.783mg | 0.054mg | 0% |
| Isoleucine | 0.938mg | 0.073mg | 0% |
| Leucine | 1.536mg | 0.129mg | 0% |
| Lysine | 1.684mg | 0.07mg | 0% |
| Methionine | 0.545mg | 0.032mg | 0% |
| Phenylalanine | 0.817mg | 0.088mg | 0% |
| Valine | 0.91mg | 0.084mg | 0% |
| Histidine | 0.393mg | 0.038mg | 0% |
| Omega-3 - EPA | 0.295g | N/A | |
| Omega-3 - DHA | 0.118g | N/A | |
| Omega-3 - DPA | 0.031g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
125%
10%
Minerals Daily Need Coverage Score
120%
15%
Comparison summary
Which food is lower in Saturated fat?
Crab meat is lower in Saturated fat (difference - 3.664g)
Which food is lower in glycemic index?
Crab meat is lower in glycemic index (difference - 41)
Which food is richer in minerals?
Crab meat is relatively richer in minerals
Which food is lower in Cholesterol?
Apple pie is lower in Cholesterol (difference - 53mg)
Which food contains less Sodium?
Apple pie contains less Sodium (difference - 806mg)
Which food is cheaper?
Apple pie is cheaper (difference - $12)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.