Crab meat vs. Bagel — In-Depth Nutrition Comparison
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A recap on differences between crab meat and bagel
- Crab meat is higher in vitamin B12, copper, zinc, selenium, and phosphorus, yet bagel is higher in manganese, vitamin B1, and iron.
- Crab meat covers your daily vitamin B12 needs 479% more than bagel.
- The glycemic index of crab meat is lower.
Food varieties used in this article are Crustaceans, crab, alaska king, cooked, moist heat and Bagels, wheat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +23.5% |
| Contains more CalciumCalcium | +195% |
| Contains more PotassiumPotassium | +58.8% |
| Contains more CopperCopper | +575.4% |
| Contains more ZincZinc | +592.7% |
| Contains more PhosphorusPhosphorus | +97.2% |
| Contains more SeleniumSelenium | +39.4% |
| Contains more IronIron | +263.2% |
| Contains less SodiumSodium | -59% |
| Contains more ManganeseManganese | +3475% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +22.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B1Vitamin B1 | +660.4% |
| Contains more Vitamin B2Vitamin B2 | +280% |
| Contains more Vitamin B3Vitamin B3 | +151.5% |
| Contains more FolateFolate | +49% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 11.5µg | 0µg | 479% |
| Copper | 1.182mg | 0.175mg | 112% |
| Manganese | 0.04mg | 1.43mg | 60% |
| Zinc | 7.62mg | 1.1mg | 59% |
| Vitamin B1 | 0.053mg | 0.403mg | 29% |
| Sodium | 1072mg | 439mg | 28% |
| Iron | 0.76mg | 2.76mg | 25% |
| Selenium | 40µg | 28.7µg | 21% |
| Phosphorus | 280mg | 142mg | 20% |
| Protein | 19.35g | 10.2g | 18% |
| Cholesterol | 53mg | 0mg | 18% |
| Carbs | 0g | 48.89g | 16% |
| Fiber | 0g | 4.1g | 16% |
| Vitamin B3 | 1.34mg | 3.37mg | 13% |
| Vitamin B2 | 0.055mg | 0.209mg | 12% |
| Calories | 97kcal | 250kcal | 8% |
| Vitamin C | 7.6mg | 0mg | 8% |
| Folate | 51µg | 76µg | 6% |
| Calcium | 59mg | 20mg | 4% |
| Polyunsaturated fat | 0.536g | 0.936g | 3% |
| Potassium | 262mg | 165mg | 3% |
| Magnesium | 63mg | 51mg | 3% |
| Vitamin B6 | 0.18mg | 0.147mg | 3% |
| Vitamin E | 0.32mg | 2% | |
| Choline | 9.8mg | 2% | |
| Saturated fat | 0.133g | 0g | 1% |
| Vitamin B5 | 0.4mg | 0.375mg | 1% |
| Vitamin K | 1.5µg | 1% | |
| Vitamin A | 9µg | 0µg | 1% |
| Fats | 1.54g | 1.53g | 0% |
| Net carbs | 0g | 44.79g | N/A |
| Sugar | 6.12g | N/A | |
| Monounsaturated fat | 0.185g | 0.29g | 0% |
| Tryptophan | 0.269mg | 0% | |
| Threonine | 0.783mg | 0% | |
| Isoleucine | 0.938mg | 0% | |
| Leucine | 1.536mg | 0% | |
| Lysine | 1.684mg | 0% | |
| Methionine | 0.545mg | 0% | |
| Phenylalanine | 0.817mg | 0% | |
| Valine | 0.91mg | 0% | |
| Histidine | 0.393mg | 0% | |
| Omega-3 - EPA | 0.295g | 0g | N/A |
| Omega-3 - DHA | 0.118g | 0g | N/A |
| Omega-3 - DPA | 0.031g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +89.7% |
| Contains more WaterWater | +106.5% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +17.3% |
~equal in
Fats
~1.53g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -100% |
| Contains more Mono. FatMonounsaturated fat | +56.8% |
| Contains more Poly. FatPolyunsaturated fat | +74.6% |
