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  6. Crab meat vs. Baker's yeast

Crab meat vs. Baker's yeast — In-Depth Nutrition Comparison

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Differences between crab meat and baker's yeast

  • Crab meat has more vitamin B12, copper, and selenium, while baker's yeast has more folate, vitamin B1, vitamin B5, vitamin B2, vitamin B3, and fiber.
  • Crab meat's daily need coverage for vitamin B12 is 479% higher.
  • Baker's yeast contains 36 times less sodium than crab meat. Crab meat contains 1072mg of sodium, while baker's yeast contains 30mg.

The food types used in this comparison are Crustaceans, crab, alaska king, cooked, moist heat and Leavening agents, yeast, baker's, compressed.

Infographic

Crab meat vs Baker's yeast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 45% 18% 23% 29% 394% 208% 120% 140% 5.2% 218%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 5.7% 53% 122% 49% 272% 144% 3.9% 26% 44%
Contains more MagnesiumMagnesium +57.5%
Contains more CalciumCalcium +210.5%
Contains more CopperCopper +698.6%
Contains more SeleniumSelenium +393.8%
Contains more PotassiumPotassium +129.4%
Contains more IronIron +327.6%
Contains more ZincZinc +30.8%
Contains more PhosphorusPhosphorus +20%
Contains less SodiumSodium -97.2%
Contains more ManganeseManganese +400%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 25% 3% 0% 0% 13% 13% 25% 24% 42% 1438% 0% 38% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 470% 261% 231% 294% 99% 1.3% 0% 589% 17%
Contains more Vitamin CVitamin C +7500%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +114900%
Contains more Vitamin B1Vitamin B1 +3447.2%
Contains more Vitamin B2Vitamin B2 +1954.5%
Contains more Vitamin B3Vitamin B3 +817.9%
Contains more Vitamin B5Vitamin B5 +1125%
Contains more Vitamin B6Vitamin B6 +138.9%
Contains more FolateFolate +1439.2%
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Crab meat Baker's yeast DV% diff.
Vitamin B12 11.5µg 0.01µg 479%
Folate 51µg 785µg 184%
Vitamin B1 0.053mg 1.88mg 152%
Copper 1.182mg 0.148mg 115%
Vitamin B5 0.4mg 4.9mg 90%
Vitamin B2 0.055mg 1.13mg 83%
Vitamin B3 1.34mg 12.3mg 69%
Selenium 40µg 8.1µg 58%
Sodium 1072mg 30mg 45%
Fiber 0g 8.1g 32%
Iron 0.76mg 3.25mg 31%
Protein 19.35g 8.4g 22%
Zinc 7.62mg 9.97mg 21%
Vitamin B6 0.18mg 0.43mg 19%
Cholesterol 53mg 0mg 18%
Potassium 262mg 601mg 10%
Phosphorus 280mg 336mg 8%
Vitamin C 7.6mg 0.1mg 8%
Manganese 0.04mg 0.2mg 7%
Carbs 0g 18.1g 6%
Choline 32mg 6%
Magnesium 63mg 40mg 5%
Calcium 59mg 19mg 4%
Polyunsaturated fat 0.536g 0.004g 4%
Monounsaturated fat 0.185g 1.047g 2%
Vitamin A 9µg 0µg 1%
Fats 1.54g 1.9g 1%
Saturated fat 0.133g 0.243g 1%
Calories 97kcal 105kcal 0%
Net carbs 0g 10g N/A
Tryptophan 0.269mg 0.106mg 0%
Threonine 0.783mg 0.435mg 0%
Isoleucine 0.938mg 0.476mg 0%
Leucine 1.536mg 0.668mg 0%
Lysine 1.684mg 0.69mg 0%
Methionine 0.545mg 0.166mg 0%
Phenylalanine 0.817mg 0.407mg 0%
Valine 0.91mg 0.512mg 0%
Histidine 0.393mg 0.217mg 0%
Omega-3 - EPA 0.295g 0g N/A
Omega-3 - DHA 0.118g 0g N/A
Omega-3 - DPA 0.031g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 78%
Protein: 19.35 g
Fats: 1.54 g
Carbs: 0 g
Water: 77.55 g
Other: 1.56 g
8% 2% 18% 69% 3%
Protein: 8.4 g
Fats: 1.9 g
Carbs: 18.1 g
Water: 69 g
Other: 2.6 g
Contains more ProteinProtein +130.4%
Contains more WaterWater +12.4%
Contains more FatsFats +23.4%
Contains more CarbsCarbs +∞%
Contains more OtherOther +66.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 22% 63%
Saturated fat: Sat. Fat 0.133 g
Monounsaturated fat: Mono. Fat 0.185 g
Polyunsaturated fat: Poly. Fat 0.536 g
19% 81%
Saturated fat: Sat. Fat 0.243 g
Monounsaturated fat: Mono. Fat 1.047 g
Polyunsaturated fat: Poly. Fat 0.004 g
Contains less Sat. FatSaturated fat -45.3%
Contains more Poly. FatPolyunsaturated fat +13300%
Contains more Mono. FatMonounsaturated fat +465.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crab meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174202/nutrients
  2. Baker's yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175042/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.