Crab meat vs. Balsamic vinegar — In-Depth Nutrition Comparison
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What are the main differences between crab meat and balsamic vinegar?
- Crab meat has more copper, zinc, phosphorus, magnesium, and vitamin C than balsamic vinegar.
- Crab meat's daily need coverage for copper is 128% higher.
- Balsamic vinegar is lower in sodium.
- Balsamic vinegar has a higher glycemic index (50) than crab meat (0).
We used Crustaceans, crab, alaska king, cooked, moist heat and Vinegar, balsamic types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +425% |
| Contains more CalciumCalcium | +118.5% |
| Contains more PotassiumPotassium | +133.9% |
| Contains more CopperCopper | +4446.2% |
| Contains more ZincZinc | +9425% |
| Contains more PhosphorusPhosphorus | +1373.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -97.9% |
| Contains more ManganeseManganese | +227.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 11.5µg | 479% | |
| Copper | 1.182mg | 0.026mg | 128% |
| Selenium | 40µg | 73% | |
| Zinc | 7.62mg | 0.08mg | 69% |
| Sodium | 1072mg | 23mg | 46% |
| Protein | 19.35g | 0.49g | 38% |
| Phosphorus | 280mg | 19mg | 37% |
| Cholesterol | 53mg | 18% | |
| Vitamin B6 | 0.18mg | 14% | |
| Folate | 51µg | 13% | |
| Magnesium | 63mg | 12mg | 12% |
| Fructose | 7.38g | 9% | |
| Vitamin B5 | 0.4mg | 8% | |
| Vitamin C | 7.6mg | 0mg | 8% |
| Vitamin B3 | 1.34mg | 8% | |
| Carbs | 0g | 17.03g | 6% |
| Polyunsaturated fat | 0.536g | 4% | |
| Potassium | 262mg | 112mg | 4% |
| Manganese | 0.04mg | 0.131mg | 4% |
| Vitamin B1 | 0.053mg | 4% | |
| Vitamin B2 | 0.055mg | 4% | |
| Calcium | 59mg | 27mg | 3% |
| Fats | 1.54g | 0g | 2% |
| Iron | 0.76mg | 0.72mg | 1% |
| Saturated fat | 0.133g | 0g | 1% |
| Vitamin A | 9µg | 0µg | 1% |
| Calories | 97kcal | 88kcal | 0% |
| Net carbs | 0g | 17.03g | N/A |
| Sugar | 14.95g | N/A | |
| Monounsaturated fat | 0.185g | 0% | |
| Tryptophan | 0.269mg | 0% | |
| Threonine | 0.783mg | 0% | |
| Isoleucine | 0.938mg | 0% | |
| Leucine | 1.536mg | 0% | |
| Lysine | 1.684mg | 0% | |
| Methionine | 0.545mg | 0% | |
| Phenylalanine | 0.817mg | 0% | |
| Valine | 0.91mg | 0% | |
| Histidine | 0.393mg | 0% | |
| Omega-3 - EPA | 0.295g | N/A | |
| Omega-3 - DHA | 0.118g | N/A | |
| Omega-3 - DPA | 0.031g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.35 g
Fats:
1.54 g
Carbs:
0 g
Water:
77.55 g
Other:
1.56 g
Protein:
0.49 g
Fats:
0 g
Carbs:
17.03 g
Water:
76.45 g
Other:
6.03 g
| Contains more ProteinProtein | +3849% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +286.5% |
~equal in
Water
~76.45g
