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  6. Crab meat vs. Barbecue sauce

Crab meat vs. Barbecue sauce — In-Depth Nutrition Comparison

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What are the differences between crab meat and barbecue sauce?

  • Crab meat is richer than barbecue sauce in vitamin B12, copper, selenium, zinc, phosphorus, folate, magnesium, vitamin B6, and vitamin C.
  • Crab meat's daily need coverage for vitamin B12 is 479% more.

We used Crustaceans, crab, alaska king, cooked, moist heat and Sauce, barbecue types in this article.

Infographic

Crab meat vs Barbecue sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 45% 18% 23% 29% 394% 208% 120% 140% 5.2% 218%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 9.9% 20% 24% 24% 4.6% 8.6% 134% 16% 7.1%
Contains more MagnesiumMagnesium +384.6%
Contains more CalciumCalcium +78.8%
Contains more PotassiumPotassium +12.9%
Contains more IronIron +18.8%
Contains more CopperCopper +1541.7%
Contains more ZincZinc +4382.4%
Contains more PhosphorusPhosphorus +1300%
Contains more SeleniumSelenium +2976.9%
Contains more ManganeseManganese +215%
~equal in Sodium ~1027mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 25% 3% 0% 0% 13% 13% 25% 24% 42% 1438% 0% 38% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 3.7% 16% 0% 5.8% 13% 11% 9.8% 17% 0% 4.5% 1.5% 3.9%
Contains more Vitamin CVitamin C +1166.7%
Contains more Vitamin B1Vitamin B1 +130.4%
Contains more Vitamin B3Vitamin B3 +124.5%
Contains more Vitamin B5Vitamin B5 +143.9%
Contains more Vitamin B6Vitamin B6 +140%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +2450%
Contains more Vitamin AVitamin A +22.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.056mg

All nutrients comparison - raw data values

Nutrient Crab meat Barbecue sauce DV% diff.
Vitamin B12 11.5µg 0µg 479%
Copper 1.182mg 0.072mg 123%
Selenium 40µg 1.3µg 70%
Zinc 7.62mg 0.17mg 68%
Protein 19.35g 0.82g 37%
Phosphorus 280mg 20mg 37%
Fructose 14.17g 18%
Cholesterol 53mg 0mg 18%
Carbs 0g 40.77g 14%
Magnesium 63mg 13mg 12%
Folate 51µg 2µg 12%
Vitamin B6 0.18mg 0.075mg 8%
Vitamin C 7.6mg 0.6mg 8%
Vitamin E 0.8mg 5%
Vitamin B3 1.34mg 0.597mg 5%
Vitamin B5 0.4mg 0.164mg 5%
Manganese 0.04mg 0.126mg 4%
Calories 97kcal 172kcal 4%
Fiber 0g 0.9g 4%
Calcium 59mg 33mg 3%
Polyunsaturated fat 0.536g 0.101g 3%
Vitamin B1 0.053mg 0.023mg 3%
Sodium 1072mg 1027mg 2%
Vitamin K 1.8µg 2%
Iron 0.76mg 0.64mg 2%
Choline 7.1mg 1%
Potassium 262mg 232mg 1%
Fats 1.54g 0.63g 1%
Net carbs 0g 39.87g N/A
Sugar 33.24g N/A
Starch 0.35g 0%
Vitamin A 9µg 11µg 0%
Vitamin B2 0.055mg 0.056mg 0%
Saturated fat 0.133g 0.045g 0%
Monounsaturated fat 0.185g 0.082g 0%
Tryptophan 0.269mg 0%
Threonine 0.783mg 0%
Isoleucine 0.938mg 0%
Leucine 1.536mg 0%
Lysine 1.684mg 0%
Methionine 0.545mg 0%
Phenylalanine 0.817mg 0%
Valine 0.91mg 0%
Histidine 0.393mg 0%
Omega-3 - EPA 0.295g 0g N/A
Omega-3 - DHA 0.118g 0g N/A
Omega-3 - ALA 0.021g N/A
Omega-3 - DPA 0.031g 0g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.08g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 78%
Protein: 19.35 g
Fats: 1.54 g
Carbs: 0 g
Water: 77.55 g
Other: 1.56 g
41% 55% 3%
Protein: 0.82 g
Fats: 0.63 g
Carbs: 40.77 g
Water: 54.71 g
Other: 3.07 g
Contains more ProteinProtein +2259.8%
Contains more FatsFats +144.4%
Contains more WaterWater +41.7%
Contains more CarbsCarbs +∞%
Contains more OtherOther +96.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 22% 63%
Saturated fat: Sat. Fat 0.133 g
Monounsaturated fat: Mono. Fat 0.185 g
Polyunsaturated fat: Poly. Fat 0.536 g
20% 36% 44%
Saturated fat: Sat. Fat 0.045 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.101 g
Contains more Mono. FatMonounsaturated fat +125.6%
Contains more Poly. FatPolyunsaturated fat +430.7%
Contains less Sat. FatSaturated fat -66.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crab meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174202/nutrients
  2. Barbecue sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174523/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.