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  6. Crab meat vs. Green beans

Crab meat vs. Green beans — In-Depth Nutrition Comparison

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Significant differences between crab meat and green beans

  • Crab meat has more vitamin B12, copper, selenium, zinc, phosphorus, and magnesium; however, green beans are richer in fiber and vitamin A.
  • Crab meat covers your daily vitamin B12 needs 479% more than green beans.
  • Green beans have a higher glycemic index. The glycemic index of green beans is 20, while the glycemic index of crab meat is 0.

Specific food types used in this comparison are Crustaceans, crab, alaska king, cooked, moist heat and Beans, snap, green, cooked, boiled, drained, without salt.

Infographic

Crab meat vs Green beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 45% 18% 23% 29% 394% 208% 120% 140% 5.2% 218%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 13% 13% 24% 19% 6.8% 12% 0.13% 37% 1.1%
Contains more MagnesiumMagnesium +250%
Contains more CalciumCalcium +34.1%
Contains more PotassiumPotassium +79.5%
Contains more IronIron +16.9%
Contains more CopperCopper +1973.7%
Contains more ZincZinc +2948%
Contains more PhosphorusPhosphorus +865.5%
Contains more SeleniumSelenium +19900%
Contains less SodiumSodium -99.9%
Contains more ManganeseManganese +612.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 25% 3% 0% 0% 13% 13% 25% 24% 42% 1438% 0% 38% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 32% 11% 9.2% 0% 19% 22% 12% 4.4% 13% 0% 120% 25% 9.2%
Contains more Vitamin B3Vitamin B3 +118.2%
Contains more Vitamin B5Vitamin B5 +440.5%
Contains more Vitamin B6Vitamin B6 +221.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +54.5%
Contains more Vitamin CVitamin C +27.6%
Contains more Vitamin AVitamin A +255.6%
Contains more Vitamin B1Vitamin B1 +39.6%
Contains more Vitamin B2Vitamin B2 +76.4%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Crab meat Green beans DV% diff.
Vitamin B12 11.5µg 0µg 479%
Copper 1.182mg 0.057mg 125%
Selenium 40µg 0.2µg 72%
Zinc 7.62mg 0.25mg 67%
Sodium 1072mg 1mg 47%
Vitamin K 47.9µg 40%
Phosphorus 280mg 29mg 36%
Protein 19.35g 1.89g 35%
Cholesterol 53mg 0mg 18%
Fiber 0g 3.2g 13%
Magnesium 63mg 18mg 11%
Manganese 0.04mg 0.285mg 11%
Vitamin B6 0.18mg 0.056mg 10%
Vitamin B5 0.4mg 0.074mg 7%
Vitamin B3 1.34mg 0.614mg 5%
Folate 51µg 33µg 5%
Choline 16.9mg 3%
Polyunsaturated fat 0.536g 0.145g 3%
Calories 97kcal 35kcal 3%
Vitamin B2 0.055mg 0.097mg 3%
Vitamin E 0.46mg 3%
Carbs 0g 7.88g 3%
Vitamin A 9µg 32µg 3%
Potassium 262mg 146mg 3%
Vitamin B1 0.053mg 0.074mg 2%
Vitamin C 7.6mg 9.7mg 2%
Fats 1.54g 0.28g 2%
Calcium 59mg 44mg 2%
Iron 0.76mg 0.65mg 1%
Net carbs 0g 4.68g N/A
Sugar 3.63g N/A
Saturated fat 0.133g 0.064g 0%
Monounsaturated fat 0.185g 0.011g 0%
Tryptophan 0.269mg 0.02mg 0%
Threonine 0.783mg 0.082mg 0%
Isoleucine 0.938mg 0.069mg 0%
Leucine 1.536mg 0.116mg 0%
Lysine 1.684mg 0.091mg 0%
Methionine 0.545mg 0.023mg 0%
Phenylalanine 0.817mg 0.069mg 0%
Valine 0.91mg 0.093mg 0%
Histidine 0.393mg 0.035mg 0%
Omega-3 - EPA 0.295g 0g N/A
Omega-3 - DHA 0.118g 0g N/A
Omega-3 - DPA 0.031g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 78%
Protein: 19.35 g
Fats: 1.54 g
Carbs: 0 g
Water: 77.55 g
Other: 1.56 g
2% 8% 89%
Protein: 1.89 g
Fats: 0.28 g
Carbs: 7.88 g
Water: 89.22 g
Other: 0.73 g
Contains more ProteinProtein +923.8%
Contains more FatsFats +450%
Contains more OtherOther +113.7%
Contains more CarbsCarbs +∞%
Contains more WaterWater +15%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 22% 63%
Saturated fat: Sat. Fat 0.133 g
Monounsaturated fat: Mono. Fat 0.185 g
Polyunsaturated fat: Poly. Fat 0.536 g
29% 5% 66%
Saturated fat: Sat. Fat 0.064 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.145 g
Contains more Mono. FatMonounsaturated fat +1581.8%
Contains more Poly. FatPolyunsaturated fat +269.7%
Contains less Sat. FatSaturated fat -51.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crab meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174202/nutrients
  2. Green beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169141/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.