Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Crab meat vs. Bockwurst — In-Depth Nutrition Comparison

Compare

Summary of differences between crab meat and bockwurst

  • Crab meat has more vitamin B12, copper, selenium, zinc, and phosphorus; however, bockwurst is higher in vitamin B3, vitamin B6, and vitamin B2.
  • Crab meat covers your daily need for vitamin B12, 443% more than bockwurst.
  • Crab meat has 12 times more copper than bockwurst. While crab meat has 1.182mg of copper, bockwurst has only 0.1mg.
  • Bockwurst has less sodium.
  • The glycemic index of bockwurst is higher.

These are the specific foods used in this comparison Crustaceans, crab, alaska king, cooked, moist heat and Bockwurst, pork, veal, raw.

Infographic

Crab meat vs Bockwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 45% 18% 23% 29% 394% 208% 120% 140% 5.2% 218%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 12% 24% 43% 33% 56% 72% 99% 22% 62%
Contains more MagnesiumMagnesium +142.3%
Contains more CalciumCalcium +43.9%
Contains more CopperCopper +1082%
Contains more ZincZinc +268.1%
Contains more PhosphorusPhosphorus +65.7%
Contains more SeleniumSelenium +254%
Contains more IronIron +51.3%
Contains less SodiumSodium -29.5%
Contains more ManganeseManganese +327.5%
~equal in Potassium ~270mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 25% 3% 0% 0% 13% 13% 25% 24% 42% 1438% 0% 38% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 5% 7.6% 0% 48% 54% 105% 53% 87% 108% 176% 13% 25%
Contains more Vitamin CVitamin C +137.5%
Contains more Vitamin B12Vitamin B12 +1237.2%
Contains more FolateFolate +200%
Contains more Vitamin AVitamin A +66.7%
Contains more Vitamin B1Vitamin B1 +264.2%
Contains more Vitamin B2Vitamin B2 +323.6%
Contains more Vitamin B3Vitamin B3 +319.1%
Contains more Vitamin B5Vitamin B5 +122.8%
Contains more Vitamin B6Vitamin B6 +110%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 78%
Protein: 19.35 g
Fats: 1.54 g
Carbs: 0 g
Water: 77.55 g
Other: 1.56 g
14% 26% 3% 54% 3%
Protein: 14.03 g
Fats: 25.87 g
Carbs: 2.95 g
Water: 54.47 g
Other: 2.68 g
Contains more ProteinProtein +37.9%
Contains more WaterWater +42.4%
Contains more FatsFats +1579.9%
Contains more CarbsCarbs +∞%
Contains more OtherOther +71.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 22% 63%
Saturated fat: Sat. Fat 0.133 g
Monounsaturated fat: Mono. Fat 0.185 g
Polyunsaturated fat: Poly. Fat 0.536 g
40% 51% 9%
Saturated fat: Sat. Fat 10.256 g
Monounsaturated fat: Mono. Fat 13.138 g
Polyunsaturated fat: Poly. Fat 2.328 g
Contains less Sat. FatSaturated fat -98.7%
Contains more Mono. FatMonounsaturated fat +7001.6%
Contains more Poly. FatPolyunsaturated fat +334.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Crab meat Bockwurst
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in price ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Crab meat Bockwurst DV% diff.
Vitamin B12 11.5µg 0.86µg 443%
Copper 1.182mg 0.1mg 120%
Vitamin K 70.2µg 59%
Tryptophan 0.269mg 153mg 55%
Selenium 40µg 11.3µg 52%
Zinc 7.62mg 2.07mg 50%
Saturated fat 0.133g 10.256g 46%
Fats 1.54g 25.87g 37%
Monounsaturated fat 0.185g 13.138g 32%
Vitamin B3 1.34mg 5.616mg 27%
Phosphorus 280mg 169mg 16%
Vitamin B6 0.18mg 0.378mg 15%
Sodium 1072mg 756mg 14%
Vitamin B2 0.055mg 0.233mg 14%
Cholesterol 53mg 93mg 13%
Polyunsaturated fat 0.536g 2.328g 12%
Vitamin B1 0.053mg 0.193mg 12%
Protein 19.35g 14.03g 11%
Vitamin B5 0.4mg 0.891mg 10%
Calories 97kcal 301kcal 10%
Magnesium 63mg 26mg 9%
Folate 51µg 17µg 9%
Choline 46.4mg 8%
Manganese 0.04mg 0.171mg 6%
Vitamin C 7.6mg 3.2mg 5%
Iron 0.76mg 1.15mg 5%
Fiber 0g 1g 4%
Vitamin E 0.38mg 3%
Calcium 59mg 41mg 2%
Vitamin A 9µg 15µg 1%
Carbs 0g 2.95g 1%
Net carbs 0g 1.95g N/A
Potassium 262mg 270mg 0%
Sugar 1.33g N/A
Threonine 0.783mg 0.613mg 0%
Isoleucine 0.938mg 0.677mg 0%
Leucine 1.536mg 1.107mg 0%
Lysine 1.684mg 1.166mg 0%
Methionine 0.545mg 0.333mg 0%
Phenylalanine 0.817mg 0.556mg 0%
Valine 0.91mg 0.767mg 0%
Histidine 0.393mg 0.513mg 0%
Fructose 0.01g 0%
Omega-3 - EPA 0.295g 0g N/A
Omega-3 - DHA 0.118g 0g N/A
Omega-3 - DPA 0.031g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Crab meat Bockwurst
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
125%
Crab meat
53%
Bockwurst
Minerals Daily Need Coverage Score
120%
Crab meat
44%
Bockwurst

Comparison summary

Which food is lower in Cholesterol?
Crab meat
Crab meat is lower in Cholesterol (difference - 40mg)
Which food is lower in Sugar?
Crab meat
Crab meat is lower in Sugar (difference - 1.33g)
Which food is lower in Saturated fat?
Crab meat
Crab meat is lower in Saturated fat (difference - 10.123g)
Which food is lower in glycemic index?
Crab meat
Crab meat is lower in glycemic index (difference - 28)
Which food is richer in minerals?
Crab meat
Crab meat is relatively richer in minerals
Which food contains less Sodium?
Bockwurst
Bockwurst contains less Sodium (difference - 316mg)
Which food is cheaper?
Bockwurst
Bockwurst is cheaper (difference - $12)
Which food is richer in vitamins?
Bockwurst
Bockwurst is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crab meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174202/nutrients
  2. Bockwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171619/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.