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  6. Crab meat vs. Bratwurst

Crab meat vs. Bratwurst — In-Depth Nutrition Comparison

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How are Crab meat and Bratwurst different?

  • Crab meat is higher in Vitamin B12, Copper, Selenium, Zinc, Phosphorus, Folate, and Magnesium, however, Bratwurst is richer in Vitamin B1, and Vitamin B2.
  • Daily need coverage for Vitamin B12 from Crab meat is 368% higher.
  • Crab meat contains 15 times more Copper than Bratwurst. While Crab meat contains 1.182mg of Copper, Bratwurst contains only 0.08mg.
  • Crab meat has less Saturated Fat.

Crustaceans, crab, alaska king, cooked, moist heat and Bratwurst, beef and pork, smoked are the varieties used in this article.

Infographic

Crab meat vs Bratwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Crab meat
Crab meat
6
:
4
Bratwurst
Bratwurst
Contains more Calcium +742.9%
Contains more Magnesium +320%
Contains more Phosphorus +115.4%
Contains more Zinc +208.5%
Contains more Copper +1377.5%
Contains more Selenium +183.7%
Contains more Iron +31.6%
Contains less Sodium -20.9%
Equal in Potassium - 283
Equal in Manganese - 0.041
Crab meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 29% 45% 120% 24% 140% 208% 394% 6% 219%
Bratwurst
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 38% 11% 56% 25% 111% 68% 27% 6% 77%
Contains more Calcium +742.9%
Contains more Magnesium +320%
Contains more Phosphorus +115.4%
Contains more Zinc +208.5%
Contains more Copper +1377.5%
Contains more Selenium +183.7%
Contains more Iron +31.6%
Contains less Sodium -20.9%
Equal in Potassium - 283
Equal in Manganese - 0.041

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Crab meat
Crab meat
4
:
5
Bratwurst
Bratwurst
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Folate +1175%
Contains more Vitamin B12 +330.7%
Contains more Vitamin B1 +617%
Contains more Vitamin B2 +287.3%
Contains more Vitamin B3 +132.1%
Contains more Vitamin B5 +72.5%
Contains more Vitamin B6 +11.1%
Crab meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 26% 14% 13% 26% 24% 42% 39% 1438% 0%
Bratwurst
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 96% 50% 59% 42% 47% 3% 334% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Folate +1175%
Contains more Vitamin B12 +330.7%
Contains more Vitamin B1 +617%
Contains more Vitamin B2 +287.3%
Contains more Vitamin B3 +132.1%
Contains more Vitamin B5 +72.5%
Contains more Vitamin B6 +11.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Crab meat
Crab meat
2
:
3
Bratwurst
Bratwurst
Contains more Protein +58.6%
Contains more Water +36.9%
Contains more Fats +1610.4%
Contains more Carbs +∞%
Contains more Other +80.1%
Crab meat
19% 78%
Protein: 19.35 g
Fats: 1.54 g
Carbs: 0 g
Water: 77.55 g
Other: 1.56 g
Bratwurst
12% 26% 2% 57% 3%
Protein: 12.2 g
Fats: 26.34 g
Carbs: 2 g
Water: 56.65 g
Other: 2.81 g
Contains more Protein +58.6%
Contains more Water +36.9%
Contains more Fats +1610.4%
Contains more Carbs +∞%
Contains more Other +80.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Crab meat
Crab meat
1
:
2
Bratwurst
Bratwurst
Contains less Saturated Fat -97.8%
Contains more Monounsaturated Fat +4224.3%
Contains more Polyunsaturated fat +194.8%
Crab meat
16% 22% 63%
Saturated Fat: 0.133 g
Monounsaturated Fat: 0.185 g
Polyunsaturated fat: 0.536 g
Bratwurst
39% 51% 10%
Saturated Fat: 6.08 g
Monounsaturated Fat: 8 g
Polyunsaturated fat: 1.58 g
Contains less Saturated Fat -97.8%
Contains more Monounsaturated Fat +4224.3%
Contains more Polyunsaturated fat +194.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Crab meat Bratwurst
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Crab meat Bratwurst Opinion
Net carbs 0g 2g Bratwurst
Protein 19.35g 12.2g Crab meat
Fats 1.54g 26.34g Bratwurst
Carbs 0g 2g Bratwurst
Calories 97kcal 297kcal Bratwurst
Calcium 59mg 7mg Crab meat
Iron 0.76mg 1mg Bratwurst
Magnesium 63mg 15mg Crab meat
Phosphorus 280mg 130mg Crab meat
Potassium 262mg 283mg Bratwurst
Sodium 1072mg 848mg Bratwurst
Zinc 7.62mg 2.47mg Crab meat
Copper 1.182mg 0.08mg Crab meat
Manganese 0.04mg 0.041mg Bratwurst
Selenium 40µg 14.1µg Crab meat
Vitamin A 29IU 0IU Crab meat
Vitamin A RAE 9µg 0µg Crab meat
Vitamin C 7.6mg 0mg Crab meat
Vitamin B1 0.053mg 0.38mg Bratwurst
Vitamin B2 0.055mg 0.213mg Bratwurst
Vitamin B3 1.34mg 3.11mg Bratwurst
Vitamin B5 0.4mg 0.69mg Bratwurst
Vitamin B6 0.18mg 0.2mg Bratwurst
Folate 51µg 4µg Crab meat
Vitamin B12 11.5µg 2.67µg Crab meat
Tryptophan 0.269mg 0.107mg Crab meat
Threonine 0.783mg 0.465mg Crab meat
Isoleucine 0.938mg 0.485mg Crab meat
Leucine 1.536mg 0.81mg Crab meat
Lysine 1.684mg 0.903mg Crab meat
Methionine 0.545mg 0.364mg Crab meat
Phenylalanine 0.817mg 0.405mg Crab meat
Valine 0.91mg 0.464mg Crab meat
Histidine 0.393mg 0.395mg Bratwurst
Cholesterol 53mg 78mg Crab meat
Saturated Fat 0.133g 6.08g Crab meat
Omega-3 - DHA 0.118g 0g Crab meat
Omega-3 - EPA 0.295g 0g Crab meat
Omega-3 - DPA 0.031g 0g Crab meat
Monounsaturated Fat 0.185g 8g Bratwurst
Polyunsaturated fat 0.536g 1.58g Bratwurst

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Crab meat Bratwurst
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
135%
Crab meat
52%
Bratwurst
Minerals Daily Need Coverage Score
120%
Crab meat
42%
Bratwurst

Comparison summary

Which food is lower in Sugar?
Crab meat
Crab meat is lower in Sugar (difference - 0g)
Which food is lower in Cholesterol?
Crab meat
Crab meat is lower in Cholesterol (difference - 25mg)
Which food is lower in Saturated Fat?
Crab meat
Crab meat is lower in Saturated Fat (difference - 5.947g)
Which food is lower in glycemic index?
Crab meat
Crab meat is lower in glycemic index (difference - 28)
Which food is richer in minerals?
Crab meat
Crab meat is relatively richer in minerals
Which food contains less Sodium?
Bratwurst
Bratwurst contains less Sodium (difference - 224mg)
Which food is cheaper?
Bratwurst
Bratwurst is cheaper (difference - $9)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crab meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174202/nutrients
  2. Bratwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172956/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.