Crab meat vs. Bratwurst — In-Depth Nutrition Comparison
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How are crab meat and bratwurst different?
- Crab meat is higher in vitamin B12, copper, selenium, zinc, phosphorus, folate, and magnesium; however, bratwurst is richer in vitamin B1 and vitamin B2.
- Daily need coverage for vitamin B12 for crab meat is 368% higher.
- Crab meat contains 15 times more copper than bratwurst. While crab meat contains 1.182mg of copper, bratwurst contains only 0.08mg.
- Crab meat has less saturated fat.
- Crab meat has a lower glycemic index (0) than bratwurst (28).
Crustaceans, crab, alaska king, cooked, moist heat and Bratwurst, beef, and pork, smoked are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +320% |
| Contains more CalciumCalcium | +742.9% |
| Contains more CopperCopper | +1377.5% |
| Contains more ZincZinc | +208.5% |
| Contains more PhosphorusPhosphorus | +115.4% |
| Contains more SeleniumSelenium | +183.7% |
| Contains more IronIron | +31.6% |
| Contains less SodiumSodium | -20.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B12Vitamin B12 | +330.7% |
| Contains more FolateFolate | +1175% |
| Contains more Vitamin B1Vitamin B1 | +617% |
| Contains more Vitamin B2Vitamin B2 | +287.3% |
| Contains more Vitamin B3Vitamin B3 | +132.1% |
| Contains more Vitamin B5Vitamin B5 | +72.5% |
| Contains more Vitamin B6Vitamin B6 | +11.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 11.5µg | 2.67µg | 368% |
| Copper | 1.182mg | 0.08mg | 122% |
| Selenium | 40µg | 14.1µg | 47% |
| Zinc | 7.62mg | 2.47mg | 47% |
| Fats | 1.54g | 26.34g | 38% |
| Saturated fat | 0.133g | 6.08g | 27% |
| Vitamin B1 | 0.053mg | 0.38mg | 27% |
| Phosphorus | 280mg | 130mg | 21% |
| Monounsaturated fat | 0.185g | 8g | 20% |
| Protein | 19.35g | 12.2g | 14% |
| Folate | 51µg | 4µg | 12% |
| Vitamin B2 | 0.055mg | 0.213mg | 12% |
| Vitamin B3 | 1.34mg | 3.11mg | 11% |
| Magnesium | 63mg | 15mg | 11% |
| Calories | 97kcal | 297kcal | 10% |
| Sodium | 1072mg | 848mg | 10% |
| Cholesterol | 53mg | 78mg | 8% |
| Vitamin C | 7.6mg | 0mg | 8% |
| Polyunsaturated fat | 0.536g | 1.58g | 7% |
| Vitamin B5 | 0.4mg | 0.69mg | 6% |
| Calcium | 59mg | 7mg | 5% |
| Iron | 0.76mg | 1mg | 3% |
| Vitamin B6 | 0.18mg | 0.2mg | 2% |
| Vitamin A | 9µg | 0µg | 1% |
| Carbs | 0g | 2g | 1% |
| Potassium | 262mg | 283mg | 1% |
| Net carbs | 0g | 2g | N/A |
| Manganese | 0.04mg | 0.041mg | 0% |
| Tryptophan | 0.269mg | 0.107mg | 0% |
| Threonine | 0.783mg | 0.465mg | 0% |
| Isoleucine | 0.938mg | 0.485mg | 0% |
| Leucine | 1.536mg | 0.81mg | 0% |
| Lysine | 1.684mg | 0.903mg | 0% |
| Methionine | 0.545mg | 0.364mg | 0% |
| Phenylalanine | 0.817mg | 0.405mg | 0% |
| Valine | 0.91mg | 0.464mg | 0% |
| Histidine | 0.393mg | 0.395mg | 0% |
| Omega-3 - EPA | 0.295g | 0g | N/A |
| Omega-3 - DHA | 0.118g | 0g | N/A |
| Omega-3 - DPA | 0.031g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +58.6% |
| Contains more WaterWater | +36.9% |
| Contains more FatsFats | +1610.4% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +80.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -97.8% |
| Contains more Mono. FatMonounsaturated fat | +4224.3% |
| Contains more Poly. FatPolyunsaturated fat | +194.8% |
