Crab meat vs. Butter cookie — In-Depth Nutrition Comparison

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Important differences between crab meat and butter cookie

Crab meat has more vitamin B12, copper, zinc, selenium, and phosphorus; however, butter cookie has more vitamin B1 and vitamin B2.
Crab meat's daily need coverage for vitamin B12 is 464% more.
Crab meat has 20 times more zinc than butter cookie. Crab meat has 7.62mg of zinc, while butter cookie has 0.38mg.
Butter cookie is lower in sodium.
Butter cookie has a higher glycemic index than crab meat.

The food varieties used in the comparison are Crustaceans, crab, alaska king, cooked, moist heat and Cookies, butter, commercially prepared, enriched.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Crab meat

Butter cookie

Contains more MagnesiumMagnesium	+425%
Contains more CalciumCalcium	+103.4%
Contains more PotassiumPotassium	+136%
Contains more CopperCopper	+491%
Contains more ZincZinc	+1905.3%
Contains more PhosphorusPhosphorus	+174.5%
Contains more SeleniumSelenium	+376.2%

Contains more IronIron	+192.1%
Contains less SodiumSodium	-73.7%
Contains more ManganeseManganese	+325%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Crab meat

Butter cookie

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B6Vitamin B6	+400%
Contains more Vitamin B12Vitamin B12	+3094.4%

Contains more Vitamin AVitamin A	+1733.3%
Contains more Vitamin B1Vitamin B1	+598.1%
Contains more Vitamin B2Vitamin B2	+509.1%
Contains more Vitamin B3Vitamin B3	+138.1%
Contains more Vitamin B5Vitamin B5	+22%
Contains more FolateFolate	+49%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	11.5µg	0.36µg	464%
Copper	1.182mg	0.2mg	109%
Zinc	7.62mg	0.38mg	66%
Selenium	40µg	8.4µg	57%
Saturated fat	0.133g	11.051g	50%
Sodium	1072mg	282mg	34%
Fats	1.54g	18.8g	27%
Protein	19.35g	6.1g	27%
Vitamin B1	0.053mg	0.37mg	26%
Phosphorus	280mg	102mg	25%
Carbs	0g	68.9g	23%
Vitamin B2	0.055mg	0.335mg	22%
Cholesterol	53mg	117mg	21%
Calories	97kcal	467kcal	19%
Iron	0.76mg	2.22mg	18%
Vitamin A	9µg	165µg	17%
Monounsaturated fat	0.185g	5.522g	13%
Magnesium	63mg	12mg	12%
Vitamin B3	1.34mg	3.19mg	12%
Vitamin B6	0.18mg	0.036mg	11%
Vitamin C	7.6mg	0mg	8%
Folate	51µg	76µg	6%
Manganese	0.04mg	0.17mg	6%
Potassium	262mg	111mg	4%
Vitamin E		0.58mg	4%
Polyunsaturated fat	0.536g	0.982g	3%
Fiber	0g	0.8g	3%
Calcium	59mg	29mg	3%
Vitamin B5	0.4mg	0.488mg	2%
Vitamin D		16IU	2%
Vitamin D		0.4µg	2%
Vitamin K		1.7µg	1%
Choline		6.5mg	1%
Net carbs	0g	68.1g	N/A
Sugar		20.24g	N/A
Tryptophan	0.269mg	0.084mg	0%
Threonine	0.783mg	0.215mg	0%
Isoleucine	0.938mg	0.277mg	0%
Leucine	1.536mg	0.471mg	0%
Lysine	1.684mg	0.308mg	0%
Methionine	0.545mg	0.131mg	0%
Phenylalanine	0.817mg	0.299mg	0%
Valine	0.91mg	0.315mg	0%
Histidine	0.393mg	0.136mg	0%
Omega-3 - EPA	0.295g	0.011g	N/A
Omega-3 - DHA	0.118g	0.007g	N/A
Omega-3 - DPA	0.031g	0g	N/A