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  6. Crab meat vs. Buttermilk

Crab meat vs. Buttermilk — In-Depth Nutrition Comparison

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A recap on differences between crab meat and buttermilk

  • Crab meat is higher than buttermilk in vitamin B12, copper, selenium, zinc, phosphorus, magnesium, folate, and vitamin B6.
  • Crab meat covers your daily vitamin B12 needs 470% more than buttermilk.
  • Crab meat contains 107 times more copper than buttermilk. While crab meat contains 1.182mg of copper, buttermilk contains only 0.011mg.
  • The amount of cholesterol in buttermilk is lower.

Food varieties used in this article are Crustaceans, crab, alaska king, cooked, moist heat and Milk, buttermilk, fluid, cultured, lowfat.

Infographic

Crab meat vs Buttermilk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 45% 18% 23% 29% 394% 208% 120% 140% 5.2% 218%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 35% 13% 1.9% 3.7% 11% 38% 25% 0.26% 11%
Contains more MagnesiumMagnesium +472.7%
Contains more PotassiumPotassium +73.5%
Contains more IronIron +1420%
Contains more CopperCopper +10645.5%
Contains more ZincZinc +1714.3%
Contains more PhosphorusPhosphorus +214.6%
Contains more ManganeseManganese +1900%
Contains more SeleniumSelenium +1900%
Contains more CalciumCalcium +96.6%
Contains less SodiumSodium -82.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 25% 3% 0% 0% 13% 13% 25% 24% 42% 1438% 0% 38% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 4.7% 1% 0% 8.5% 36% 1.1% 17% 7.8% 28% 0.25% 3.8% 9.7%
Contains more Vitamin CVitamin C +660%
Contains more Vitamin B1Vitamin B1 +55.9%
Contains more Vitamin B3Vitamin B3 +2210.3%
Contains more Vitamin B5Vitamin B5 +45.5%
Contains more Vitamin B6Vitamin B6 +429.4%
Contains more Vitamin B12Vitamin B12 +5127.3%
Contains more FolateFolate +920%
Contains more Vitamin AVitamin A +55.6%
Contains more Vitamin B2Vitamin B2 +180%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Crab meat Buttermilk DV% diff.
Vitamin B12 11.5µg 0.22µg 470%
Copper 1.182mg 0.011mg 130%
Selenium 40µg 2µg 69%
Zinc 7.62mg 0.42mg 65%
Sodium 1072mg 190mg 38%
Protein 19.35g 3.31g 32%
Phosphorus 280mg 89mg 27%
Cholesterol 53mg 4mg 16%
Folate 51µg 5µg 12%
Magnesium 63mg 11mg 12%
Vitamin B6 0.18mg 0.034mg 11%
Iron 0.76mg 0.05mg 9%
Vitamin B3 1.34mg 0.058mg 8%
Vitamin B2 0.055mg 0.154mg 8%
Vitamin C 7.6mg 1mg 7%
Calcium 59mg 116mg 6%
Vitamin B5 0.4mg 0.275mg 3%
Choline 17.7mg 3%
Polyunsaturated fat 0.536g 0.033g 3%
Calories 97kcal 40kcal 3%
Potassium 262mg 151mg 3%
Manganese 0.04mg 0.002mg 2%
Vitamin B1 0.053mg 0.034mg 2%
Saturated fat 0.133g 0.548g 2%
Carbs 0g 4.79g 2%
Fats 1.54g 0.88g 1%
Vitamin A 9µg 14µg 1%
Net carbs 0g 4.79g N/A
Vitamin D 1IU 0%
Sugar 4.79g N/A
Vitamin E 0.05mg 0%
Vitamin K 0.1µg 0%
Monounsaturated fat 0.185g 0.254g 0%
Tryptophan 0.269mg 0.042mg 0%
Threonine 0.783mg 0.141mg 0%
Isoleucine 0.938mg 0.171mg 0%
Leucine 1.536mg 0.313mg 0%
Lysine 1.684mg 0.277mg 0%
Methionine 0.545mg 0.087mg 0%
Phenylalanine 0.817mg 0.171mg 0%
Valine 0.91mg 0.217mg 0%
Histidine 0.393mg 0.1mg 0%
Omega-3 - EPA 0.295g 0g N/A
Omega-3 - DHA 0.118g 0g N/A
Omega-3 - DPA 0.031g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 78%
Protein: 19.35 g
Fats: 1.54 g
Carbs: 0 g
Water: 77.55 g
Other: 1.56 g
3% 5% 90%
Protein: 3.31 g
Fats: 0.88 g
Carbs: 4.79 g
Water: 90.13 g
Other: 0.89 g
Contains more ProteinProtein +484.6%
Contains more FatsFats +75%
Contains more OtherOther +75.3%
Contains more CarbsCarbs +∞%
Contains more WaterWater +16.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 22% 63%
Saturated fat: Sat. Fat 0.133 g
Monounsaturated fat: Mono. Fat 0.185 g
Polyunsaturated fat: Poly. Fat 0.536 g
66% 30% 4%
Saturated fat: Sat. Fat 0.548 g
Monounsaturated fat: Mono. Fat 0.254 g
Polyunsaturated fat: Poly. Fat 0.033 g
Contains less Sat. FatSaturated fat -75.7%
Contains more Poly. FatPolyunsaturated fat +1524.2%
Contains more Mono. FatMonounsaturated fat +37.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crab meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174202/nutrients
  2. Buttermilk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170874/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.