Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Crab meat
  5. Compare
  6. Crab meat vs. Carbonated water

Crab meat vs. Carbonated water — In-Depth Nutrition Comparison

Compare

How are Crab meat and Carbonated water different?

  • Crab meat is higher than Carbonated water in Vitamin B12, Copper, Selenium, Zinc, Phosphorus, Magnesium, Vitamin B6, and Folate.
  • Crab meat covers your daily need of Vitamin B12 479% more than Carbonated water.
  • Carbonated water is lower in Cholesterol.

Crustaceans, crab, alaska king, cooked, moist heat and Beverages, carbonated, club soda types were used in this article.

Infographic

Crab meat vs Carbonated water infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Crab meat
Crab meat
9
:
1
Carbonated water
Carbonated water
Contains more Calcium +1080%
Contains more Iron +7500%
Contains more Magnesium +6200%
Contains more Phosphorus +∞%
Contains more Potassium +13000%
Contains more Zinc +7520%
Contains more Copper +19600%
Contains more Manganese +3900%
Contains more Selenium +∞%
Contains less Sodium -98%
Crab meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 29% 45% 120% 24% 140% 208% 394% 6% 219%
Carbonated water
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 1% 1% 0% 1% 3% 3% 2% 1% 0%
Contains more Calcium +1080%
Contains more Iron +7500%
Contains more Magnesium +6200%
Contains more Phosphorus +∞%
Contains more Potassium +13000%
Contains more Zinc +7520%
Contains more Copper +19600%
Contains more Manganese +3900%
Contains more Selenium +∞%
Contains less Sodium -98%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Crab meat
Crab meat
9
:
3
Carbonated water
Carbonated water
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Crab meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 26% 14% 13% 26% 24% 42% 39% 1438% 0%
Carbonated water
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Crab meat
Crab meat
3
:
1
Carbonated water
Carbonated water
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Other +1460%
Contains more Water +28.8%
Crab meat
19% 78%
Protein: 19.35 g
Fats: 1.54 g
Carbs: 0 g
Water: 77.55 g
Other: 1.56 g
Carbonated water
100%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 99.9 g
Other: 0.1 g
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Other +1460%
Contains more Water +28.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Crab meat Carbonated water
Rich in minerals ok
Lower in Sugar ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Crab meat Carbonated water Opinion
Protein 19.35g 0g Crab meat
Fats 1.54g 0g Crab meat
Calories 97kcal 0kcal Crab meat
Calcium 59mg 5mg Crab meat
Iron 0.76mg 0.01mg Crab meat
Magnesium 63mg 1mg Crab meat
Phosphorus 280mg 0mg Crab meat
Potassium 262mg 2mg Crab meat
Sodium 1072mg 21mg Carbonated water
Zinc 7.62mg 0.1mg Crab meat
Copper 1.182mg 0.006mg Crab meat
Manganese 0.04mg 0.001mg Crab meat
Selenium 40µg 0µg Crab meat
Vitamin A 29IU 0IU Crab meat
Vitamin A RAE 9µg 0µg Crab meat
Vitamin C 7.6mg 0mg Crab meat
Vitamin B1 0.053mg 0mg Crab meat
Vitamin B2 0.055mg 0mg Crab meat
Vitamin B3 1.34mg 0mg Crab meat
Vitamin B5 0.4mg 0mg Crab meat
Vitamin B6 0.18mg 0mg Crab meat
Folate 51µg 0µg Crab meat
Vitamin B12 11.5µg 0µg Crab meat
Tryptophan 0.269mg 0mg Crab meat
Threonine 0.783mg 0mg Crab meat
Isoleucine 0.938mg 0mg Crab meat
Leucine 1.536mg 0mg Crab meat
Lysine 1.684mg 0mg Crab meat
Methionine 0.545mg 0mg Crab meat
Phenylalanine 0.817mg 0mg Crab meat
Valine 0.91mg 0mg Crab meat
Histidine 0.393mg 0mg Crab meat
Cholesterol 53mg 0mg Carbonated water
Saturated Fat 0.133g 0g Carbonated water
Omega-3 - DHA 0.118g 0g Crab meat
Omega-3 - EPA 0.295g 0g Crab meat
Omega-3 - DPA 0.031g 0g Crab meat
Monounsaturated Fat 0.185g 0g Crab meat
Polyunsaturated fat 0.536g 0g Crab meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Crab meat Carbonated water
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

People also compare

Crab meat
Crab meat vs Crab stick
Crab stick
Crab meat
Crab meat vs Crab
Crab
Crab meat
Crab meat vs Clam
Clam
Carbonated water
Carbonated water vs Water
Water
Carbonated water
Carbonated water vs Tonic water
Tonic water
Carbonated water
Carbonated water vs Lemonade
Lemonade

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
135%
Crab meat
0%
Carbonated water
Minerals Daily Need Coverage Score
120%
Crab meat
1%
Carbonated water

Comparison summary

Which food is richer in minerals?
Crab meat
Crab meat is relatively richer in minerals
Which food is lower in Sugar?
Crab meat
Crab meat is lower in Sugar (difference - 0g)
Which food is richer in vitamins?
Crab meat
Crab meat is relatively richer in vitamins
Which food contains less Sodium?
Carbonated water
Carbonated water contains less Sodium (difference - 1051mg)
Which food is lower in Cholesterol?
Carbonated water
Carbonated water is lower in Cholesterol (difference - 53mg)
Which food is lower in Saturated Fat?
Carbonated water
Carbonated water is lower in Saturated Fat (difference - 0.133g)
Which food is cheaper?
Carbonated water
Carbonated water is cheaper (difference - $11.9)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crab meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174202/nutrients
  2. Carbonated water - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174842/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.