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  6. Crab meat vs. Chocolate ice cream

Crab meat vs. Chocolate ice cream — In-Depth Nutrition Comparison

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What are the differences between crab meat and chocolate ice cream?

  • Crab meat is higher in vitamin B12, copper, selenium, zinc, phosphorus, vitamin B6, and folate, yet chocolate ice cream is higher in vitamin B2.
  • Crab meat's daily need coverage for vitamin B12 is 467% more.
  • Crab meat has 16 times more selenium than chocolate ice cream. While crab meat has 40µg of selenium, chocolate ice cream has only 2.5µg.
  • The amount of sodium in chocolate ice cream is lower.
  • The glycemic index of crab meat is lower.

We used Crustaceans, crab, alaska king, cooked, moist heat and Ice creams, chocolate types in this article.

Infographic

Crab meat vs Chocolate ice cream infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 45% 18% 23% 29% 394% 208% 120% 140% 5.2% 218%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 33% 22% 35% 45% 16% 46% 9.9% 18% 14%
Contains more MagnesiumMagnesium +117.2%
Contains more CopperCopper +775.6%
Contains more ZincZinc +1213.8%
Contains more PhosphorusPhosphorus +161.7%
Contains more SeleniumSelenium +1500%
Contains more CalciumCalcium +84.7%
Contains more IronIron +22.4%
Contains less SodiumSodium -92.9%
Contains more ManganeseManganese +250%
~equal in Potassium ~249mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 25% 3% 0% 0% 13% 13% 25% 24% 42% 1438% 0% 38% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 39% 6% 3% 11% 45% 4.2% 33% 13% 36% 0.75% 12% 12%
Contains more Vitamin CVitamin C +985.7%
Contains more Vitamin B1Vitamin B1 +26.2%
Contains more Vitamin B3Vitamin B3 +492.9%
Contains more Vitamin B6Vitamin B6 +227.3%
Contains more Vitamin B12Vitamin B12 +3865.5%
Contains more FolateFolate +218.8%
Contains more Vitamin AVitamin A +1211.1%
Contains more Vitamin B2Vitamin B2 +252.7%
Contains more Vitamin B5Vitamin B5 +38.5%

All nutrients comparison - raw data values

Nutrient Crab meat Chocolate ice cream DV% diff.
Vitamin B12 11.5µg 0.29µg 467%
Copper 1.182mg 0.135mg 116%
Selenium 40µg 2.5µg 68%
Zinc 7.62mg 0.58mg 64%
Sodium 1072mg 76mg 43%
Protein 19.35g 3.8g 31%
Saturated fat 0.133g 6.8g 30%
Phosphorus 280mg 107mg 25%
Fats 1.54g 11g 15%
Vitamin A 9µg 118µg 12%
Vitamin B2 0.055mg 0.194mg 11%
Vitamin B6 0.18mg 0.055mg 10%
Carbs 0g 28.2g 9%
Folate 51µg 16µg 9%
Magnesium 63mg 29mg 8%
Monounsaturated fat 0.185g 3.21g 8%
Vitamin C 7.6mg 0.7mg 8%
Vitamin B3 1.34mg 0.226mg 7%
Calories 97kcal 216kcal 6%
Cholesterol 53mg 34mg 6%
Fiber 0g 1.2g 5%
Calcium 59mg 109mg 5%
Manganese 0.04mg 0.14mg 4%
Choline 22.5mg 4%
Vitamin B5 0.4mg 0.554mg 3%
Vitamin E 0.3mg 2%
Iron 0.76mg 0.93mg 2%
Vitamin B1 0.053mg 0.042mg 1%
Caffeine 3mg 1%
Polyunsaturated fat 0.536g 0.41g 1%
Vitamin D 0.2µg 1%
Vitamin D 8IU 1%
Net carbs 0g 27g N/A
Potassium 262mg 249mg 0%
Sugar 25.36g N/A
Vitamin K 0.3µg 0%
Tryptophan 0.269mg 0%
Threonine 0.783mg 0%
Isoleucine 0.938mg 0%
Leucine 1.536mg 0%
Lysine 1.684mg 0%
Methionine 0.545mg 0%
Phenylalanine 0.817mg 0%
Valine 0.91mg 0%
Histidine 0.393mg 0%
Omega-3 - EPA 0.295g 0g N/A
Omega-3 - DHA 0.118g 0g N/A
Omega-3 - DPA 0.031g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 78%
Protein: 19.35 g
Fats: 1.54 g
Carbs: 0 g
Water: 77.55 g
Other: 1.56 g
4% 11% 28% 56%
Protein: 3.8 g
Fats: 11 g
Carbs: 28.2 g
Water: 55.7 g
Other: 1.3 g
Contains more ProteinProtein +409.2%
Contains more WaterWater +39.2%
Contains more OtherOther +20%
Contains more FatsFats +614.3%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 22% 63%
Saturated fat: Sat. Fat 0.133 g
Monounsaturated fat: Mono. Fat 0.185 g
Polyunsaturated fat: Poly. Fat 0.536 g
65% 31% 4%
Saturated fat: Sat. Fat 6.8 g
Monounsaturated fat: Mono. Fat 3.21 g
Polyunsaturated fat: Poly. Fat 0.41 g
Contains less Sat. FatSaturated fat -98%
Contains more Poly. FatPolyunsaturated fat +30.7%
Contains more Mono. FatMonounsaturated fat +1635.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crab meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174202/nutrients
  2. Chocolate ice cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168809/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.