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  6. Crab meat vs. Cookie dough

Crab meat vs. Cookie dough — In-Depth Nutrition Comparison

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How are Crab meat and Cookie dough different?

  • Crab meat is higher in Vitamin B12, Copper, Zinc, Selenium, and Phosphorus, however, Cookie dough is richer in Manganese, Iron, and Vitamin B1.
  • Daily need coverage for Vitamin B12 from Crab meat is 478% higher.
  • Crab meat contains 12 times more Zinc than Cookie dough. While Crab meat contains 7.62mg of Zinc, Cookie dough contains only 0.64mg.
  • Cookie dough has less Sodium.

Crustaceans, crab, alaska king, cooked, moist heat and Cookies, oatmeal, refrigerated dough are the varieties used in this article.

Infographic

Crab meat vs Cookie dough infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Crab meat
Crab meat
7
:
3
Cookie dough
Cookie dough
Contains more Calcium +90.3%
Contains more Magnesium +125%
Contains more Phosphorus +169.2%
Contains more Potassium +78.2%
Contains more Zinc +1090.6%
Contains more Copper +974.5%
Contains more Selenium +339.6%
Contains more Iron +181.6%
Contains less Sodium -72.6%
Contains more Manganese +1812.5%
Crab meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 29% 45% 120% 24% 140% 208% 394% 6% 219%
Cookie dough
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 81% 20% 45% 13% 39% 18% 37% 100% 50%
Contains more Calcium +90.3%
Contains more Magnesium +125%
Contains more Phosphorus +169.2%
Contains more Potassium +78.2%
Contains more Zinc +1090.6%
Contains more Copper +974.5%
Contains more Selenium +339.6%
Contains more Iron +181.6%
Contains less Sodium -72.6%
Contains more Manganese +1812.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Crab meat
Crab meat
5
:
4
Cookie dough
Cookie dough
Contains more Vitamin C +∞%
Contains more Vitamin B6 +339%
Contains more Folate +45.7%
Contains more Vitamin B12 +28650%
Contains more Vitamin A +141.4%
Contains more Vitamin B1 +341.5%
Contains more Vitamin B2 +169.1%
Contains more Vitamin B3 +39.2%
Equal in Vitamin B5 - 0.372
Crab meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 26% 14% 13% 26% 24% 42% 39% 1438% 0%
Cookie dough
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 0% 0% 0% 59% 35% 35% 23% 10% 27% 5% 0%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +339%
Contains more Folate +45.7%
Contains more Vitamin B12 +28650%
Contains more Vitamin A +141.4%
Contains more Vitamin B1 +341.5%
Contains more Vitamin B2 +169.1%
Contains more Vitamin B3 +39.2%
Equal in Vitamin B5 - 0.372

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Crab meat
Crab meat
3
:
2
Cookie dough
Cookie dough
Contains more Protein +258.3%
Contains more Water +406.9%
Contains more Other +20%
Contains more Fats +1127.3%
Contains more Carbs +∞%
Crab meat
19% 78%
Protein: 19.35 g
Fats: 1.54 g
Carbs: 0 g
Water: 77.55 g
Other: 1.56 g
Cookie dough
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
Contains more Protein +258.3%
Contains more Water +406.9%
Contains more Other +20%
Contains more Fats +1127.3%
Contains more Carbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Crab meat
Crab meat
1
:
2
Cookie dough
Cookie dough
Contains less Saturated Fat -97.2%
Contains more Monounsaturated Fat +5592.4%
Contains more Polyunsaturated fat +383.6%
Crab meat
16% 22% 63%
Saturated Fat: 0.133 g
Monounsaturated Fat: 0.185 g
Polyunsaturated fat: 0.536 g
Cookie dough
27% 59% 15%
Saturated Fat: 4.751 g
Monounsaturated Fat: 10.531 g
Polyunsaturated fat: 2.592 g
Contains less Saturated Fat -97.2%
Contains more Monounsaturated Fat +5592.4%
Contains more Polyunsaturated fat +383.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Crab meat Cookie dough
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in price ok
Lower in Sugar Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Crab meat Cookie dough Opinion
Net carbs 0g 56.6g Cookie dough
Protein 19.35g 5.4g Crab meat
Fats 1.54g 18.9g Cookie dough
Carbs 0g 59.1g Cookie dough
Calories 97kcal 424kcal Cookie dough
Fiber 0g 2.5g Cookie dough
Calcium 59mg 31mg Crab meat
Iron 0.76mg 2.14mg Cookie dough
Magnesium 63mg 28mg Crab meat
Phosphorus 280mg 104mg Crab meat
Potassium 262mg 147mg Crab meat
Sodium 1072mg 294mg Cookie dough
Zinc 7.62mg 0.64mg Crab meat
Copper 1.182mg 0.11mg Crab meat
Manganese 0.04mg 0.765mg Cookie dough
Selenium 40µg 9.1µg Crab meat
Vitamin A 29IU 70IU Cookie dough
Vitamin A RAE 9µg 4µg Crab meat
Vitamin C 7.6mg 0mg Crab meat
Vitamin B1 0.053mg 0.234mg Cookie dough
Vitamin B2 0.055mg 0.148mg Cookie dough
Vitamin B3 1.34mg 1.865mg Cookie dough
Vitamin B5 0.4mg 0.372mg Crab meat
Vitamin B6 0.18mg 0.041mg Crab meat
Folate 51µg 35µg Crab meat
Vitamin B12 11.5µg 0.04µg Crab meat
Tryptophan 0.269mg 0.088mg Crab meat
Threonine 0.783mg 0.177mg Crab meat
Isoleucine 0.938mg 0.227mg Crab meat
Leucine 1.536mg 0.414mg Crab meat
Lysine 1.684mg 0.257mg Crab meat
Methionine 0.545mg 0.122mg Crab meat
Phenylalanine 0.817mg 0.278mg Crab meat
Valine 0.91mg 0.291mg Crab meat
Histidine 0.393mg 0.125mg Crab meat
Cholesterol 53mg 24mg Cookie dough
Saturated Fat 0.133g 4.751g Crab meat
Omega-3 - DHA 0.118g 0.001g Crab meat
Omega-3 - EPA 0.295g 0.001g Crab meat
Omega-3 - DPA 0.031g 0g Crab meat
Monounsaturated Fat 0.185g 10.531g Cookie dough
Polyunsaturated fat 0.536g 2.592g Cookie dough

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Crab meat Cookie dough
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
135%
Crab meat
16%
Cookie dough
Minerals Daily Need Coverage Score
120%
Crab meat
41%
Cookie dough

Comparison summary

Which food is lower in Saturated Fat?
Crab meat
Crab meat is lower in Saturated Fat (difference - 4.618g)
Which food is lower in glycemic index?
Crab meat
Crab meat is lower in glycemic index (difference - 54)
Which food is richer in minerals?
Crab meat
Crab meat is relatively richer in minerals
Which food contains less Sodium?
Cookie dough
Cookie dough contains less Sodium (difference - 778mg)
Which food is lower in Cholesterol?
Cookie dough
Cookie dough is lower in Cholesterol (difference - 29mg)
Which food is cheaper?
Cookie dough
Cookie dough is cheaper (difference - $12)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crab meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174202/nutrients
  2. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.