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  6. Crab meat vs. Cookie dough

Crab meat vs. Cookie dough — In-Depth Nutrition Comparison

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How are crab meat and cookie dough different?

  • Crab meat is higher in vitamin B12, copper, zinc, selenium, and phosphorus; however, cookie dough is richer in manganese, iron, and vitamin B1.
  • Daily need coverage for vitamin B12 for crab meat is 478% higher.
  • Crab meat contains 12 times more zinc than cookie dough. While crab meat contains 7.62mg of zinc, cookie dough contains only 0.64mg.
  • Cookie dough has less sodium.
  • Crab meat has a lower glycemic index (0) than cookie dough (54).

Crustaceans, crab, alaska king, cooked, moist heat and Cookies, oatmeal, refrigerated dough are the varieties used in this article.

Infographic

Crab meat vs Cookie dough infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 45% 18% 23% 29% 394% 208% 120% 140% 5.2% 218%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 9.3% 13% 80% 37% 17% 45% 38% 100% 50%
Contains more MagnesiumMagnesium +125%
Contains more CalciumCalcium +90.3%
Contains more PotassiumPotassium +78.2%
Contains more CopperCopper +974.5%
Contains more ZincZinc +1090.6%
Contains more PhosphorusPhosphorus +169.2%
Contains more SeleniumSelenium +339.6%
Contains more IronIron +181.6%
Contains less SodiumSodium -72.6%
Contains more ManganeseManganese +1812.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 25% 3% 0% 0% 13% 13% 25% 24% 42% 1438% 0% 38% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0% 0% 59% 34% 35% 22% 9.5% 5% 0% 26% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +125%
Contains more Vitamin B6Vitamin B6 +339%
Contains more Vitamin B12Vitamin B12 +28650%
Contains more FolateFolate +45.7%
Contains more Vitamin B1Vitamin B1 +341.5%
Contains more Vitamin B2Vitamin B2 +169.1%
Contains more Vitamin B3Vitamin B3 +39.2%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~0.372mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Crab meat Cookie dough DV% diff.
Vitamin B12 11.5µg 0.04µg 478%
Copper 1.182mg 0.11mg 119%
Zinc 7.62mg 0.64mg 63%
Selenium 40µg 9.1µg 56%
Sodium 1072mg 294mg 34%
Manganese 0.04mg 0.765mg 32%
Protein 19.35g 5.4g 28%
Fats 1.54g 18.9g 27%
Monounsaturated fat 0.185g 10.531g 26%
Phosphorus 280mg 104mg 25%
Saturated fat 0.133g 4.751g 21%
Carbs 0g 59.1g 20%
Iron 0.76mg 2.14mg 17%
Calories 97kcal 424kcal 16%
Vitamin B1 0.053mg 0.234mg 15%
Polyunsaturated fat 0.536g 2.592g 14%
Vitamin B6 0.18mg 0.041mg 11%
Fiber 0g 2.5g 10%
Cholesterol 53mg 24mg 10%
Magnesium 63mg 28mg 8%
Vitamin C 7.6mg 0mg 8%
Vitamin B2 0.055mg 0.148mg 7%
Folate 51µg 35µg 4%
Vitamin B3 1.34mg 1.865mg 3%
Potassium 262mg 147mg 3%
Calcium 59mg 31mg 3%
Vitamin B5 0.4mg 0.372mg 1%
Vitamin A 9µg 4µg 1%
Net carbs 0g 56.6g N/A
Tryptophan 0.269mg 0.088mg 0%
Threonine 0.783mg 0.177mg 0%
Isoleucine 0.938mg 0.227mg 0%
Leucine 1.536mg 0.414mg 0%
Lysine 1.684mg 0.257mg 0%
Methionine 0.545mg 0.122mg 0%
Phenylalanine 0.817mg 0.278mg 0%
Valine 0.91mg 0.291mg 0%
Histidine 0.393mg 0.125mg 0%
Omega-3 - EPA 0.295g 0.001g N/A
Omega-3 - DHA 0.118g 0.001g N/A
Omega-3 - DPA 0.031g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 78%
Protein: 19.35 g
Fats: 1.54 g
Carbs: 0 g
Water: 77.55 g
Other: 1.56 g
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
Contains more ProteinProtein +258.3%
Contains more WaterWater +406.9%
Contains more OtherOther +20%
Contains more FatsFats +1127.3%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 22% 63%
Saturated fat: Sat. Fat 0.133 g
Monounsaturated fat: Mono. Fat 0.185 g
Polyunsaturated fat: Poly. Fat 0.536 g
27% 59% 15%
Saturated fat: Sat. Fat 4.751 g
Monounsaturated fat: Mono. Fat 10.531 g
Polyunsaturated fat: Poly. Fat 2.592 g
Contains less Sat. FatSaturated fat -97.2%
Contains more Mono. FatMonounsaturated fat +5592.4%
Contains more Poly. FatPolyunsaturated fat +383.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crab meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174202/nutrients
  2. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.