Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Crab meat
  5. Compare
  6. Crab meat vs. Danish pastry

Crab meat vs. Danish pastry — In-Depth Nutrition Comparison

Compare

Important differences between crab meat and danish pastry

  • Crab meat has more vitamin B12, copper, zinc, selenium, and phosphorus; however, danish pastry has more vitamin B2, manganese, and iron.
  • Crab meat's daily need coverage for vitamin B12 is 471% more.
  • Crab meat has 13 times more copper than danish pastry. Crab meat has 1.182mg of copper, while danish pastry has 0.089mg.
  • Danish pastry is lower in sodium.
  • Danish pastry has a higher glycemic index than crab meat.

The food varieties used in the comparison are Crustaceans, crab, alaska king, cooked, moist heat and Danish pastry, cheese.

Infographic

Crab meat vs Danish pastry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 45% 18% 23% 29% 394% 208% 120% 140% 5.2% 218%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 11% 8.6% 68% 30% 19% 46% 54% 46% 103%
Contains more MagnesiumMagnesium +320%
Contains more CalciumCalcium +68.6%
Contains more PotassiumPotassium +167.3%
Contains more CopperCopper +1228.1%
Contains more ZincZinc +988.6%
Contains more PhosphorusPhosphorus +159.3%
Contains more SeleniumSelenium +111.6%
Contains more IronIron +136.8%
Contains less SodiumSodium -61.1%
Contains more ManganeseManganese +777.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 25% 3% 0% 0% 13% 13% 25% 24% 42% 1438% 0% 38% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 12% 7% 0% 48% 60% 38% 18% 9.2% 25% 17% 45% 11%
Contains more Vitamin CVitamin C +7500%
Contains more Vitamin B5Vitamin B5 +31.6%
Contains more Vitamin B6Vitamin B6 +350%
Contains more Vitamin B12Vitamin B12 +5650%
Contains more Vitamin AVitamin A +288.9%
Contains more Vitamin B1Vitamin B1 +258.5%
Contains more Vitamin B2Vitamin B2 +372.7%
Contains more Vitamin B3Vitamin B3 +49.3%
Contains more FolateFolate +17.6%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Crab meat Danish pastry DV% diff.
Vitamin B12 11.5µg 0.2µg 471%
Copper 1.182mg 0.089mg 121%
Zinc 7.62mg 0.7mg 63%
Selenium 40µg 18.9µg 38%
Fats 1.54g 21.9g 31%
Saturated fat 0.133g 6.794g 30%
Monounsaturated fat 0.185g 11.313g 28%
Sodium 1072mg 417mg 28%
Phosphorus 280mg 108mg 25%
Protein 19.35g 8g 23%
Vitamin B2 0.055mg 0.26mg 16%
Polyunsaturated fat 0.536g 2.575g 14%
Manganese 0.04mg 0.351mg 14%
Calories 97kcal 374kcal 14%
Iron 0.76mg 1.8mg 13%
Carbs 0g 37.2g 12%
Vitamin B6 0.18mg 0.04mg 11%
Magnesium 63mg 15mg 11%
Vitamin B1 0.053mg 0.19mg 11%
Cholesterol 53mg 23mg 10%
Vitamin C 7.6mg 0.1mg 8%
Vitamin K 6.9µg 6%
Potassium 262mg 98mg 5%
Fiber 0g 1g 4%
Choline 20.1mg 4%
Vitamin B3 1.34mg 2mg 4%
Vitamin A 9µg 35µg 3%
Vitamin B5 0.4mg 0.304mg 2%
Calcium 59mg 35mg 2%
Folate 51µg 60µg 2%
Vitamin E 0.35mg 2%
Net carbs 0g 36.2g N/A
Vitamin D 2IU 0%
Sugar 6.95g N/A
Tryptophan 0.269mg 0.089mg 0%
Threonine 0.783mg 0.293mg 0%
Isoleucine 0.938mg 0.371mg 0%
Leucine 1.536mg 0.644mg 0%
Lysine 1.684mg 0.43mg 0%
Methionine 0.545mg 0.174mg 0%
Phenylalanine 0.817mg 0.402mg 0%
Valine 0.91mg 0.412mg 0%
Histidine 0.393mg 0.205mg 0%
Omega-3 - EPA 0.295g 0g N/A
Omega-3 - DHA 0.118g 0.001g N/A
Omega-3 - DPA 0.031g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 78%
Protein: 19.35 g
Fats: 1.54 g
Carbs: 0 g
Water: 77.55 g
Other: 1.56 g
8% 22% 37% 31%
Protein: 8 g
Fats: 21.9 g
Carbs: 37.2 g
Water: 31.4 g
Other: 1.5 g
Contains more ProteinProtein +141.9%
Contains more WaterWater +147%
Contains more FatsFats +1322.1%
Contains more CarbsCarbs +∞%
~equal in Other ~1.5g

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 22% 63%
Saturated fat: Sat. Fat 0.133 g
Monounsaturated fat: Mono. Fat 0.185 g
Polyunsaturated fat: Poly. Fat 0.536 g
33% 55% 12%
Saturated fat: Sat. Fat 6.794 g
Monounsaturated fat: Mono. Fat 11.313 g
Polyunsaturated fat: Poly. Fat 2.575 g
Contains less Sat. FatSaturated fat -98%
Contains more Mono. FatMonounsaturated fat +6015.1%
Contains more Poly. FatPolyunsaturated fat +380.4%

People also compare

Crab meat
Crab meat vs Crab stick
Crab stick
Crab meat
Crab meat vs Crab
Crab
Crab meat
Crab meat vs Clam
Clam
Danish pastry
Danish pastry vs French toast
French toast
Danish pastry
Danish pastry vs Muffin
Muffin
Danish pastry
Danish pastry vs Pancake
Pancake

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crab meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174202/nutrients
  2. Danish pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172754/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.