Crab meat vs. Dates — In-Depth Nutrition Comparison
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The main differences between crab meat and dates
- Crab meat is richer in vitamin B12, copper, selenium, zinc, and phosphorus, yet dates are richer in fiber, potassium, and manganese.
- Daily need coverage for vitamin B12 for crab meat is 479% higher.
- Crab meat has a lower glycemic index than dates.
Food types used in this article are Crustaceans, crab, alaska king, cooked, moist heat and Dates, deglet noor.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +46.5% |
| Contains more CalciumCalcium | +51.3% |
| Contains more CopperCopper | +473.8% |
| Contains more ZincZinc | +2527.6% |
| Contains more PhosphorusPhosphorus | +351.6% |
| Contains more SeleniumSelenium | +1233.3% |
| Contains more PotassiumPotassium | +150.4% |
| Contains more IronIron | +34.2% |
| Contains less SodiumSodium | -99.8% |
| Contains more ManganeseManganese | +555% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1800% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +168.4% |
| Contains more Vitamin B2Vitamin B2 | +20% |
| Contains more Vitamin B5Vitamin B5 | +47.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 11.5µg | 0µg | 479% |
| Copper | 1.182mg | 0.206mg | 108% |
| Selenium | 40µg | 3µg | 67% |
| Zinc | 7.62mg | 0.29mg | 67% |
| Sodium | 1072mg | 2mg | 47% |
| Protein | 19.35g | 2.45g | 34% |
| Fiber | 0g | 8g | 32% |
| Phosphorus | 280mg | 62mg | 31% |
| Carbs | 0g | 75.03g | 25% |
| Fructose | 19.56g | 24% | |
| Cholesterol | 53mg | 0mg | 18% |
| Potassium | 262mg | 656mg | 12% |
| Manganese | 0.04mg | 0.262mg | 10% |
| Calories | 97kcal | 282kcal | 9% |
| Folate | 51µg | 19µg | 8% |
| Vitamin C | 7.6mg | 0.4mg | 8% |
| Magnesium | 63mg | 43mg | 5% |
| Vitamin B5 | 0.4mg | 0.589mg | 4% |
| Iron | 0.76mg | 1.02mg | 3% |
| Polyunsaturated fat | 0.536g | 0.019g | 3% |
| Fats | 1.54g | 0.39g | 2% |
| Vitamin K | 2.7µg | 2% | |
| Calcium | 59mg | 39mg | 2% |
| Vitamin B2 | 0.055mg | 0.066mg | 1% |
| Vitamin A | 9µg | 0µg | 1% |
| Vitamin B6 | 0.18mg | 0.165mg | 1% |
| Choline | 6.3mg | 1% | |
| Net carbs | 0g | 67.03g | N/A |
| Sugar | 63.35g | N/A | |
| Vitamin E | 0.05mg | 0% | |
| Vitamin B1 | 0.053mg | 0.052mg | 0% |
| Vitamin B3 | 1.34mg | 1.274mg | 0% |
| Saturated fat | 0.133g | 0.032g | 0% |
| Monounsaturated fat | 0.185g | 0.036g | 0% |
| Tryptophan | 0.269mg | 0.012mg | 0% |
| Threonine | 0.783mg | 0.043mg | 0% |
| Isoleucine | 0.938mg | 0.049mg | 0% |
| Leucine | 1.536mg | 0.084mg | 0% |
| Lysine | 1.684mg | 0.066mg | 0% |
| Methionine | 0.545mg | 0.022mg | 0% |
| Phenylalanine | 0.817mg | 0.05mg | 0% |
| Valine | 0.91mg | 0.071mg | 0% |
| Histidine | 0.393mg | 0.032mg | 0% |
| Omega-3 - EPA | 0.295g | 0g | N/A |
| Omega-3 - DHA | 0.118g | 0g | N/A |
| Omega-3 - DPA | 0.031g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +689.8% |
| Contains more FatsFats | +294.9% |
| Contains more WaterWater | +277.7% |
| Contains more CarbsCarbs | +∞% |
~equal in
Other
~1.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +413.9% |
| Contains more Poly. FatPolyunsaturated fat | +2721.1% |
| Contains less Sat. FatSaturated fat | -75.9% |
