Crab meat vs. Dill — In-Depth Nutrition Comparison
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Important differences between crab meat and dill
- Crab meat has more vitamin B12, copper, zinc, and phosphorus; however, dill has more vitamin A, vitamin C, iron, manganese, and folate.
- Crab meat's daily need coverage for vitamin B12 is 479% more.
- Crab meat has 18 times more sodium than dill. Crab meat has 1072mg of sodium, while dill has 61mg.
- Dill has a higher glycemic index than crab meat.
The food varieties used in the comparison are Crustaceans, crab, alaska king, cooked, moist heat and Dill weed, fresh.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +14.5% |
| Contains more CopperCopper | +709.6% |
| Contains more ZincZinc | +737.4% |
| Contains more PhosphorusPhosphorus | +324.2% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +252.5% |
| Contains more PotassiumPotassium | +181.7% |
| Contains more IronIron | +767.1% |
| Contains less SodiumSodium | -94.3% |
| Contains more ManganeseManganese | +3060% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +1018.4% |
| Contains more Vitamin AVitamin A | +4188.9% |
| Contains more Vitamin B2Vitamin B2 | +438.2% |
| Contains more Vitamin B3Vitamin B3 | +17.2% |
| Contains more FolateFolate | +194.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 11.5µg | 0µg | 479% |
| Copper | 1.182mg | 0.146mg | 115% |
| Vitamin C | 7.6mg | 85mg | 86% |
| Selenium | 40µg | 73% | |
| Iron | 0.76mg | 6.59mg | 73% |
| Zinc | 7.62mg | 0.91mg | 61% |
| Manganese | 0.04mg | 1.264mg | 53% |
| Sodium | 1072mg | 61mg | 44% |
| Vitamin A | 9µg | 386µg | 42% |
| Protein | 19.35g | 3.46g | 32% |
| Phosphorus | 280mg | 66mg | 31% |
| Folate | 51µg | 150µg | 25% |
| Vitamin B2 | 0.055mg | 0.296mg | 19% |
| Cholesterol | 53mg | 0mg | 18% |
| Calcium | 59mg | 208mg | 15% |
| Potassium | 262mg | 738mg | 14% |
| Fiber | 0g | 2.1g | 8% |
| Polyunsaturated fat | 0.536g | 0.095g | 3% |
| Calories | 97kcal | 43kcal | 3% |
| Magnesium | 63mg | 55mg | 2% |
| Carbs | 0g | 7.02g | 2% |
| Monounsaturated fat | 0.185g | 0.802g | 2% |
| Vitamin B3 | 1.34mg | 1.57mg | 1% |
| Fats | 1.54g | 1.12g | 1% |
| Net carbs | 0g | 4.92g | N/A |
| Vitamin B1 | 0.053mg | 0.058mg | 0% |
| Vitamin B5 | 0.4mg | 0.397mg | 0% |
| Vitamin B6 | 0.18mg | 0.185mg | 0% |
| Saturated fat | 0.133g | 0.06g | 0% |
| Tryptophan | 0.269mg | 0.014mg | 0% |
| Threonine | 0.783mg | 0.068mg | 0% |
| Isoleucine | 0.938mg | 0.195mg | 0% |
| Leucine | 1.536mg | 0.159mg | 0% |
| Lysine | 1.684mg | 0.246mg | 0% |
| Methionine | 0.545mg | 0.011mg | 0% |
| Phenylalanine | 0.817mg | 0.065mg | 0% |
| Valine | 0.91mg | 0.154mg | 0% |
| Histidine | 0.393mg | 0.071mg | 0% |
| Omega-3 - EPA | 0.295g | N/A | |
| Omega-3 - DHA | 0.118g | N/A | |
| Omega-3 - DPA | 0.031g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +459.2% |
| Contains more FatsFats | +37.5% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +10.8% |
| Contains more OtherOther | +57.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +464.2% |
| Contains less Sat. FatSaturated fat | -54.9% |
| Contains more Mono. FatMonounsaturated fat | +333.5% |
