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  6. Crab meat vs. Dough

Crab meat vs. Dough — In-Depth Nutrition Comparison

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What are the main differences between Crab meat and Dough?

  • Crab meat is richer in Vitamin B12, Copper, Zinc, Phosphorus, and Selenium, while Dough is higher in Vitamin B1, Iron, Vitamin B2, Manganese, and Vitamin B3.
  • Crab meat's daily need coverage for Vitamin B12 is 479% higher.
  • Dough has 8 times less Copper than Crab meat. Crab meat has 1.182mg of Copper, while Dough has 0.152mg.

We used Crustaceans, crab, alaska king, cooked, moist heat and Bread, french or vienna (includes sourdough) types in this comparison.

Infographic

Crab meat vs Dough infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Crab meat
Crab meat
7
:
3
Dough
Dough
Contains more Calcium +13.5%
Contains more Magnesium +96.9%
Contains more Phosphorus +166.7%
Contains more Potassium +123.9%
Contains more Zinc +632.7%
Contains more Copper +677.6%
Contains more Selenium +39.9%
Contains more Iron +414.5%
Contains less Sodium -43.8%
Contains more Manganese +1342.5%
Crab meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 29% 45% 120% 24% 140% 208% 394% 6% 219%
Dough
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 147% 23% 45% 11% 79% 29% 51% 76% 156%
Contains more Calcium +13.5%
Contains more Magnesium +96.9%
Contains more Phosphorus +166.7%
Contains more Potassium +123.9%
Contains more Zinc +632.7%
Contains more Copper +677.6%
Contains more Selenium +39.9%
Contains more Iron +414.5%
Contains less Sodium -43.8%
Contains more Manganese +1342.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Crab meat
Crab meat
4
:
8
Dough
Dough
Contains more Vitamin A +2800%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +68.2%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +1239.6%
Contains more Vitamin B2 +676.4%
Contains more Vitamin B3 +259.5%
Contains more Vitamin B5 +13.8%
Contains more Folate +141.2%
Crab meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 26% 14% 13% 26% 24% 42% 39% 1438% 0%
Dough
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 5% 0% 0% 178% 99% 91% 28% 25% 93% 0% 2%
Contains more Vitamin A +2800%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +68.2%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +1239.6%
Contains more Vitamin B2 +676.4%
Contains more Vitamin B3 +259.5%
Contains more Vitamin B5 +13.8%
Contains more Folate +141.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Crab meat
Crab meat
2
:
3
Dough
Dough
Contains more Protein +80%
Contains more Water +135%
Contains more Fats +57.1%
Contains more Carbs +∞%
Contains more Other +25%
Crab meat
19% 78%
Protein: 19.35 g
Fats: 1.54 g
Carbs: 0 g
Water: 77.55 g
Other: 1.56 g
Dough
11% 2% 52% 33% 2%
Protein: 10.75 g
Fats: 2.42 g
Carbs: 51.88 g
Water: 33 g
Other: 1.95 g
Contains more Protein +80%
Contains more Water +135%
Contains more Fats +57.1%
Contains more Carbs +∞%
Contains more Other +25%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Crab meat
Crab meat
1
:
2
Dough
Dough
Contains less Saturated Fat -74.9%
Contains more Monounsaturated Fat +95.7%
Contains more Polyunsaturated fat +59.5%
Crab meat
16% 22% 63%
Saturated Fat: 0.133 g
Monounsaturated Fat: 0.185 g
Polyunsaturated fat: 0.536 g
Dough
30% 21% 49%
Saturated Fat: 0.529 g
Monounsaturated Fat: 0.362 g
Polyunsaturated fat: 0.855 g
Contains less Saturated Fat -74.9%
Contains more Monounsaturated Fat +95.7%
Contains more Polyunsaturated fat +59.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Crab meat Dough
Lower in Sodium ok
Lower in Cholesterol ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok

All nutrients comparison - raw data values

Nutrient Crab meat Dough Opinion
Net carbs 0g 49.68g Dough
Protein 19.35g 10.75g Crab meat
Fats 1.54g 2.42g Dough
Carbs 0g 51.88g Dough
Calories 97kcal 272kcal Dough
Starch 44.23g Dough
Fructose 0.51g Dough
Sugar 4.62g Crab meat
Fiber 0g 2.2g Dough
Calcium 59mg 52mg Crab meat
Iron 0.76mg 3.91mg Dough
Magnesium 63mg 32mg Crab meat
Phosphorus 280mg 105mg Crab meat
Potassium 262mg 117mg Crab meat
Sodium 1072mg 602mg Dough
Zinc 7.62mg 1.04mg Crab meat
Copper 1.182mg 0.152mg Crab meat
Manganese 0.04mg 0.577mg Dough
Selenium 40µg 28.6µg Crab meat
Vitamin A 29IU 1IU Crab meat
Vitamin A RAE 9µg 0µg Crab meat
Vitamin E 0.21mg Dough
Vitamin C 7.6mg 0mg Crab meat
Vitamin B1 0.053mg 0.71mg Dough
Vitamin B2 0.055mg 0.427mg Dough
Vitamin B3 1.34mg 4.817mg Dough
Vitamin B5 0.4mg 0.455mg Dough
Vitamin B6 0.18mg 0.107mg Crab meat
Folate 51µg 123µg Dough
Vitamin B12 11.5µg 0µg Crab meat
Vitamin K 0.7µg Dough
Tryptophan 0.269mg Crab meat
Threonine 0.783mg Crab meat
Isoleucine 0.938mg Crab meat
Leucine 1.536mg Crab meat
Lysine 1.684mg Crab meat
Methionine 0.545mg Crab meat
Phenylalanine 0.817mg Crab meat
Valine 0.91mg Crab meat
Histidine 0.393mg Crab meat
Cholesterol 53mg 0mg Dough
Trans Fat 0.005g Crab meat
Saturated Fat 0.133g 0.529g Crab meat
Omega-3 - DHA 0.118g 0g Crab meat
Omega-3 - EPA 0.295g 0g Crab meat
Omega-3 - DPA 0.031g 0g Crab meat
Monounsaturated Fat 0.185g 0.362g Dough
Polyunsaturated fat 0.536g 0.855g Dough
Omega-6 - Linoleic acid 0.788g Dough
Omega-6 - Gamma-linoleic acid 0.001g Dough
Omega-3 - ALA 0.063g Dough

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Crab meat Dough
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
135%
Crab meat
43%
Dough
Minerals Daily Need Coverage Score
120%
Crab meat
63%
Dough

Comparison summary

Which food contains less Sodium?
Dough
Dough contains less Sodium (difference - 470mg)
Which food is lower in Cholesterol?
Dough
Dough is lower in Cholesterol (difference - 53mg)
Which food is cheaper?
Dough
Dough is cheaper (difference - $12)
Which food is richer in vitamins?
Dough
Dough is relatively richer in vitamins
Which food is lower in Sugar?
Crab meat
Crab meat is lower in Sugar (difference - 4.62g)
Which food is lower in Saturated Fat?
Crab meat
Crab meat is lower in Saturated Fat (difference - 0.396g)
Which food is lower in glycemic index?
Crab meat
Crab meat is lower in glycemic index (difference - 70)
Which food is richer in minerals?
Crab meat
Crab meat is relatively richer in minerals

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crab meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174202/nutrients
  2. Dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172675/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.