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  6. Crab meat vs. Dulce de Leche

Crab meat vs. Dulce de Leche — In-Depth Nutrition Comparison

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Important differences between crab meat and dulce de Leche

  • Crab meat has more vitamin B12, copper, selenium, zinc, vitamin B6, and phosphorus; however, dulce de Leche has more vitamin B2 and calcium.
  • Crab meat's daily need coverage for vitamin B12 is 466% more.
  • Crab meat has 296 times more copper than dulce de Leche. Crab meat has 1.182mg of copper, while dulce de Leche has 0.004mg.
  • Dulce de Leche is lower in sodium.
  • Dulce de Leche has a higher glycemic index than crab meat.

The food varieties used in the comparison are Crustaceans, crab, alaska king, cooked, moist heat and Dulce de Leche.

Infographic

Crab meat vs Dulce de Leche infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 45% 18% 23% 29% 394% 208% 120% 140% 5.2% 218%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 75% 31% 6.4% 1.3% 22% 83% 17% 0.26% 15%
Contains more MagnesiumMagnesium +186.4%
Contains more IronIron +347.1%
Contains more CopperCopper +29450%
Contains more ZincZinc +864.6%
Contains more PhosphorusPhosphorus +45.1%
Contains more ManganeseManganese +1900%
Contains more SeleniumSelenium +1381.5%
Contains more CalciumCalcium +325.4%
Contains more PotassiumPotassium +33.6%
Contains less SodiumSodium -88%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 25% 3% 0% 0% 13% 13% 25% 24% 42% 1438% 0% 38% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 4% 3% 4% 93% 3.9% 50% 3.7% 39% 3.3% 8.3% 49%
Contains more Vitamin CVitamin C +192.3%
Contains more Vitamin B1Vitamin B1 +231.3%
Contains more Vitamin B3Vitamin B3 +538.1%
Contains more Vitamin B6Vitamin B6 +1025%
Contains more Vitamin B12Vitamin B12 +3609.7%
Contains more FolateFolate +363.6%
Contains more Vitamin AVitamin A +722.2%
Contains more Vitamin B2Vitamin B2 +636.4%
Contains more Vitamin B5Vitamin B5 +108.8%

All nutrients comparison - raw data values

Nutrient Crab meat Dulce de Leche DV% diff.
Vitamin B12 11.5µg 0.31µg 466%
Copper 1.182mg 0.004mg 131%
Selenium 40µg 2.7µg 68%
Zinc 7.62mg 0.79mg 62%
Sodium 1072mg 129mg 41%
Vitamin B2 0.055mg 0.405mg 27%
Protein 19.35g 6.84g 25%
Saturated fat 0.133g 4.534g 20%
Calcium 59mg 251mg 19%
Carbs 0g 55.35g 18%
Choline 89.1mg 16%
Vitamin B6 0.18mg 0.016mg 13%
Phosphorus 280mg 193mg 12%
Calories 97kcal 315kcal 11%
Folate 51µg 11µg 10%
Magnesium 63mg 22mg 10%
Fats 1.54g 7.35g 9%
Vitamin B5 0.4mg 0.835mg 9%
Cholesterol 53mg 29mg 8%
Vitamin A 9µg 74µg 7%
Iron 0.76mg 0.17mg 7%
Vitamin B3 1.34mg 0.21mg 7%
Vitamin C 7.6mg 2.6mg 6%
Monounsaturated fat 0.185g 2.143g 5%
Potassium 262mg 350mg 3%
Vitamin B1 0.053mg 0.016mg 3%
Manganese 0.04mg 0.002mg 2%
Polyunsaturated fat 0.536g 0.375g 1%
Vitamin K 1.3µg 1%
Vitamin D 0.2µg 1%
Vitamin E 0.2mg 1%
Vitamin D 6IU 1%
Net carbs 0g 55.35g N/A
Sugar 49.74g N/A
Trans fat 0.364g N/A
Tryptophan 0.269mg 0%
Threonine 0.783mg 0%
Isoleucine 0.938mg 0%
Leucine 1.536mg 0%
Lysine 1.684mg 0%
Methionine 0.545mg 0%
Phenylalanine 0.817mg 0%
Valine 0.91mg 0%
Histidine 0.393mg 0%
Fructose 0.32g 0%
Omega-3 - EPA 0.295g 0.004g N/A
Omega-3 - DHA 0.118g 0g N/A
Omega-3 - ALA 0.05g N/A
Omega-3 - DPA 0.031g 0.009g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.005g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.131g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 78%
Protein: 19.35 g
Fats: 1.54 g
Carbs: 0 g
Water: 77.55 g
Other: 1.56 g
7% 7% 55% 29% 2%
Protein: 6.84 g
Fats: 7.35 g
Carbs: 55.35 g
Water: 28.71 g
Other: 1.75 g
Contains more ProteinProtein +182.9%
Contains more WaterWater +170.1%
Contains more FatsFats +377.3%
Contains more CarbsCarbs +∞%
Contains more OtherOther +12.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 22% 63%
Saturated fat: Sat. Fat 0.133 g
Monounsaturated fat: Mono. Fat 0.185 g
Polyunsaturated fat: Poly. Fat 0.536 g
64% 30% 5%
Saturated fat: Sat. Fat 4.534 g
Monounsaturated fat: Mono. Fat 2.143 g
Polyunsaturated fat: Poly. Fat 0.375 g
Contains less Sat. FatSaturated fat -97.1%
Contains more Poly. FatPolyunsaturated fat +42.9%
Contains more Mono. FatMonounsaturated fat +1058.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crab meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174202/nutrients
  2. Dulce de Leche - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173461/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.