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  6. Crab meat vs. Edam

Crab meat vs. Edam — In-Depth Nutrition Comparison

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A recap on differences between Crab meat and Edam

  • Crab meat is higher in Vitamin B12, Copper, Selenium, and Zinc, yet Edam is higher in Calcium, Phosphorus, Vitamin A RAE, and Vitamin B2.
  • Crab meat covers your daily Vitamin B12 needs 415% more than Edam.
  • Crab meat contains 33 times more Copper than Edam. While Crab meat contains 1.182mg of Copper, Edam contains only 0.036mg.
  • The amount of Cholesterol in Crab meat is lower.

Food varieties used in this article are Crustaceans, crab, alaska king, cooked, moist heat and Cheese, edam.

Infographic

Crab meat vs Edam infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Crab meat
Crab meat
7
:
3
Edam
Edam
Contains more Iron +72.7%
Contains more Magnesium +110%
Contains more Potassium +39.4%
Contains more Zinc +103.2%
Contains more Copper +3183.3%
Contains more Manganese +263.6%
Contains more Selenium +175.9%
Contains more Calcium +1139%
Contains more Phosphorus +91.4%
Contains less Sodium -24.3%
Crab meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 29% 45% 120% 24% 140% 208% 394% 6% 219%
Edam
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 220% 17% 22% 230% 17% 106% 103% 12% 2% 80%
Contains more Iron +72.7%
Contains more Magnesium +110%
Contains more Potassium +39.4%
Contains more Zinc +103.2%
Contains more Copper +3183.3%
Contains more Manganese +263.6%
Contains more Selenium +175.9%
Contains more Calcium +1139%
Contains more Phosphorus +91.4%
Contains less Sodium -24.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Crab meat
Crab meat
7
:
5
Edam
Edam
Contains more Vitamin C +∞%
Contains more Vitamin B1 +43.2%
Contains more Vitamin B3 +1534.1%
Contains more Vitamin B5 +42.3%
Contains more Vitamin B6 +136.8%
Contains more Folate +218.8%
Contains more Vitamin B12 +646.8%
Contains more Vitamin A +2744.8%
Contains more Vitamin B2 +607.3%
Crab meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 26% 14% 13% 26% 24% 42% 39% 1438% 0%
Edam
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 50% 5% 15% 0% 10% 90% 2% 17% 18% 12% 193% 6%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +43.2%
Contains more Vitamin B3 +1534.1%
Contains more Vitamin B5 +42.3%
Contains more Vitamin B6 +136.8%
Contains more Folate +218.8%
Contains more Vitamin B12 +646.8%
Contains more Vitamin A +2744.8%
Contains more Vitamin B2 +607.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Crab meat
Crab meat
1
:
4
Edam
Edam
Contains more Water +86.6%
Contains more Protein +29.1%
Contains more Fats +1705.2%
Contains more Carbs +∞%
Contains more Other +170.5%
Crab meat
19% 78%
Protein: 19.35 g
Fats: 1.54 g
Carbs: 0 g
Water: 77.55 g
Other: 1.56 g
Edam
25% 28% 42% 4%
Protein: 24.99 g
Fats: 27.8 g
Carbs: 1.43 g
Water: 41.56 g
Other: 4.22 g
Contains more Water +86.6%
Contains more Protein +29.1%
Contains more Fats +1705.2%
Contains more Carbs +∞%
Contains more Other +170.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Crab meat
Crab meat
1
:
2
Edam
Edam
Contains less Saturated Fat -99.2%
Contains more Monounsaturated Fat +4291.9%
Contains more Polyunsaturated fat +24.1%
Crab meat
16% 22% 63%
Saturated Fat: 0.133 g
Monounsaturated Fat: 0.185 g
Polyunsaturated fat: 0.536 g
Edam
67% 31% 3%
Saturated Fat: 17.572 g
Monounsaturated Fat: 8.125 g
Polyunsaturated fat: 0.665 g
Contains less Saturated Fat -99.2%
Contains more Monounsaturated Fat +4291.9%
Contains more Polyunsaturated fat +24.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Crab meat Edam
Lower in Sodium ok
Lower in price ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Crab meat Edam Opinion
Net carbs 0g 1.43g Edam
Protein 19.35g 24.99g Edam
Fats 1.54g 27.8g Edam
Carbs 0g 1.43g Edam
Calories 97kcal 357kcal Edam
Sugar 1.43g Crab meat
Calcium 59mg 731mg Edam
Iron 0.76mg 0.44mg Crab meat
Magnesium 63mg 30mg Crab meat
Phosphorus 280mg 536mg Edam
Potassium 262mg 188mg Crab meat
Sodium 1072mg 812mg Edam
Zinc 7.62mg 3.75mg Crab meat
Copper 1.182mg 0.036mg Crab meat
Manganese 0.04mg 0.011mg Crab meat
Selenium 40µg 14.5µg Crab meat
Vitamin A 29IU 825IU Edam
Vitamin A RAE 9µg 243µg Edam
Vitamin E 0.24mg Edam
Vitamin D 20IU Edam
Vitamin D 0.5µg Edam
Vitamin C 7.6mg 0mg Crab meat
Vitamin B1 0.053mg 0.037mg Crab meat
Vitamin B2 0.055mg 0.389mg Edam
Vitamin B3 1.34mg 0.082mg Crab meat
Vitamin B5 0.4mg 0.281mg Crab meat
Vitamin B6 0.18mg 0.076mg Crab meat
Folate 51µg 16µg Crab meat
Vitamin B12 11.5µg 1.54µg Crab meat
Vitamin K 2.3µg Edam
Tryptophan 0.269mg 0.352mg Edam
Threonine 0.783mg 0.932mg Edam
Isoleucine 0.938mg 1.308mg Edam
Leucine 1.536mg 2.57mg Edam
Lysine 1.684mg 2.66mg Edam
Methionine 0.545mg 0.721mg Edam
Phenylalanine 0.817mg 1.434mg Edam
Valine 0.91mg 1.81mg Edam
Histidine 0.393mg 1.034mg Edam
Cholesterol 53mg 89mg Crab meat
Saturated Fat 0.133g 17.572g Crab meat
Omega-3 - DHA 0.118g 0g Crab meat
Omega-3 - EPA 0.295g 0g Crab meat
Omega-3 - DPA 0.031g 0g Crab meat
Monounsaturated Fat 0.185g 8.125g Edam
Polyunsaturated fat 0.536g 0.665g Edam

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Crab meat Edam
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
135%
Crab meat
35%
Edam
Minerals Daily Need Coverage Score
120%
Crab meat
80%
Edam

Comparison summary

Which food contains less Sodium?
Edam
Edam contains less Sodium (difference - 260mg)
Which food is cheaper?
Edam
Edam is cheaper (difference - $9.4)
Which food is lower in Sugar?
Crab meat
Crab meat is lower in Sugar (difference - 1.43g)
Which food is lower in Cholesterol?
Crab meat
Crab meat is lower in Cholesterol (difference - 36mg)
Which food is lower in Saturated Fat?
Crab meat
Crab meat is lower in Saturated Fat (difference - 17.439g)
Which food is lower in glycemic index?
Crab meat
Crab meat is lower in glycemic index (difference - 27)
Which food is richer in minerals?
Crab meat
Crab meat is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crab meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174202/nutrients
  2. Edam - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173419/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.