Crab meat vs. Endive — In-Depth Nutrition Comparison
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Significant differences between crab meat and endive
- Crab meat has more vitamin B12, copper, selenium, zinc, and phosphorus; however, endive is richer in vitamin A, folate, and manganese.
- Crab meat covers your daily vitamin B12 needs 479% more than endive.
- Endive has a higher glycemic index. The glycemic index of endive is 45, while the glycemic index of crab meat is 0.
Specific food types used in this comparison are Crustaceans, crab, alaska king, cooked, moist heat and Endive, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +320% |
| Contains more CalciumCalcium | +13.5% |
| Contains more CopperCopper | +1093.9% |
| Contains more ZincZinc | +864.6% |
| Contains more PhosphorusPhosphorus | +900% |
| Contains more SeleniumSelenium | +19900% |
| Contains more PotassiumPotassium | +19.8% |
| Contains less SodiumSodium | -97.9% |
| Contains more ManganeseManganese | +950% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +16.9% |
| Contains more Vitamin B3Vitamin B3 | +235% |
| Contains more Vitamin B6Vitamin B6 | +800% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin AVitamin A | +1100% |
| Contains more Vitamin B1Vitamin B1 | +50.9% |
| Contains more Vitamin B2Vitamin B2 | +36.4% |
| Contains more Vitamin B5Vitamin B5 | +125% |
| Contains more FolateFolate | +178.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 11.5µg | 0µg | 479% |
| Vitamin K | 231µg | 193% | |
| Copper | 1.182mg | 0.099mg | 120% |
| Selenium | 40µg | 0.2µg | 72% |
| Zinc | 7.62mg | 0.79mg | 62% |
| Sodium | 1072mg | 22mg | 46% |
| Phosphorus | 280mg | 28mg | 36% |
| Protein | 19.35g | 1.25g | 36% |
| Folate | 51µg | 142µg | 23% |
| Cholesterol | 53mg | 0mg | 18% |
| Manganese | 0.04mg | 0.42mg | 17% |
| Vitamin B6 | 0.18mg | 0.02mg | 12% |
| Fiber | 0g | 3.1g | 12% |
| Vitamin A | 9µg | 108µg | 11% |
| Magnesium | 63mg | 15mg | 11% |
| Vitamin B5 | 0.4mg | 0.9mg | 10% |
| Vitamin B3 | 1.34mg | 0.4mg | 6% |
| Calories | 97kcal | 17kcal | 4% |
| Choline | 16.8mg | 3% | |
| Vitamin E | 0.44mg | 3% | |
| Polyunsaturated fat | 0.536g | 0.087g | 3% |
| Vitamin B2 | 0.055mg | 0.075mg | 2% |
| Vitamin B1 | 0.053mg | 0.08mg | 2% |
| Potassium | 262mg | 314mg | 2% |
| Fats | 1.54g | 0.2g | 2% |
| Iron | 0.76mg | 0.83mg | 1% |
| Calcium | 59mg | 52mg | 1% |
| Carbs | 0g | 3.35g | 1% |
| Vitamin C | 7.6mg | 6.5mg | 1% |
| Net carbs | 0g | 0.25g | N/A |
| Sugar | 0.25g | N/A | |
| Saturated fat | 0.133g | 0.048g | 0% |
| Monounsaturated fat | 0.185g | 0.004g | 0% |
| Tryptophan | 0.269mg | 0.005mg | 0% |
| Threonine | 0.783mg | 0.05mg | 0% |
| Isoleucine | 0.938mg | 0.072mg | 0% |
| Leucine | 1.536mg | 0.098mg | 0% |
| Lysine | 1.684mg | 0.063mg | 0% |
| Methionine | 0.545mg | 0.014mg | 0% |
| Phenylalanine | 0.817mg | 0.053mg | 0% |
| Valine | 0.91mg | 0.063mg | 0% |
| Histidine | 0.393mg | 0.023mg | 0% |
| Omega-3 - EPA | 0.295g | 0g | N/A |
| Omega-3 - DHA | 0.118g | 0g | N/A |
| Omega-3 - DPA | 0.031g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1448% |
| Contains more FatsFats | +670% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +20.9% |
~equal in
Other
~1.41g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +4525% |
| Contains more Poly. FatPolyunsaturated fat | +516.1% |
| Contains less Sat. FatSaturated fat | -63.9% |
