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  6. Crab meat vs. Caviar

Crab meat vs. Caviar — In-Depth Nutrition Comparison

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How are crab meat and caviar different?

  • Crab meat is higher in copper and zinc; however, caviar is richer in vitamin B12, iron, vitamin B5, magnesium, selenium, vitamin B2, and calcium.
  • Daily need coverage for vitamin B12 for caviar is 354% higher.
  • Crab meat contains 11 times more copper than caviar. While crab meat contains 1.182mg of copper, caviar contains only 0.11mg.
  • Crab meat has less cholesterol.

Crustaceans, crab, alaska king, cooked, moist heat and Fish, caviar, black, and red, granular are the varieties used in this article.

Infographic

Crab meat vs Caviar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 45% 18% 23% 29% 394% 208% 120% 140% 5.2% 218%
Caviar
Caviar
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 214% 83% 16% 446% 37% 26% 153% 196% 6.5% 357%
Contains more PotassiumPotassium +44.8%
Contains more CopperCopper +974.5%
Contains more ZincZinc +702.1%
Contains less SodiumSodium -28.5%
Contains more MagnesiumMagnesium +376.2%
Contains more CalciumCalcium +366.1%
Contains more IronIron +1463.2%
Contains more PhosphorusPhosphorus +27.1%
Contains more ManganeseManganese +25%
Contains more SeleniumSelenium +63.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 25% 0% 3% 0% 13% 13% 25% 24% 42% 1438% 0% 38%
Caviar
Caviar
9
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 44% 90% 38% 48% 143% 2.3% 210% 74% 2500% 1.5% 38%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +1016.7%
Contains more Vitamin AVitamin A +2911.1%
Contains more Vitamin B1Vitamin B1 +258.5%
Contains more Vitamin B2Vitamin B2 +1027.3%
Contains more Vitamin B5Vitamin B5 +775%
Contains more Vitamin B6Vitamin B6 +77.8%
Contains more Vitamin B12Vitamin B12 +73.9%
~equal in Folate ~50µg

All nutrients comparison - raw data values

Nutrient Crab meat Caviar DV% diff.
Vitamin B12 11.5µg 20µg 354%
Cholesterol 53mg 588mg 178%
Iron 0.76mg 11.88mg 139%
Copper 1.182mg 0.11mg 119%
Choline 490.9mg 89%
Vitamin B5 0.4mg 3.5mg 62%
Zinc 7.62mg 0.95mg 61%
Magnesium 63mg 300mg 56%
Selenium 40µg 65.5µg 46%
Polyunsaturated fat 0.536g 7.405g 46%
Vitamin B2 0.055mg 0.62mg 43%
Vitamin A 9µg 271µg 29%
Fats 1.54g 17.9g 25%
Calcium 59mg 275mg 22%
Sodium 1072mg 1500mg 19%
Saturated fat 0.133g 4.06g 18%
Vitamin D* 117 IU 15%
Vitamin D 2.9µg 15%
Vitamin E 1.89mg 13%
Protein 19.35g 24.6g 11%
Phosphorus 280mg 356mg 11%
Vitamin B1 0.053mg 0.19mg 11%
Vitamin B6 0.18mg 0.32mg 11%
Monounsaturated fat 0.185g 4.631g 11%
Calories 97kcal 264kcal 8%
Vitamin C 7.6mg 0mg 8%
Vitamin B3 1.34mg 0.12mg 8%
Potassium 262mg 181mg 2%
Carbs 0g 4g 1%
Vitamin K 0.6µg 1%
Protein per 100 calories 20g 9.3g N/A
Calories per 10 g protein 50kcal 107kcal N/A
Weight per 100 calories 103g 38g N/A
Unsaturated / Saturated Fat ratio 5.4 3 N/A
Net carbs 0g 4g N/A
Manganese 0.04mg 0.05mg 0%
Folate 51µg 50µg 0%
Tryptophan 0.269mg 0.323mg 0%
Threonine 0.783mg 1.263mg 0%
Isoleucine 0.938mg 1.035mg 0%
Leucine 1.536mg 2.133mg 0%
Lysine 1.684mg 1.834mg 0%
Methionine 0.545mg 0.646mg 0%
Phenylalanine 0.817mg 1.071mg 0%
Valine 0.91mg 1.263mg 0%
Histidine 0.393mg 0.649mg 0%
Omega-3 - EPA 0.295g 2.741g N/A
Omega-3 - DHA 0.118g 3.8g N/A
Omega-3 - DPA 0.031g 0.229g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 78%
Protein: 19.35 g
Fats: 1.54 g
Carbs: 0 g
Water: 77.55 g
Other: 1.56 g
Caviar
Caviar
4
25% 18% 4% 48% 6%
Protein: 24.6 g
Fats: 17.9 g
Carbs: 4 g
Water: 47.5 g
Other: 6 g
Contains more WaterWater +63.3%
Contains more ProteinProtein +27.1%
Contains more FatsFats +1062.3%
Contains more CarbsCarbs +∞%
Contains more OtherOther +284.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 22% 63%
Saturated fat: Sat. Fat 0.133 g
Monounsaturated fat: Mono. Fat 0.185 g
Polyunsaturated fat: Poly. Fat 0.536 g
Caviar
Caviar
2
25% 29% 46%
Saturated fat: Sat. Fat 4.06 g
Monounsaturated fat: Mono. Fat 4.631 g
Polyunsaturated fat: Poly. Fat 7.405 g
Contains less Sat. FatSaturated fat -96.7%
Contains more Mono. FatMonounsaturated fat +2403.2%
Contains more Poly. FatPolyunsaturated fat +1281.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crab meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174202/nutrients
  2. Caviar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174188/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.