Crab meat vs. Fish soup — In-Depth Nutrition Comparison
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Differences between crab meat and fish soup
- Fish soup contains less vitamin B12, copper, selenium, zinc, phosphorus, magnesium, folate, and vitamin B6 than crab meat.
- Crab meat's daily need coverage for vitamin B12 is 450% higher.
- Fish soup contains 127 times less zinc than crab meat. Crab meat contains 7.62mg of zinc, while fish soup contains 0.06mg.
- The amount of cholesterol in fish soup is lower.
The food types used in this comparison are Crustaceans, crab, alaska king, cooked, moist heat and Soup, stock, fish, home-prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +800% |
| Contains more CalciumCalcium | +1866.7% |
| Contains more PotassiumPotassium | +81.9% |
| Contains more IronIron | +7500% |
| Contains more CopperCopper | +1937.9% |
| Contains more ZincZinc | +12600% |
| Contains more PhosphorusPhosphorus | +400% |
| Contains more SeleniumSelenium | +3900% |
| Contains less SodiumSodium | -85.4% |
| Contains more ManganeseManganese | +30% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +7500% |
| Contains more Vitamin AVitamin A | +350% |
| Contains more Vitamin B1Vitamin B1 | +60.6% |
| Contains more Vitamin B3Vitamin B3 | +13% |
| Contains more Vitamin B5Vitamin B5 | +21.6% |
| Contains more Vitamin B6Vitamin B6 | +386.5% |
| Contains more Vitamin B12Vitamin B12 | +1566.7% |
| Contains more FolateFolate | +2450% |
| Contains more Vitamin B2Vitamin B2 | +38.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 11.5µg | 0.69µg | 450% |
| Copper | 1.182mg | 0.058mg | 125% |
| Selenium | 40µg | 1µg | 71% |
| Zinc | 7.62mg | 0.06mg | 69% |
| Sodium | 1072mg | 156mg | 40% |
| Protein | 19.35g | 2.26g | 34% |
| Phosphorus | 280mg | 56mg | 32% |
| Cholesterol | 53mg | 1mg | 17% |
| Magnesium | 63mg | 7mg | 13% |
| Folate | 51µg | 2µg | 12% |
| Vitamin B6 | 0.18mg | 0.037mg | 11% |
| Iron | 0.76mg | 0.01mg | 9% |
| Vitamin C | 7.6mg | 0.1mg | 8% |
| Calcium | 59mg | 3mg | 6% |
| Calories | 97kcal | 16kcal | 4% |
| Potassium | 262mg | 144mg | 3% |
| Polyunsaturated fat | 0.536g | 0.138g | 3% |
| Vitamin B1 | 0.053mg | 0.033mg | 2% |
| Vitamin B2 | 0.055mg | 0.076mg | 2% |
| Choline | 7mg | 1% | |
| Vitamin B5 | 0.4mg | 0.329mg | 1% |
| Vitamin B3 | 1.34mg | 1.186mg | 1% |
| Manganese | 0.04mg | 0.052mg | 1% |
| Vitamin E | 0.17mg | 1% | |
| Vitamin A | 9µg | 2µg | 1% |
| Fats | 1.54g | 0.81g | 1% |
| Saturated fat | 0.133g | 0.203g | 0% |
| Monounsaturated fat | 0.185g | 0.236g | 0% |
| Tryptophan | 0.269mg | 0% | |
| Threonine | 0.783mg | 0% | |
| Isoleucine | 0.938mg | 0% | |
| Leucine | 1.536mg | 0% | |
| Lysine | 1.684mg | 0% | |
| Methionine | 0.545mg | 0% | |
| Phenylalanine | 0.817mg | 0% | |
| Valine | 0.91mg | 0% | |
| Histidine | 0.393mg | 0% | |
| Omega-3 - EPA | 0.295g | 0.035g | N/A |
| Omega-3 - DHA | 0.118g | 0.049g | N/A |
| Omega-3 - DPA | 0.031g | 0.017g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +756.2% |
| Contains more FatsFats | +90.1% |
| Contains more OtherOther | +372.7% |
| Contains more WaterWater | +24.6% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -34.5% |
| Contains more Poly. FatPolyunsaturated fat | +288.4% |
| Contains more Mono. FatMonounsaturated fat | +27.6% |
