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  6. Crab meat vs. Gefilte fish

Crab meat vs. Gefilte fish — In-Depth Nutrition Comparison

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What are the differences between crab meat and gefilte fish?

  • Crab meat is higher in vitamin B12, copper, zinc, selenium, phosphorus, protein, magnesium, and folate, yet gefilte fish is higher in iron.
  • Crab meat's daily need coverage for vitamin B12 is 444% more.
  • Crab meat has 17 times more folate than gefilte fish. While crab meat has 51µg of folate, gefilte fish has only 3µg.
  • The amount of sodium in gefilte fish is lower.

We used Crustaceans, crab, alaska king, cooked, moist heat and Fish, gefiltefish, commercial, sweet recipe types in this article.

Infographic

Crab meat vs Gefilte fish infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 45% 18% 23% 29% 394% 208% 120% 140% 5.2% 218%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6.9% 8% 93% 65% 22% 31% 68% 9.5% 57%
Contains more MagnesiumMagnesium +600%
Contains more CalciumCalcium +156.5%
Contains more PotassiumPotassium +187.9%
Contains more CopperCopper +506.2%
Contains more ZincZinc +829.3%
Contains more PhosphorusPhosphorus +283.6%
Contains more SeleniumSelenium +281%
Contains more IronIron +226.3%
Contains less SodiumSodium -51.1%
Contains more ManganeseManganese +82.5%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 25% 0% 3% 0% 13% 13% 25% 24% 42% 1438% 0% 38%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 2.7% 0% 9% 0% 16% 14% 19% 12% 18% 105% 0% 2.3%
Contains more Vitamin CVitamin C +850%
Contains more Vitamin B3Vitamin B3 +34%
Contains more Vitamin B5Vitamin B5 +100%
Contains more Vitamin B6Vitamin B6 +125%
Contains more Vitamin B12Vitamin B12 +1269%
Contains more FolateFolate +1600%
Contains more Vitamin AVitamin A +200%
Contains more Vitamin B1Vitamin B1 +22.6%
~equal in Vitamin D ~µg
~equal in Vitamin E ~mg
~equal in Vitamin B2 ~0.059mg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Crab meat Gefilte fish DV% diff.
Vitamin B12 11.5µg 0.84µg 444%
Copper 1.182mg 0.195mg 110%
Zinc 7.62mg 0.82mg 62%
Selenium 40µg 10.5µg 54%
Phosphorus 280mg 73mg 30%
Sodium 1072mg 524mg 24%
Iron 0.76mg 2.48mg 22%
Protein 19.35g 9.07g 21%
Magnesium 63mg 9mg 13%
Folate 51µg 3µg 12%
Vitamin C 7.6mg 0.8mg 8%
Cholesterol 53mg 30mg 8%
Vitamin B6 0.18mg 0.08mg 8%
Potassium 262mg 91mg 5%
Calcium 59mg 23mg 4%
Vitamin B5 0.4mg 0.2mg 4%
Carbs 0g 7.41g 2%
Vitamin A 9µg 27µg 2%
Vitamin B3 1.34mg 1mg 2%
Monounsaturated fat 0.185g 0.824g 2%
Polyunsaturated fat 0.536g 0.285g 2%
Calories 97kcal 84kcal 1%
Manganese 0.04mg 0.073mg 1%
Vitamin B1 0.053mg 0.065mg 1%
Saturated fat 0.133g 0.412g 1%
Protein per 100 calories 20g 11g N/A
Calories per 10 g protein 50kcal 93kcal N/A
Weight per 100 calories 103g 119g N/A
Fats 1.54g 1.73g 0%
Net carbs 0g 7.41g N/A
Vitamin B2 0.055mg 0.059mg 0%
Tryptophan 0.269mg 0.086mg 0%
Threonine 0.783mg 0.488mg 0%
Isoleucine 0.938mg 0.486mg 0%
Leucine 1.536mg 0.81mg 0%
Lysine 1.684mg 0.842mg 0%
Methionine 0.545mg 0.255mg 0%
Phenylalanine 0.817mg 0.493mg 0%
Valine 0.91mg 0.548mg 0%
Histidine 0.393mg 0.261mg 0%
Omega-3 (EPA) 0.295g 0.075g N/A
Omega-3 (DHA) 0.118g 0.045g N/A
Omega-3 (DPA) 0.031g 0.027g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 78%
Protein: 19.35 g
Fats: 1.54 g
Carbs: 0 g
Water: 77.55 g
Other: 1.56 g
9% 2% 7% 80%
Protein: 9.07 g
Fats: 1.73 g
Carbs: 7.41 g
Water: 80.35 g
Other: 1.44 g
Contains more ProteinProtein +113.3%
Contains more FatsFats +12.3%
Contains more CarbsCarbs +∞%
~equal in Water ~80.35g

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 22% 63%
Saturated fat: Sat. Fat 0.133 g
Monounsaturated fat: Mono. Fat 0.185 g
Polyunsaturated fat: Poly. Fat 0.536 g
27% 54% 19%
Saturated fat: Sat. Fat 0.412 g
Monounsaturated fat: Mono. Fat 0.824 g
Polyunsaturated fat: Poly. Fat 0.285 g
Contains less Sat. FatSaturated fat -67.7%
Contains more Poly. FatPolyunsaturated fat +88.1%
Contains more Mono. FatMonounsaturated fat +345.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crab meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174202/nutrients
  2. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.