Crab meat vs. Gefilte fish — In-Depth Nutrition Comparison
What are the differences between Crab meat and Gefilte fish?
- Crab meat is higher in Vitamin B12, Copper, Zinc, Selenium, Phosphorus, Magnesium, Folate, and Vitamin B6, yet Gefilte fish is higher in Iron.
- Crab meat's daily need coverage for Vitamin B12 is 444% more.
- Crab meat has 17 times more Folate than Gefilte fish. While Crab meat has 51µg of Folate, Gefilte fish has only 3µg.
- The amount of Sodium in Gefilte fish is lower.
We used Crustaceans, crab, alaska king, cooked, moist heat and Fish, gefiltefish, commercial, sweet recipe types in this article.
Fat Type Comparison
Comparison summary table
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in price|
|Lower in Saturated Fat|
|Rich in minerals|
|Lower in Sugar||Equal|
|Lower in Glycemic Index||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||9µg||27µg|
|Omega-3 - DHA||0.118g||0.045g|
|Omega-3 - EPA||0.295g||0.075g|
|Omega-3 - DPA||0.031g||0.027g|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet||Equal|