Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Crab meat
  5. Compare
  6. Crab meat vs. Gefilte fish

Crab meat vs. Gefilte fish — In-Depth Nutrition Comparison

Compare

What are the differences between crab meat and gefilte fish?

  • Crab meat is higher in vitamin B12, copper, zinc, selenium, phosphorus, magnesium, folate, and vitamin B6, yet gefilte fish is higher in iron.
  • Crab meat's daily need coverage for vitamin B12 is 444% more.
  • Crab meat has 17 times more folate than gefilte fish. While crab meat has 51µg of folate, gefilte fish has only 3µg.
  • The amount of sodium in gefilte fish is lower.

We used Crustaceans, crab, alaska king, cooked, moist heat and Fish, gefiltefish, commercial, sweet recipe types in this article.

Infographic

Crab meat vs Gefilte fish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 45% 18% 23% 29% 394% 208% 120% 140% 5.2% 218%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6.9% 8% 93% 65% 22% 31% 68% 9.5% 57%
Contains more MagnesiumMagnesium +600%
Contains more CalciumCalcium +156.5%
Contains more PotassiumPotassium +187.9%
Contains more CopperCopper +506.2%
Contains more ZincZinc +829.3%
Contains more PhosphorusPhosphorus +283.6%
Contains more SeleniumSelenium +281%
Contains more IronIron +226.3%
Contains less SodiumSodium -51.1%
Contains more ManganeseManganese +82.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 25% 3% 0% 0% 13% 13% 25% 24% 42% 1438% 0% 38% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 9% 0% 0% 16% 14% 19% 12% 18% 105% 0% 2.3% 0%
Contains more Vitamin CVitamin C +850%
Contains more Vitamin B3Vitamin B3 +34%
Contains more Vitamin B5Vitamin B5 +100%
Contains more Vitamin B6Vitamin B6 +125%
Contains more Vitamin B12Vitamin B12 +1269%
Contains more FolateFolate +1600%
Contains more Vitamin AVitamin A +200%
Contains more Vitamin B1Vitamin B1 +22.6%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.059mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Crab meat Gefilte fish DV% diff.
Vitamin B12 11.5µg 0.84µg 444%
Copper 1.182mg 0.195mg 110%
Zinc 7.62mg 0.82mg 62%
Selenium 40µg 10.5µg 54%
Phosphorus 280mg 73mg 30%
Sodium 1072mg 524mg 24%
Iron 0.76mg 2.48mg 22%
Protein 19.35g 9.07g 21%
Magnesium 63mg 9mg 13%
Folate 51µg 3µg 12%
Vitamin C 7.6mg 0.8mg 8%
Cholesterol 53mg 30mg 8%
Vitamin B6 0.18mg 0.08mg 8%
Potassium 262mg 91mg 5%
Vitamin B5 0.4mg 0.2mg 4%
Calcium 59mg 23mg 4%
Vitamin A 9µg 27µg 2%
Carbs 0g 7.41g 2%
Monounsaturated fat 0.185g 0.824g 2%
Polyunsaturated fat 0.536g 0.285g 2%
Vitamin B3 1.34mg 1mg 2%
Saturated fat 0.133g 0.412g 1%
Calories 97kcal 84kcal 1%
Vitamin B1 0.053mg 0.065mg 1%
Manganese 0.04mg 0.073mg 1%
Fats 1.54g 1.73g 0%
Net carbs 0g 7.41g N/A
Vitamin B2 0.055mg 0.059mg 0%
Tryptophan 0.269mg 0.086mg 0%
Threonine 0.783mg 0.488mg 0%
Isoleucine 0.938mg 0.486mg 0%
Leucine 1.536mg 0.81mg 0%
Lysine 1.684mg 0.842mg 0%
Methionine 0.545mg 0.255mg 0%
Phenylalanine 0.817mg 0.493mg 0%
Valine 0.91mg 0.548mg 0%
Histidine 0.393mg 0.261mg 0%
Omega-3 - EPA 0.295g 0.075g N/A
Omega-3 - DHA 0.118g 0.045g N/A
Omega-3 - DPA 0.031g 0.027g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 78%
Protein: 19.35 g
Fats: 1.54 g
Carbs: 0 g
Water: 77.55 g
Other: 1.56 g
9% 2% 7% 80%
Protein: 9.07 g
Fats: 1.73 g
Carbs: 7.41 g
Water: 80.35 g
Other: 1.44 g
Contains more ProteinProtein +113.3%
Contains more FatsFats +12.3%
Contains more CarbsCarbs +∞%
~equal in Water ~80.35g
~equal in Other ~1.44g

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 22% 63%
Saturated fat: Sat. Fat 0.133 g
Monounsaturated fat: Mono. Fat 0.185 g
Polyunsaturated fat: Poly. Fat 0.536 g
27% 54% 19%
Saturated fat: Sat. Fat 0.412 g
Monounsaturated fat: Mono. Fat 0.824 g
Polyunsaturated fat: Poly. Fat 0.285 g
Contains less Sat. FatSaturated fat -67.7%
Contains more Poly. FatPolyunsaturated fat +88.1%
Contains more Mono. FatMonounsaturated fat +345.4%

People also compare

Crab meat
Crab meat vs Crab stick
Crab stick
Crab meat
Crab meat vs Crab
Crab
Crab meat
Crab meat vs Clam
Clam
Gefilte fish
Gefilte fish vs Halibut raw
Halibut raw
Gefilte fish
Gefilte fish vs Haddock
Haddock
Gefilte fish
Gefilte fish vs Cod
Cod

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crab meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174202/nutrients
  2. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.