Crab meat vs Gefilte fish - In-Depth Nutrition Comparison
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What are the differences between Crab meat and Gefilte fish?
- Crab meat is higher in Vitamin B12, Copper, Zinc, Selenium, Phosphorus, Magnesium, Folate, and Vitamin B6, yet Gefilte fish is higher in Iron.
- Crab meat's daily need coverage for Vitamin B12 is 444% more.
- Crab meat has 17 times more Folate than Gefilte fish. While Crab meat has 51µg of Folate, Gefilte fish has only 3µg.
- The amount of Sodium in Gefilte fish is lower.
We used Crustaceans, crab, alaska king, cooked, moist heat and Fish, gefiltefish, commercial, sweet recipe types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Calcium
+156.5%
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Magnesium
+600%
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Phosphorus
+283.6%
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Potassium
+187.9%
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Zinc
+829.3%
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Copper
+506.2%
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Iron
+226.3%
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less
Sodium
-51.1%
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Calcium
+156.5%
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Magnesium
+600%
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Phosphorus
+283.6%
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Potassium
+187.9%
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Zinc
+829.3%
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Copper
+506.2%
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Iron
+226.3%
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less
Sodium
-51.1%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Vitamin C
+850%
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Vitamin B3
+34%
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Vitamin B5
+100%
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Vitamin B6
+125%
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Folate
+1600%
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Vitamin B12
+1269%
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Vitamin A
+206.9%
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Vitamin B1
+22.6%
Equal in Vitamin B2 - 0.059
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Vitamin C
+850%
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Vitamin B3
+34%
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Vitamin B5
+100%
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Vitamin B6
+125%
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Folate
+1600%
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Vitamin B12
+1269%
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Vitamin A
+206.9%
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Vitamin B1
+22.6%
Equal in Vitamin B2 - 0.059
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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Lower in Sodium |
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Lower in Cholesterol |
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Lower in price |
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Lower in Saturated Fat |
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Rich in minerals |
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Lower in Sugar | Equal | ||
Lower in glycemic index | Equal | ||
Rich in vitamins | Equal |
All nutrients comparison - raw data values
Nutrient | ![]() |
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Opinion |
Net carbs | 0g | 7.41g |
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Protein | 19.35g | 9.07g |
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Fats | 1.54g | 1.73g |
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Carbs | 0g | 7.41g |
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Calories | 97kcal | 84kcal |
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Starch | g | g | |
Fructose | g | g | |
Sugar | g | g | |
Fiber | 0g | 0g | |
Calcium | 59mg | 23mg |
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Iron | 0.76mg | 2.48mg |
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Magnesium | 63mg | 9mg |
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Phosphorus | 280mg | 73mg |
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Potassium | 262mg | 91mg |
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Sodium | 1072mg | 524mg |
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Zinc | 7.62mg | 0.82mg |
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Copper | 1.182mg | 0.195mg |
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Vitamin A | 29IU | 89IU |
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Vitamin E | mg | mg | |
Vitamin D | IU | IU | |
Vitamin D | µg | µg | |
Vitamin C | 7.6mg | 0.8mg |
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Vitamin B1 | 0.053mg | 0.065mg |
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Vitamin B2 | 0.055mg | 0.059mg |
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Vitamin B3 | 1.34mg | 1mg |
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Vitamin B5 | 0.4mg | 0.2mg |
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Vitamin B6 | 0.18mg | 0.08mg |
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Folate | 51µg | 3µg |
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Vitamin B12 | 11.5µg | 0.84µg |
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Vitamin K | µg | µg | |
Tryptophan | 0.269mg | 0.086mg |
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Threonine | 0.783mg | 0.488mg |
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Isoleucine | 0.938mg | 0.486mg |
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Leucine | 1.536mg | 0.81mg |
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Lysine | 1.684mg | 0.842mg |
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Methionine | 0.545mg | 0.255mg |
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Phenylalanine | 0.817mg | 0.493mg |
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Valine | 0.91mg | 0.548mg |
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Histidine | 0.393mg | 0.261mg |
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Cholesterol | 53mg | 30mg |
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Trans Fat | g | g | |
Saturated Fat | 0.133g | 0.412g |
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Monounsaturated Fat | 0.185g | 0.824g |
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Polyunsaturated fat | 0.536g | 0.285g |
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Which food is preferable for your diet?


is better in case of low diet
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Low Fats diet |
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Low Carbs diet |
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Low Calories diet |
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Low glycemic index diet | Equal |
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Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
135

16

Mineral Summary Score
122

38

Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
116%

54%

Carbohydrates
0%

7%

Fats
7%

8%

Comparison summary
Which food contains less Sodium?

Gefilte fish contains less Sodium (difference - 548mg)
Which food is lower in Cholesterol?

Gefilte fish is lower in Cholesterol (difference - 23mg)
Which food is cheaper?

Gefilte fish is cheaper (difference - $12)
Which food is lower in Saturated Fat?

Crab meat is lower in Saturated Fat (difference - 0.279g)
Which food is richer in minerals?

Crab meat is relatively richer in minerals
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.