Crab meat vs Gefilte fish - In-Depth Nutrition Comparison

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food

Crab meat

6

:

2

Gefilte fish

Contains more Calcium +156.5%

Contains more Potassium +187.9%

Contains more Magnesium +600%

Contains more Copper +506.2%

Contains more Zinc +829.3%

Contains more Phosphorus +283.6%

Contains more Iron +226.3%

Contains less Sodium -51.1%

Crab meat

Gefilte fish

Contains more Calcium +156.5%

Contains more Potassium +187.9%

Contains more Magnesium +600%

Contains more Copper +506.2%

Contains more Zinc +829.3%

Contains more Phosphorus +283.6%

Contains more Iron +226.3%

Contains less Sodium -51.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food

Crab meat

5

:

3

Gefilte fish

Contains more Vitamin C +850%

Contains more Vitamin B3 +34%

Contains more Vitamin B5 +100%

Contains more Vitamin B6 +125%

Contains more Vitamin B12 +1269%

Contains more Vitamin A +206.9%

Contains more Vitamin B1 +22.6%

Equal in Vitamin B2 - 0.059

Crab meat

Gefilte fish

Contains more Vitamin C +850%

Contains more Vitamin B3 +34%

Contains more Vitamin B5 +100%

Contains more Vitamin B6 +125%

Contains more Vitamin B12 +1269%

Contains more Vitamin A +206.9%

Contains more Vitamin B1 +22.6%

Equal in Vitamin B2 - 0.059

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is

Vitamin Summary Score

58

9

Mineral Summary Score

81

24

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food

Protein

116%

54%

Carbohydrates

0%

7%

Fats

7%

8%

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.


Lower in Cholesterol
Lower in Sodium
Lower in price
Lower in Saturated Fat
Rich in minerals
Lower in Sugars	Equal
Lower in glycemic index	Equal
Rich in vitamins	Equal

Which food is preferable in case of diets?

Low Calories diet

Low Fats diet

Low Carbs diet

Low glycemic index diet

is better in case of low diet


Low Calories diet
Low Fats diet
Low Carbs diet
Low glycemic index diet	Equal

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Comparison summary

Which food is lower in Cholesterol?

Gefilte fish is lower in Cholesterol (difference - 23mg)

Which food contains less Sodium?

Gefilte fish contains less Sodium (difference - 548mg)

Which food is cheaper?

Gefilte fish is cheaper (difference - $12)

Which food is lower in Saturated Fat?

Crab meat is lower in Saturated Fat (difference - 0.279g)

Which food is richer in minerals?

Crab meat is relatively richer in minerals

Which food contains less Sugars?

?

The foods are relatively equal in Sugars ( g)

Which food is lower in glycemic index?

?

The foods have equal glycemic indexes (0)

Which food is richer in vitamins?

?

It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"

Nutrient			Opinion
Calories	97	84
Protein	19.35	9.07
Fats	1.54	1.73
Vitamin C	7.6	0.8
Carbs	0	7.41
Cholesterol	53	30
Vitamin D
Iron	0.76	2.48
Calcium	59	23
Potassium	262	91
Magnesium	63	9
Sugars
Fiber	0	0
Copper	1.182	0.195
Zinc	7.62	0.82
Starch
Phosphorus	280	73
Sodium	1072	524
Vitamin A	29	89
Vitamin E
Vitamin D
Vitamin B1	0.053	0.065
Vitamin B2	0.055	0.059
Vitamin B3	1.34	1
Vitamin B5	0.4	0.2
Vitamin B6	0.18	0.08
Vitamin B12	11.5	0.84
Vitamin K
Folic acid (B9)	0	0
Trans Fat
Saturated Fat	0.133	0.412
Monounsaturated Fat	0.185	0.824
Polyunsaturated fat	0.536	0.285
Tryptophan	0.269	0.086
Threonine	0.783	0.488
Isoleucine	0.938	0.486
Leucine	1.536	0.81
Lysine	1.684	0.842
Methionine	0.545	0.255
Phenylalanine	0.817	0.493
Valine	0.91	0.548
Histidine	0.393	0.261