Crab meat vs. Gingerbread — In-Depth Nutrition Comparison
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Summary of differences between crab meat and gingerbread
- Crab meat has more vitamin B12, copper, zinc, selenium, and phosphorus; however, gingerbread is higher in manganese, iron, and vitamin B1.
- Crab meat covers your daily need for vitamin B12, 477% more than gingerbread.
- Crab meat has 20 times more zinc than gingerbread. While crab meat has 7.62mg of zinc, gingerbread has only 0.39mg.
- Gingerbread has less sodium.
- The glycemic index of gingerbread is higher.
These are the specific foods used in this comparison Crustaceans, crab, alaska king, cooked, moist heat and Cake, gingerbread, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +506.2% |
| Contains more ZincZinc | +1853.8% |
| Contains more PhosphorusPhosphorus | +418.5% |
| Contains more SeleniumSelenium | +145.4% |
| Contains more MagnesiumMagnesium | +11.1% |
| Contains more CalciumCalcium | +20.3% |
| Contains more PotassiumPotassium | +67.6% |
| Contains more IronIron | +278.9% |
| Contains less SodiumSodium | -69.5% |
| Contains more ManganeseManganese | +1607.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +7500% |
| Contains more Vitamin B12Vitamin B12 | +19066.7% |
| Contains more FolateFolate | +54.5% |
| Contains more Vitamin AVitamin A | +55.6% |
| Contains more Vitamin B1Vitamin B1 | +258.5% |
| Contains more Vitamin B2Vitamin B2 | +194.5% |
| Contains more Vitamin B3Vitamin B3 | +29.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.35 g
Fats:
1.54 g
Carbs:
0 g
Water:
77.55 g
Other:
1.56 g
Protein:
3.9 g
Fats:
16.4 g
Carbs:
49.2 g
Water:
28 g
Other:
2.5 g
| Contains more ProteinProtein | +396.2% |
| Contains more WaterWater | +177% |
| Contains more FatsFats | +964.9% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +60.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.133 g
Monounsaturated fat:
Mono. Fat
0.185 g
Polyunsaturated fat:
Poly. Fat
0.536 g
Saturated fat:
Sat. Fat
4.122 g
Monounsaturated fat:
Mono. Fat
7.124 g
Polyunsaturated fat:
Poly. Fat
4.216 g
| Contains less Sat. FatSaturated fat | -96.8% |
| Contains more Mono. FatMonounsaturated fat | +3750.8% |
| Contains more Poly. FatPolyunsaturated fat | +686.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in price |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sugar | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 11.5µg | 0.06µg | 477% |
| Copper | 1.182mg | 0.195mg | 110% |
| Zinc | 7.62mg | 0.39mg | 66% |
| Selenium | 40µg | 16.3µg | 43% |
| Sodium | 1072mg | 327mg | 32% |
| Phosphorus | 280mg | 54mg | 32% |
| Protein | 19.35g | 3.9g | 31% |
| Manganese | 0.04mg | 0.683mg | 28% |
| Iron | 0.76mg | 2.88mg | 27% |
| Polyunsaturated fat | 0.536g | 4.216g | 25% |
| Fats | 1.54g | 16.4g | 23% |
| Saturated fat | 0.133g | 4.122g | 18% |
| Monounsaturated fat | 0.185g | 7.124g | 17% |
| Carbs | 0g | 49.2g | 16% |
| Calories | 97kcal | 356kcal | 13% |
| Vitamin B1 | 0.053mg | 0.19mg | 11% |
| Vitamin C | 7.6mg | 0.1mg | 8% |
| Vitamin B2 | 0.055mg | 0.162mg | 8% |
| Cholesterol | 53mg | 32mg | 7% |
| Potassium | 262mg | 439mg | 5% |
| Folate | 51µg | 33µg | 5% |
| Vitamin B3 | 1.34mg | 1.738mg | 2% |
| Magnesium | 63mg | 70mg | 2% |
| Vitamin B6 | 0.18mg | 0.19mg | 1% |
| Vitamin B5 | 0.4mg | 0.375mg | 1% |
| Vitamin A | 9µg | 14µg | 1% |
| Calcium | 59mg | 71mg | 1% |
| Net carbs | 0g | 49.2g | N/A |
| Tryptophan | 0.269mg | 0.047mg | 0% |
| Threonine | 0.783mg | 0.124mg | 0% |
| Isoleucine | 0.938mg | 0.151mg | 0% |
| Leucine | 1.536mg | 0.279mg | 0% |
| Lysine | 1.684mg | 0.131mg | 0% |
| Methionine | 0.545mg | 0.08mg | 0% |
| Phenylalanine | 0.817mg | 0.195mg | 0% |
| Valine | 0.91mg | 0.173mg | 0% |
| Histidine | 0.393mg | 0.087mg | 0% |
| Omega-3 - EPA | 0.295g | 0g | N/A |
| Omega-3 - DHA | 0.118g | 0.003g | N/A |
| Omega-3 - DPA | 0.031g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
125%
17%
Minerals Daily Need Coverage Score
120%
54%
Comparison summary
Which food is lower in Cholesterol?
Gingerbread is lower in Cholesterol (difference - 21mg)
Which food contains less Sodium?
Gingerbread contains less Sodium (difference - 745mg)
Which food is cheaper?
Gingerbread is cheaper (difference - $12)
Which food is lower in Saturated fat?
Crab meat is lower in Saturated fat (difference - 3.989g)
Which food is lower in glycemic index?
Crab meat is lower in glycemic index (difference - 86)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.