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  6. Crab meat vs. Goat

Crab meat vs. Goat — In-Depth Nutrition Comparison

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What are the main differences between Crab meat and Goat?

  • Crab meat is richer in Vitamin B12, Copper, Selenium, Zinc, Magnesium, and Vitamin B6, while Goat is higher in Vitamin B2, Iron, and Vitamin B3.
  • Crab meat's daily need coverage for Vitamin B12 is 430% higher.
  • Goat is lower in Sodium.

We used Crustaceans, crab, alaska king, cooked, moist heat and Game meat, goat, cooked, roasted types in this comparison.

Infographic

Crab meat vs Goat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Crab meat
Crab meat
6
:
4
Goat
Goat
Contains more Calcium +247.1%
Contains more Magnesium +∞%
Contains more Phosphorus +39.3%
Contains more Zinc +44.6%
Contains more Copper +290.1%
Contains more Selenium +239%
Contains more Iron +390.8%
Contains more Potassium +54.6%
Contains less Sodium -92%
Equal in Manganese - 0.042
Crab meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 29% 45% 120% 24% 140% 208% 394% 6% 219%
Goat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 140% 0% 87% 36% 12% 144% 101% 6% 65%
Contains more Calcium +247.1%
Contains more Magnesium +∞%
Contains more Phosphorus +39.3%
Contains more Zinc +44.6%
Contains more Copper +290.1%
Contains more Selenium +239%
Contains more Iron +390.8%
Contains more Potassium +54.6%
Contains less Sodium -92%
Equal in Manganese - 0.042

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Crab meat
Crab meat
6
:
6
Goat
Goat
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +920%
Contains more Vitamin B12 +866.4%
Contains more Vitamin B1 +69.8%
Contains more Vitamin B2 +1009.1%
Contains more Vitamin B3 +194.8%
Crab meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 26% 14% 13% 26% 24% 42% 39% 1438% 0%
Goat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 7% 0% 0% 23% 141% 75% 0% 0% 4% 149% 3%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +920%
Contains more Vitamin B12 +866.4%
Contains more Vitamin B1 +69.8%
Contains more Vitamin B2 +1009.1%
Contains more Vitamin B3 +194.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Crab meat
Crab meat
1
:
3
Goat
Goat
Contains more Water +13.7%
Contains more Protein +40.1%
Contains more Fats +96.8%
Equal in Other - 1.66
Crab meat
19% 78%
Protein: 19.35 g
Fats: 1.54 g
Carbs: 0 g
Water: 77.55 g
Other: 1.56 g
Goat
27% 3% 68%
Protein: 27.1 g
Fats: 3.03 g
Carbs: 0 g
Water: 68.21 g
Other: 1.66 g
Contains more Water +13.7%
Contains more Protein +40.1%
Contains more Fats +96.8%
Equal in Other - 1.66

Fat Type Comparison

Fat type breakdown side-by-side comparison
Crab meat
Crab meat
2
:
1
Goat
Goat
Contains less Saturated Fat -85.7%
Contains more Polyunsaturated fat +133%
Contains more Monounsaturated Fat +635.1%
Crab meat
16% 22% 63%
Saturated Fat: 0.133 g
Monounsaturated Fat: 0.185 g
Polyunsaturated fat: 0.536 g
Goat
37% 54% 9%
Saturated Fat: 0.93 g
Monounsaturated Fat: 1.36 g
Polyunsaturated fat: 0.23 g
Contains less Saturated Fat -85.7%
Contains more Polyunsaturated fat +133%
Contains more Monounsaturated Fat +635.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Crab meat Goat
Lower in Sodium ok
Lower in price ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Glycemic Index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Crab meat Goat Opinion
Protein 19.35g 27.1g Goat
Fats 1.54g 3.03g Goat
Calories 97kcal 143kcal Goat
Calcium 59mg 17mg Crab meat
Iron 0.76mg 3.73mg Goat
Magnesium 63mg 0mg Crab meat
Phosphorus 280mg 201mg Crab meat
Potassium 262mg 405mg Goat
Sodium 1072mg 86mg Goat
Zinc 7.62mg 5.27mg Crab meat
Copper 1.182mg 0.303mg Crab meat
Manganese 0.04mg 0.042mg Goat
Selenium 40µg 11.8µg Crab meat
Vitamin A 29IU 0IU Crab meat
Vitamin A RAE 9µg 0µg Crab meat
Vitamin E 0.34mg Goat
Vitamin C 7.6mg 0mg Crab meat
Vitamin B1 0.053mg 0.09mg Goat
Vitamin B2 0.055mg 0.61mg Goat
Vitamin B3 1.34mg 3.95mg Goat
Vitamin B5 0.4mg Crab meat
Vitamin B6 0.18mg 0mg Crab meat
Folate 51µg 5µg Crab meat
Vitamin B12 11.5µg 1.19µg Crab meat
Vitamin K 1.2µg Goat
Tryptophan 0.269mg 0.403mg Goat
Threonine 0.783mg 1.29mg Goat
Isoleucine 0.938mg 1.371mg Goat
Leucine 1.536mg 2.258mg Goat
Lysine 1.684mg 2.016mg Goat
Methionine 0.545mg 0.726mg Goat
Phenylalanine 0.817mg 0.941mg Goat
Valine 0.91mg 1.452mg Goat
Histidine 0.393mg 0.565mg Goat
Cholesterol 53mg 75mg Crab meat
Saturated Fat 0.133g 0.93g Crab meat
Omega-3 - DHA 0.118g 0g Crab meat
Omega-3 - EPA 0.295g 0g Crab meat
Omega-3 - DPA 0.031g 0g Crab meat
Monounsaturated Fat 0.185g 1.36g Goat
Polyunsaturated fat 0.536g 0.23g Crab meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Crab meat Goat
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
135%
Crab meat
33%
Goat
Minerals Daily Need Coverage Score
120%
Crab meat
59%
Goat

Comparison summary

Which food contains less Sodium?
Goat
Goat contains less Sodium (difference - 986mg)
Which food is cheaper?
Goat
Goat is cheaper (difference - $10)
Which food is lower in Sugar?
Crab meat
Crab meat is lower in Sugar (difference - 0g)
Which food is lower in Cholesterol?
Crab meat
Crab meat is lower in Cholesterol (difference - 22mg)
Which food is lower in Saturated Fat?
Crab meat
Crab meat is lower in Saturated Fat (difference - 0.797g)
Which food is richer in minerals?
Crab meat
Crab meat is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crab meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174202/nutrients
  2. Goat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175304/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.