Crab meat vs. Goat — In-Depth Nutrition Comparison
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What are the main differences between crab meat and goat?
- Crab meat is richer in vitamin B12, copper, selenium, zinc, magnesium, and vitamin B6, while goat is higher in vitamin B2, iron, and vitamin B3.
- Crab meat's daily need coverage for vitamin B12 is 430% higher.
- Goat is lower in sodium.
We used Crustaceans, crab, alaska king, cooked, moist heat and Game meat, goat, cooked, roasted types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +247.1% |
| Contains more CopperCopper | +290.1% |
| Contains more ZincZinc | +44.6% |
| Contains more PhosphorusPhosphorus | +39.3% |
| Contains more SeleniumSelenium | +239% |
| Contains more PotassiumPotassium | +54.6% |
| Contains more IronIron | +390.8% |
| Contains less SodiumSodium | -92% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +866.4% |
| Contains more FolateFolate | +920% |
| Contains more Vitamin B1Vitamin B1 | +69.8% |
| Contains more Vitamin B2Vitamin B2 | +1009.1% |
| Contains more Vitamin B3Vitamin B3 | +194.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 11.5µg | 1.19µg | 430% |
| Copper | 1.182mg | 0.303mg | 98% |
| Selenium | 40µg | 11.8µg | 51% |
| Vitamin B2 | 0.055mg | 0.61mg | 43% |
| Sodium | 1072mg | 86mg | 43% |
| Iron | 0.76mg | 3.73mg | 37% |
| Zinc | 7.62mg | 5.27mg | 21% |
| Choline | 106.4mg | 19% | |
| Protein | 19.35g | 27.1g | 16% |
| Vitamin B3 | 1.34mg | 3.95mg | 16% |
| Magnesium | 63mg | 0mg | 15% |
| Vitamin B6 | 0.18mg | 0mg | 14% |
| Folate | 51µg | 5µg | 12% |
| Phosphorus | 280mg | 201mg | 11% |
| Vitamin B5 | 0.4mg | 8% | |
| Vitamin C | 7.6mg | 0mg | 8% |
| Cholesterol | 53mg | 75mg | 7% |
| Saturated fat | 0.133g | 0.93g | 4% |
| Potassium | 262mg | 405mg | 4% |
| Calcium | 59mg | 17mg | 4% |
| Monounsaturated fat | 0.185g | 1.36g | 3% |
| Vitamin B1 | 0.053mg | 0.09mg | 3% |
| Polyunsaturated fat | 0.536g | 0.23g | 2% |
| Calories | 97kcal | 143kcal | 2% |
| Vitamin E | 0.34mg | 2% | |
| Fats | 1.54g | 3.03g | 2% |
| Vitamin K | 1.2µg | 1% | |
| Vitamin A | 9µg | 0µg | 1% |
| Manganese | 0.04mg | 0.042mg | 0% |
| Tryptophan | 0.269mg | 0.403mg | 0% |
| Threonine | 0.783mg | 1.29mg | 0% |
| Isoleucine | 0.938mg | 1.371mg | 0% |
| Leucine | 1.536mg | 2.258mg | 0% |
| Lysine | 1.684mg | 2.016mg | 0% |
| Methionine | 0.545mg | 0.726mg | 0% |
| Phenylalanine | 0.817mg | 0.941mg | 0% |
| Valine | 0.91mg | 1.452mg | 0% |
| Histidine | 0.393mg | 0.565mg | 0% |
| Omega-3 - EPA | 0.295g | 0g | N/A |
| Omega-3 - DHA | 0.118g | 0g | N/A |
| Omega-3 - DPA | 0.031g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +13.7% |
| Contains more ProteinProtein | +40.1% |
| Contains more FatsFats | +96.8% |
~equal in
Carbs
~0g
~equal in
Other
~1.66g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -85.7% |
| Contains more Poly. FatPolyunsaturated fat | +133% |
| Contains more Mono. FatMonounsaturated fat | +635.1% |
