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  6. Crab meat vs. Gooseberry

Crab meat vs. Gooseberry — In-Depth Nutrition Comparison

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The main differences between crab meat and gooseberries

  • Crab meat is richer in vitamin B12, copper, selenium, zinc, phosphorus, and magnesium, yet gooseberries are richer in vitamin C and fiber.
  • Daily need coverage for vitamin B12 for crab meat is 479% higher.
  • Crab meat has a lower glycemic index than gooseberries.

Food types used in this article are Crustaceans, crab, alaska king, cooked, moist heat and Gooseberries, raw.

Infographic

Crab meat vs Gooseberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 45% 18% 23% 29% 394% 208% 120% 140% 5.2% 218%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 7.5% 17% 12% 23% 3.3% 12% 0.13% 19% 3.3%
Contains more MagnesiumMagnesium +530%
Contains more CalciumCalcium +136%
Contains more PotassiumPotassium +32.3%
Contains more IronIron +145.2%
Contains more CopperCopper +1588.6%
Contains more ZincZinc +6250%
Contains more PhosphorusPhosphorus +937%
Contains more SeleniumSelenium +6566.7%
Contains less SodiumSodium -99.9%
Contains more ManganeseManganese +260%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 25% 3% 0% 0% 13% 13% 25% 24% 42% 1438% 0% 38% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 92% 5% 7.4% 0% 10% 6.9% 5.6% 17% 18% 0% 0% 4.5% 0%
Contains more Vitamin B1Vitamin B1 +32.5%
Contains more Vitamin B2Vitamin B2 +83.3%
Contains more Vitamin B3Vitamin B3 +346.7%
Contains more Vitamin B5Vitamin B5 +39.9%
Contains more Vitamin B6Vitamin B6 +125%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +750%
Contains more Vitamin CVitamin C +264.5%
Contains more Vitamin AVitamin A +66.7%
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Crab meat Gooseberry DV% diff.
Vitamin B12 11.5µg 0µg 479%
Copper 1.182mg 0.07mg 124%
Selenium 40µg 0.6µg 72%
Zinc 7.62mg 0.12mg 68%
Sodium 1072mg 1mg 47%
Protein 19.35g 0.88g 37%
Phosphorus 280mg 27mg 36%
Vitamin C 7.6mg 27.7mg 22%
Cholesterol 53mg 0mg 18%
Fiber 0g 4.3g 17%
Magnesium 63mg 10mg 13%
Folate 51µg 6µg 11%
Vitamin B6 0.18mg 0.08mg 8%
Vitamin B3 1.34mg 0.3mg 7%
Iron 0.76mg 0.31mg 6%
Manganese 0.04mg 0.144mg 5%
Calcium 59mg 25mg 3%
Carbs 0g 10.18g 3%
Calories 97kcal 44kcal 3%
Vitamin B5 0.4mg 0.286mg 2%
Vitamin B2 0.055mg 0.03mg 2%
Vitamin E 0.37mg 2%
Potassium 262mg 198mg 2%
Vitamin B1 0.053mg 0.04mg 1%
Vitamin A 9µg 15µg 1%
Fats 1.54g 0.58g 1%
Polyunsaturated fat 0.536g 0.317g 1%
Net carbs 0g 5.88g N/A
Saturated fat 0.133g 0.038g 0%
Monounsaturated fat 0.185g 0.051g 0%
Tryptophan 0.269mg 0%
Threonine 0.783mg 0%
Isoleucine 0.938mg 0%
Leucine 1.536mg 0%
Lysine 1.684mg 0%
Methionine 0.545mg 0%
Phenylalanine 0.817mg 0%
Valine 0.91mg 0%
Histidine 0.393mg 0%
Omega-3 - EPA 0.295g 0g N/A
Omega-3 - DHA 0.118g 0g N/A
Omega-3 - DPA 0.031g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 78%
Protein: 19.35 g
Fats: 1.54 g
Carbs: 0 g
Water: 77.55 g
Other: 1.56 g
10% 88%
Protein: 0.88 g
Fats: 0.58 g
Carbs: 10.18 g
Water: 87.87 g
Other: 0.49 g
Contains more ProteinProtein +2098.9%
Contains more FatsFats +165.5%
Contains more OtherOther +218.4%
Contains more CarbsCarbs +∞%
Contains more WaterWater +13.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 22% 63%
Saturated fat: Sat. Fat 0.133 g
Monounsaturated fat: Mono. Fat 0.185 g
Polyunsaturated fat: Poly. Fat 0.536 g
9% 13% 78%
Saturated fat: Sat. Fat 0.038 g
Monounsaturated fat: Mono. Fat 0.051 g
Polyunsaturated fat: Poly. Fat 0.317 g
Contains more Mono. FatMonounsaturated fat +262.7%
Contains more Poly. FatPolyunsaturated fat +69.1%
Contains less Sat. FatSaturated fat -71.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crab meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174202/nutrients
  2. Gooseberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173030/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.